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FAQ: Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What is the immune system?
The immune system is a complex network of cells, tissues, and organs that help the body fight infections and other diseases.