Vegetable Spaghetti with Tuna Tomato Sauce
Preparation steps
Wash the eggplant, carrots and zucchini and cut them into vegetable spaghetti using a spiral cutter.
Heat the vegetable stock in a pot.
First add the carrot spaghetti to the vegetable stock until it is almost cooked (al dente).
Then add the eggplant and zucchini spaghetti until they are al dente, depending on your taste.
Peel the onion and chop into small cubes.
Wash the tomatoes and cut into cubes.
Wash the peppers, remove the seeds and cut into strips.
Wash the basil, pick off the leaves and chop finely.
Drain the tuna using a sieve.
Heat oil/butter/ghee in a pan and fry the onion briefly. Then add the tomato paste and peppers.
Fry briefly.
Now add the diced tomatoes, tuna and cream cheese to the pan.
Add a little vegetable stock from the vegetable spaghetti to make a sauce.
Add basil to the sauce and season with salt and pepper.
Remove the vegetables from the vegetable stock and place them in a sieve to drain.
Serve the spaghetti on plates and pour the sauce over them.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Cholesterol |
6mg
/ 300 mg
|
| Sugar |
10.2g
/ 50 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fructose |
3.6g
/ 40 g
|
| Glucose |
3g
|
| Carotene Beta |
1260mg
|
| Kcal |
102kcal
/ 2000 kcal
|
| KJ |
426kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.06g
/ 1600 g
|
| Linoleic Acid |
0.24g
/ 12 g
|
| Oleic Acid |
0.06g
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
0.12g
/ 20 g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lutein + zeaxanthin |
7200mg
/ 6000 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
3.6g
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
/ 50 g
|
| Selenium |
1.2µg
/ 70 µg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.2mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
120µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Vitamin K |
15µg
/ 70 µg
|
| Water |
562.92g
/ 2700 g
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
3.3g
/ 80.61 g
|
| Fiber |
7.5g
/ 30 g
|
| Fiber insoluble |
4.5g
/ 25 g
|
| Fiber soluble |
3g
/ 10 g
|
| Chloride |
180mg
/ 2300 mg
|
| Sugar |
10.5g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
99mg
/ 700 mg
|
| Fructose |
4.8g
/ 40 g
|
| Glucose |
5.4g
|
| Kcal |
75kcal
/ 2000 kcal
|
| KJ |
315kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.03g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lutein + zeaxanthin |
252mg
/ 6000 mg
|
| Magnesium |
48mg
/ 350 mg
|
| Manganese |
0.3mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.09g
/ 12 g
|
| Ash |
1.8g
|
| Potassium |
915mg
/ 4000 mg
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
0.9µg
/ 70 µg
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
21µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.27mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
20.7mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.84mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
66µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin E |
0.9mg
/ 14 mg
|
| Vitamin K |
10.5µg
/ 70 µg
|
| Water |
276.9g
/ 2700 g
|
| Carbohydrate |
18.9g
/ 201.53 g
|
| Iron |
1.8mg
/ 15 mg
|
| Beta-carotene |
42µg
/ 100 µg
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-sitosterol |
4mg
|
| Protein |
0.5g
/ 80.61 g
|
| Total Protein |
0.465g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
0.9g
/ 25 g
|
| Fiber soluble |
0.9g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.35g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Zinc |
