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FAQ: Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.