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FAQ: Frequently Asked Questions
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.