0.17mg
/ 10 mg
|
| Phytosterols |
6mg
/ 2 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.45g
/ 40 g
|
| Glucose |
0.45g
|
| Iodine |
0.35µg
/ 150 µg
|
| Carotene Beta |
4142.5mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
86kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.001g
/ 1600 g
|
| Citric acid |
0.025mg
|
| Folate |
9.5µg
/ 400 µg
|
| Quinic acid |
0.005g
|
| Linoleic Acid |
0.0585g
/ 12 g
|
| Malic acid |
0.05g
|
| Oxalic acid |
25mg
|
| Oleic Acid |
0.0035g
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.06g
/ 10 g
|
| Lutein + zeaxanthin |
128mg
/ 6000 mg
|
| Lycopene |
0.05µg
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.095mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nitrogen |
0.01g
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.0585g
/ 12 g
|
| Palmitic Acid |
0.015g
|
| Ash |
0.55g
|
| Potassium |
141mg
/ 4000 mg
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
1g
/ 50 g
|
| Selenium |
0.05µg
/ 70 µg
|
| Starch |
0.7g
|
| Stearic Acid |
0.0035g
|
| Sodium |
41mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Total Fat |
0.12g
/ 70 g
|
| Calcium |
18mg
/ 1000 mg
|
| Vitamin A |
828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.225mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.135mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin D3 |
0.5µg
/ 20 µg
|
| Vitamin E |
0.255mg
/ 14 mg
|
| Vitamin K |
6.6µg
/ 70 µg
|
| Water |
43.6g
/ 2700 g
|
| Carbohydrate |
4.35g
/ 201.53 g
|
| Total Carbohydrates |
4.8g
/ 275 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.445g
/ 25 g
|
| Fiber soluble |
1.445g
/ 10 g
|
| Chlorine |
25.5mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Glucose |
3.06g
|
| Kcal |
68kcal
/ 2000 kcal
|
| KJ |
283.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.017g
|
| Fatty saturated |
0.068g
/ 20 g
|
| Fatty polyunsaturated |
0.034g
/ 10 g
|
| Lutein |
17µg
/ 6000 µg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Omega 3 |
0.0085g
/ 2.5 g
|
| Omega 6 |
0.034g
/ 12 g
|
| Ash |
1.02g
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
/ 50 g
|
| Selenium |
0.85µg
/ 70 µg
|
| Sulfur |
51mg
|
| Starch |
2.04g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3g
/ 2700 g
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
0.34mg
/ 15 mg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
0.06g
/ 80.61 g
|
| Fiber |
0.15g
/ 30 g
|
| Fiber insoluble |
0.12g
/ 25 g
|
| Fiber soluble |
0.03g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.32g
/ 50 g
|
| Zinc |
0.01mg
/ 10 mg
|
| Phosphorus |
2mg
/ 700 mg
|
| Kcal |
2.6kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.003g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein + zeaxanthin |
74.1mg
/ 6000 mg
|
| Lycopene |
0.1µg
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.009g
/ 12 g
|
| Ash |
0.06g
|
| Potassium |
17.5mg
/ 4000 mg
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Fat |
0.02g
/ 120.92 g
|
| Calcium |
1mg
/ 1000 mg
|
| Vitamin A |
4.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.022mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
4.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.37mg
/ 110 mg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Vitamin K |
0.49µg
/ 70 µg
|
| Water |
9.25g
/ 2700 g
|
| Carbohydrate |
0.51g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Beta-carotene |
260µg
/ 100 µg
|
| Protein |
0.62g
/ 80.61 g
|
| Fiber |
0.32g
/ 30 g
|
| Fiber insoluble |
0.24g
/ 25 g
|
| Fiber soluble |
0.08g
