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Homepage Recipes Zucchini and Spinach Patties

Zucchini and Spinach Patties

Preparation steps

Cukinię ścieramy na tarce. Odstawiamy na chwilę i odciskamy dokładnie wodę. Cebulkę,szpinak i czosnek siekamy wrzucamy do cukinii. Następnie wbijamy jajko dodajemy mąkę oraz przyprawy. Mieszamy Formujemy placuszki i smażymy na rozgrzanym oleju 3-4minuty z każdej strony.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Zucchini, Eggs, Onion, Buckwheat, Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Garlic, Iodine, Paprika, Black Pepper, Cumin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1.5 × Piece (600 g)
Weight 900 g
Zucchini
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Buckwheat Flour
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Number of servings 1 × Handfull (25 g)
Weight 25 g
Fresh Spinach
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Sweet Paprika
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Cumin

Nutritional composition for all portions of the recipe

Proteins 20%
20.64g / 80.61 g
Fats 30%
5.76g / 53.74 g
Carbohydrates 50%
59.01g / 89.57 g
Kcal
370.44Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.