White Cheese and Greek Yogurt with Oatmeal
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
16.2g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Cholesterol |
12mg
/ 300 mg
|
| Sugar |
4.8g
/ 50 g
|
| Zinc |
0.936mg
/ 10 mg
|
| Phosphorus |
243mg
/ 700 mg
|
| Kcal |
159.6kcal
/ 2000 kcal
|
| KJ |
667.2kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.7g
|
| Fatty saturated |
5.4g
/ 20 g
|
| Fatty polyunsaturated |
0.36g
/ 10 g
|
| Lactose |
4.8g
|
| Magnesium |
19.848mg
/ 350 mg
|
| Ash |
1.44g
|
| Potassium |
253.8mg
/ 4000 mg
|
| Selenium |
17.46µg
/ 70 µg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
9g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
32.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.036mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.356µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.504mg
/ 1.4 mg
|
| Vitamin B5 (Pantothenic acid) |
0.6mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Water |
93.6g
/ 2700 g
|
| Carbohydrate |
7.2g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
22.44g
/ 80.61 g
|
| Total Protein |
22.44g
/ 50 g
|
| Protein Animal |
22.44g
/ 50 g
|
| Fiber |
1.2g
/ 30 g
|
| Chlorine |
130.8mg
/ 2300 mg
|
| Cholesterol |
20.4mg
/ 300 mg
|
| Sugar |
3.84g
/ 50 g
|
| Zinc |
1.104mg
/ 10 mg
|
| Phosphorus |
272.4mg
/ 700 mg
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
150kcal
/ 2000 kcal
|
| KJ |
627.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.836g
|
| Fatty saturated |
3.348g
/ 20 g
|
| Fatty trans |
0.12g
|
| Fatty polyunsaturated |
0.192g
/ 10 g
|
| Lactose |
3.84g
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.132g
/ 12 g
|
| Ash |
2.04g
|
| Potassium |
135.6mg
/ 4000 mg
|
| Selenium |
17.4µg
/ 70 µg
|
| Sulfur |
252mg
|
| Sodium |
52.8mg
/ 1500 mg
|
| Salt |
0.132g
/ 1500 g
|
| Fat |
5.64g
/ 120.92 g
|
| Total Fat |
5.64g
/ 70 g
|
| Calcium |
112.8mg
/ 1000 mg
|
| Vitamin A |
46.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0264mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.96µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.54mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.216mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
13.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.2mg
/ 110 mg
|
| Vitamin D |
0.108µg
/ 600 µg
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Vitamin K |
0.24µg
/ 70 µg
|
| Water |
85.08g
/ 2700 g
|
| Carbohydrate |
4.44g
/ 201.53 g
|
| Total Carbohydrates |
4.44g
/ 275 g
|
| Iron |
0.24mg
/ 15 mg
|
| Alanine |
0.22g
|
| Arginine |
0.3g
|
| Beta-Glucan |
1.8g
/ 3000 g
|
| Protein |
4.76g
/ 80.61 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
2.76g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
0.68g
/ 10 g
|
| Chloride |
46.4mg
/ 2300 mg
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Chromium |
5.2µg
/ 35 µg
|
| Cobalt |
0.8µg
|
| Sugar |
0.44g
/ 50 g
|
| Zinc |
1.24mg
/ 10 mg
|
| Cystine |
0.1g
|
| Phenylalanine |
0.22g
/ 3.3 g
|
| Phytosterols |
16mg
/ 2 mg
|
| Fluoride |
4.8mg
/ 3.5 mg
|
| Phosphorus |
173.2mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.2g
|
| Glucose |
0.04g
|
| Histidine |
0.088g
/ 1.5 g
|
| Inulin |
0.2g
|
| Isoleucine |
0.16g
/ 2 g
|
| Kcal |
151.6kcal
/ 2000 kcal
|
| KJ |
634.4kJ
/ 8400 kJ
|
| Silica |
20mg
|
| Glutamic acid |
1g
|
| Oxalic acid |
16mg
|
| Fatty monounsaturated |
1.044g
|
| Fatty saturated |
0.5g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
1.16g
/ 10 g
|
| Lactose |
0.4g
|
| Leucine |
0.32g
/ 4.2 g
|
| Lysine |
0.18g
/ 3 g
|
| Lutein + zeaxanthin |
72mg
/ 6000 mg
|
| Magnesium |
51.6mg
/ 350 mg
|
| Maltose |
0.04g
|
| Manganese |
1.676mg
/ 2.3 mg
|
| Methionine |
0.072g
/ 1.3 g
|
| Copper |
0.22mg
/ 1.5 mg
|
| Molybdenum |
12.8µg
/ 100 µg
|
| Omega 3 |
0.044g
/ 2.5 g
|
| Omega 6 |
0.968g
/ 12 g
|
| Ash |
0.68g
|
| Potassium |
151.6mg
/ 4000 mg
|
| Proline |
0.28g
|
| Sucrose |
0.36g
/ 50 g
|
| Selenium |
1.08µg
/ 70 µg
|
| Serine |
0.2g
|
| Sulfur |
68mg
|
| Starch |
