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FAQ: Frequently Asked Questions
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
How much water should I drink daily?
The general recommendation is about 8 glasses, but it varies based on activity level and climate.
What are the benefits of fiber?
Fiber aids in digestion, helps regulate blood sugar, and keeps you feeling full.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How to build muscle mass?
Building muscle mass requires a combination of resistance training and a diet rich in protein and adequate calories.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.