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FAQ: Frequently Asked Questions
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.