23.24g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Threonine |
0.14g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
2.88g
/ 120.92 g
|
| Valine |
0.22g
/ 2.3 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin A |
0.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.348mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.34mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.4mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Vitamin K |
0.88µg
/ 70 µg
|
| Water |
3.28g
/ 2700 g
|
| Carbohydrate |
27.72g
/ 201.53 g
|
| Iron |
1.56mg
/ 15 mg
|
| Protein |
0.036g
/ 80.61 g
|
| Fiber |
0.024g
/ 30 g
|
| Chlorine |
1.92mg
/ 2300 mg
|
| Cholesterol |
0.12mg
/ 300 mg
|
| Sugar |
9.42g
/ 50 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.92mg
/ 700 mg
|
| Fructose |
4.908g
/ 40 g
|
| Glucose |
4.248g
|
| Kcal |
36.48kcal
/ 2000 kcal
|
| KJ |
152.52kJ
/ 8400 kJ
|
| Fatty saturated |
0.12g
/ 20 g
|
| Magnesium |
0.6mg
/ 350 mg
|
| Manganese |
0.0036mg
/ 2.3 mg
|
| Copper |
0.0108mg
/ 1.5 mg
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.024g
|
| Potassium |
5.52mg
/ 4000 mg
|
| Sucrose |
0.156g
/ 50 g
|
| Sodium |
0.84mg
/ 1500 mg
|
| Salt |
0.0024g
/ 1500 g
|
| Fat |
0.12g
/ 120.92 g
|
| Calcium |
0.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.024mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.168mg
/ 110 mg
|
| Vitamin E |
0.0024mg
/ 14 mg
|
| Vitamin K |
0.024µg
/ 70 µg
|
| Water |
2.052g
/ 2700 g
|
| Carbohydrate |
9.54g
/ 201.53 g
|
| Iron |
0.108mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.22g
|
| Arginine |
0.3g
|
| Beta-Glucan |
1.8g
/ 3000 g
|
| Protein |
43.44g
/ 80.61 g
|
| Total Protein |
22.44g
/ 50 g
|
| Protein Animal |
22.44g
/ 50 g
|
| Boron |
40mg
/ 1 mg
|
| Fiber |
5.18g
/ 30 g
|
| Fiber insoluble |
2.08g
/ 25 g
|
| Fiber soluble |
0.68g
/ 10 g
|
| Chlorine |
132.72mg
/ 2300 mg
|
| Chloride |
46.4mg
/ 2300 mg
|
| Cholesterol |
32.92mg
/ 300 mg
|
| Chromium |
5.2µg
/ 35 µg
|
| Cobalt |
0.8µg
|
| Sugar |
18.5g
/ 50 g
|
| Zinc |
3.29mg
/ 10 mg
|
| Cystine |
0.1g
|
| Phenylalanine |
0.22g
/ 3.3 g
|
| Phytosterols |
16mg
/ 2 mg
|
| Fluoride |
4.8mg
/ 3.5 mg
|
| Phosphorus |
690.52mg
/ 700 mg
|
| Fructose |
4.95g
/ 40 g
|
| Galactose |
0.4g
|
| Glycine |
0.2g
|
| Glucose |
4.29g
|
| Histidine |
0.09g
/ 1.5 g
|
| Inulin |
0.2g
|
| Isoleucine |
0.16g
/ 2 g
|
| Iodine |
12µg
/ 150 µg
|
| Kcal |
497.68kcal
/ 2000 kcal
|
| KJ |
2081.72kJ
/ 8400 kJ
|
| Silica |
20mg
|
| Glutamic acid |
1g
|
| Oxalic acid |
16mg
|
| Fatty monounsaturated |
5.58g
|
| Fatty saturated |
9.37g
/ 20 g
|
| Fatty trans |
0.52g
|
| Fatty polyunsaturated |
1.71g
/ 10 g
|
| Lactose |
9.04g
|
| Leucine |
0.32g
/ 4.2 g
|
| Lysine |
0.18g
/ 3 g
|
| Lutein + zeaxanthin |
72mg
/ 6000 mg
|
| Magnesium |
82.85mg
/ 350 mg
|
| Maltose |
0.04g
|
| Manganese |
1.7mg
/ 2.3 mg
|
| Methionine |
0.07g
/ 1.3 g
|
| Copper |
0.25mg
/ 1.5 mg
|
| Molybdenum |
12.8µg
/ 100 µg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
1.1g
/ 12 g
|
| Ash |
4.18g
|
| Potassium |
546.52mg
/ 4000 mg
|
| Proline |
0.28g
|
| Sucrose |
0.52g
/ 50 g
|
| Selenium |
35.94µg
/ 70 µg
|
| Serine |
0.2g
|
| Sulfur |
320mg
|
| Starch |
23.24g
|
| Sodium |
115.64mg
/ 1500 mg
|
| Salt |
0.29g
/ 1500 g
|
| Threonine |
0.14g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.14g
|
| Fat |
17.64g
/ 120.92 g
|
| Total Fat |
5.64g
/ 70 g
|
| Valine |
0.22g
/ 2.3 g
|
| Calcium |
315mg
/ 1000 mg
|
| Vitamin A |
79.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.25mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.59mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.6mg
/ 60 mg
|
| Vitamin B9 (Folate) |
34.64µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.37mg
/ 110 mg
|
| Vitamin D |
0.51µg
/ 600 µg
|
| Vitamin E |
0.82mg
/ 14 mg
|
| Vitamin K |
1.14µg
/ 70 µg
|
| Water |
184.01g
/ 2700 g
|
| Carbohydrate |
48.9g
/ 201.53 g
|
| Total Carbohydrates |
4.44g
/ 275 g
|
| Iron |
1.97mg
/ 15 mg
|
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