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FAQ: Frequently Asked Questions
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.