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FAQ: Frequently Asked Questions
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.