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FAQ: Frequently Asked Questions
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.