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FAQ: Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.