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FAQ: Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.