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Homepage Recipes Wholemeal roll with cherry jam

Wholemeal roll with cherry jam

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Divide the bun into 2 halves.

Maybe toast the bun until crispy in a toaster or pan.

Spread a little butter on it.


Spread jam on one half.

Spread mustard on the other half, add tomato slices, bay leaf and ham.

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Sunflower seeds, Wheat, Eggs, Milk, Sesame, Lactose, Sulphites, Cherries, Chicken, Sodium nitrite, Ham, Tomato, Salicylates, Histamine, Mugwort-Celery-Spice Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Latex-Fruit Syndrome, Mustard, Apples, Rosaceae fruits, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin, Vanilla
Occasions
-
Types
Gemüse/Kräuter
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (92 g)
Weight 92 g
Sunflower Roll
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Number of servings 0.5 × Teaspoon (10 g)
Weight 5 g
Butter
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-Sugar Sour Cherry Jam
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Number of servings 2 × Slice (15 g)
Weight 30 g
Chicken Breast Ham
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Number of servings 2 × Piece (20 g)
Weight 40 g
Cherry Tomatoes
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Number of servings 3 × Leaf (0.1 g)
Weight 0.3 g
Basil, Fresh
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 125 × Gram (1 g)
Weight 125 g
Low-Fat Quark
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Number of servings 1 × Small piece (100 g)
Weight 100 g
Apple
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Water
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, Ground or Vanilla Bean Paste

Nutritional composition for all portions of the recipe

Proteins 20%
45.37g / 80.61 g
Fats 30%
20.52g / 53.74 g
Carbohydrates 50%
42.44g / 89.57 g
Kcal
535.92Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.