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Homepage Recipes Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cut the rolls open, toast them, and spread them with cheese and jam.

Lightly fry the almond pieces in a pan.


Cut the apple, banana, and orange into bite-sized pieces, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Wheat, Gluten, Soy, Milk, Sesame, Tree nuts, Eggs, Sulphites, Elderberry, Apples, Rosaceae fruits, Salicylates, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Citrus fruits, Vitamin C (Ascorbic acid), Cinnamon, Coumarin, Honey
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Cottage cheese
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (75 g)
Weight 75 g
Graham Roll
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Number of servings 30 × Gram (1 g)
Weight 30 g
Light Cottage Cheese
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Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-Sugar Blackcurrant Jam
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Cinnamon
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee Honey

Nutritional composition for all portions of the recipe

Proteins 20%
14.35g / 80.61 g
Fats 30%
3.9g / 53.74 g
Carbohydrates 50%
141.77g / 89.57 g
Kcal
659.58Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.