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Homepage Recipes Whole Grain Wheat Pancake

Whole Grain Wheat Pancake

Preparation steps

Składniki dokładnie mieszamy i smażymy na patelni na rozgrzanym oleju. Z przepisu powstają dwa naleśniki.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Eggs, Wheat, Gluten, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 70 × Mililiter (1 g)
Weight 70 g
Water
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole Chicken Eggs (S)
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Number of servings 30 × Gram (1 g)
Weight 30 g
Whole Wheat Flour
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Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
5.18g / 80.61 g
Fats 30%
5.28g / 53.74 g
Carbohydrates 50%
10.32g / 89.57 g
Kcal
109.5Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
10.36g / 80.61 g
Fats 30%
10.56g / 53.74 g
Carbohydrates 50%
20.63g / 89.57 g
Kcal
219Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.