/ 10 g
|
| Chlorine |
7mg
/ 2300 mg
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
1g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
7.4mg
/ 700 mg
|
| Iodine |
0.18µg
/ 150 µg
|
| Kcal |
6.2kcal
/ 2000 kcal
|
| KJ |
26kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.08g
/ 10 g
|
| Lutein + zeaxanthin |
1120mg
/ 6000 mg
|
| Magnesium |
2.2mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.076mg
/ 1.5 mg
|
| Omega 3 |
0.012g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Ash |
0.58g
|
| Potassium |
59.2mg
/ 4000 mg
|
| Selenium |
0.06µg
/ 70 µg
|
| Sodium |
4.8mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
50mg
/ 1000 mg
|
| Vitamin A |
81µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.062mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.22mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.036mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.28mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.2mg
/ 110 mg
|
| Vitamin D |
0.16µg
/ 600 µg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Vitamin K |
60µg
/ 70 µg
|
| Water |
17.28g
/ 2700 g
|
| Carbohydrate |
1.02g
/ 201.53 g
|
| Iron |
1.1mg
/ 15 mg
|
| Beta-carotene |
960µg
/ 100 µg
|
| Alanine |
1.875g
|
| Arginine |
1.95g
|
| Protein |
31.5g
/ 80.61 g
|
| Total Protein |
31.5g
/ 50 g
|
| Boron |
1.5mg
/ 1 mg
|
| Fiber |
1.5g
/ 30 g
|
| Chloride |
1230mg
/ 2300 mg
|
| Cholesterol |
105mg
/ 300 mg
|
| Chromium |
1.5µg
/ 35 µg
|
| Cobalt |
1.5µg
|
| Sugar |
1.5g
/ 50 g
|
| Zinc |
1.32mg
/ 10 mg
|
| Cysteine |
0.3g
/ 0.5 g
|
| Phenylalanine |
1.425g
/ 3.3 g
|
| Fluoride |
1.5mg
/ 3.5 mg
|
| Phosphorus |
255mg
/ 700 mg
|
| Glycine |
1.5g
|
| Histidine |
1.05g
/ 1.5 g
|
| Hydroxyproline |
1.5g
|
| Isoleucine |
1.575g
/ 2 g
|
| Iodine |
15µg
/ 150 µg
|
| Kcal |
135kcal
/ 2000 kcal
|
| KJ |
565.5kJ
/ 8400 kJ
|
| Aspartic acid |
3g
|
| Glutamic acid |
4.5g
|
| Fatty acids |
1.8g
|
| Fatty monounsaturated |
0.3g
|
| Fatty saturated |
0.42g
/ 20 g
|
| Fatty trans |
1.5g
|
| Fatty polyunsaturated |
0.465g
/ 10 g
|
| Leucine |
2.7g
/ 4.2 g
|
| Lysine |
3g
/ 3 g
|
| Magnesium |
64.5mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Methionine |
0.975g
/ 1.3 g
|
| Copper |
0.06mg
/ 1.5 mg
|
| Molybdenum |
1.5µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.45g
/ 2.5 g
|
| Omega 6 |
0.375g
/ 12 g
|
| Ash |
3.75g
|
| Potassium |
273mg
/ 4000 mg
|
| Proline |
1.2g
|
| Selenium |
102µg
/ 70 µg
|
| Serine |
1.35g
|
| Sulfur |
1.5mg
|
| Sodium |
772.5mg
/ 1500 mg
|
| Salt |
1.935g
/ 1500 g
|
| Taurine |
1.5mg
|
| Threonine |
1.5g
/ 1.7 g
|
| Tryptophan |
0.375g
/ 280 g
|
| Tyrosine |
1.2g
|
| Fat |
1.8g
/ 120.92 g
|
| Total Fat |
1.8g
/ 70 g
|
| Valine |
1.725g
/ 2.3 g
|
| Calcium |
19.5mg
/ 1000 mg
|
| Vitamin A |
555µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
20.25mg
/ 15 mg
|
| Vitamin B4 (Choline) |
90mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.45mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
6.75µg
/ 600 µg
|
| Vitamin E |
1.8mg
/ 14 mg
|
| Vitamin K |
1.5µg
/ 70 µg
|
| Water |
112.5g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Total Carbohydrates |
1.5g
/ 275 g
|
| Iron |
2.1mg
/ 15 mg
|
| Protein |
27g
/ 80.61 g
|
| Protein Animal |
27g
/ 50 g
|
| Fiber |
2g
/ 30 g
|
| Chlorine |
200mg
/ 2300 mg
|
| Cholesterol |
174mg
/ 300 mg
|
| Chromium |
1µg
/ 35 µg
|
| Sugar |
2g
/ 50 g
|
| Zinc |
4.02mg
/ 10 mg
|
| Phosphorus |
1156mg
/ 700 mg
|
| Iodine |
30µg
/ 150 µg
|
| Kcal |
650kcal
/ 2000 kcal
|
| KJ |
2720kJ
/ 8400 kJ
|
