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FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.