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FAQ: Frequently Asked Questions
How does aging affect metabolism?
Metabolism typically slows down with age due to muscle loss and hormonal changes.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
How does alcohol affect the liver?
Excessive alcohol can lead to liver inflammation, fatty liver, and cirrhosis.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
Why is vitamin D important?
Vitamin D is essential for bone health and immune system function.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.