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FAQ: Frequently Asked Questions
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is a balanced diet?
A balanced diet fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.