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FAQ: Frequently Asked Questions
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.