| Fatty monounsaturated |
17.2g
|
| Fatty saturated |
32.26g
/ 20 g
|
| Fatty trans |
0.4g
|
| Fatty polyunsaturated |
1.48g
/ 10 g
|
| Lactose |
2g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
1.2g
/ 12 g
|
| Ash |
6.6g
|
| Potassium |
82mg
/ 4000 mg
|
| Selenium |
28µg
/ 70 µg
|
| Sulfur |
440mg
|
| Sodium |
1682mg
/ 1500 mg
|
| Salt |
4.2g
/ 1500 g
|
| Fat |
54g
/ 120.92 g
|
| Calcium |
734mg
/ 1000 mg
|
| Vitamin A |
348µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.46mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin D |
0.42µg
/ 600 µg
|
| Vitamin D3 |
0.42µg
/ 20 µg
|
| Vitamin E |
0.92mg
/ 14 mg
|
| Vitamin K |
5µg
/ 70 µg
|
| Water |
110g
/ 2700 g
|
| Carbohydrate |
2.4g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Protein |
39.4g
/ 80.61 g
|
| Fiber |
4g
/ 30 g
|
| Cholesterol |
20mg
/ 300 mg
|
| Sugar |
10.8g
/ 50 g
|
| Zinc |
1mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Kcal |
245.2kcal
/ 2000 kcal
|
| KJ |
1026.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
20g
|
| Fatty polyunsaturated |
0.6g
/ 10 g
|
| Magnesium |
100mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Ash |
6g
|
| Potassium |
2000mg
/ 4000 mg
|
| Sodium |
5600mg
/ 1500 mg
|
| Salt |
14g
/ 1500 g
|
| Fat |
1.8g
/ 120.92 g
|
| Calcium |
200mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10mg
/ 110 mg
|
| Vitamin K |
2µg
/ 70 µg
|
| Water |
1930g
/ 2700 g
|
| Carbohydrate |
24g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
26.44g
|
| Alcohol |
0.85g
|
| Arginine |
30.73g
|
| Beta-Glucan |
0.25g
/ 3000 g
|
| Beta-Cryptoxanthin |
22.25µg
|
| Beta-sitosterol |
14.25mg
|
| Protein |
57.24g
/ 80.61 g
|
| Total Protein |
16.75g
/ 50 g
|
| Protein Animal |
13.5g
/ 50 g
|
| Boron |
0.89mg
/ 1 mg
|
| Fiber |
14.5g
/ 30 g
|
| Fiber insoluble |
6.12g
/ 25 g
|
| Fiber soluble |
4.58g
/ 10 g
|
| Total sugar alcohols |
0.25g
|
| Chloride |
816mg
/ 2300 mg
|
| Chlorine |
153.65mg
/ 2300 mg
|
| Cholesterol |
154.78mg
/ 300 mg
|
| Chromium |
2.1µg
/ 35 µg
|
| Cobalt |
1.6µg
|
| Sugar |
26.46g
/ 50 g
|
| Sugar added |
0.85g
/ 50 g
|
| Sugar Alcohols |
1.1g
|
| Zinc |
5.09mg
/ 10 mg
|
| Cysteine |
4.4g
/ 0.5 g
|
| Phenylalanine |
26.22g
/ 3.3 g
|
| Phytosterols |
19.95mg
/ 2 mg
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Phosphorus |
1002.75mg
/ 700 mg
|
| Fructose |
7.13g
/ 40 g
|
| Galactose |
0.85g
|
| Glycine |
22g
|
| Glucose |
7.59g
|
| Glutamine |
51g
|
| Histidine |
13.28g
/ 1.5 g
|
| Hydroxyproline |
1.6g
|
| Isoleucine |
22.04g
/ 2 g
|
| Iodine |
23.62µg
/ 150 µg
|
| Carotene Alpha |
85.85µg
|
| Carotene Beta |
3520.4mg
|
| Kcal |
722kcal
/ 2000 kcal
|
| Campesterol |
0.43g
|
| KJ |
3016.23kJ
/ 8400 kJ
|
| Silica |
0.85mg
|
| Alpha Linolenic Acid |
0.07g
/ 1600 g
|
| Aspartic acid |
78g
|
| Citric acid |
0.51mg
|
| Folate |
17.5µg
/ 400 µg
|
| Glutamic acid |
126.48g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
0.64g
/ 12 g
|
| Malic acid |
0.15g
|
| Oxalic acid |
16.75mg
|
| Oleic Acid |
3.53g
|
| Acidity |
0.34g
|
| Fatty acids |
0.9g
|
| Fatty monounsaturated |
12.56g
|
| Fatty saturated |
17.41g
/ 20 g
|
| Fatty trans |
12.23g
|
| Fatty polyunsaturated |
2.3g
/ 10 g
|
| Lactose |
1.85g
|
| Leucine |
35.35g
/ 4.2 g
|
| Lysine |
35.5g
/ 3 g
|
| Lutein |
8.5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
4510.35mg
/ 6000 mg
|
| Lycopene |
2189.85µg
|
| Magnesium |
215.58mg
/ 350 mg
|
| Maltose |
0.85g
|
| Manganese |
1.29mg
/ 2.3 mg
|
| Methionine |
8.99g
/ 1.3 g
|
| Copper |
0.59mg
/ 1.5 mg
|
| Molybdenum |
6.6µg
/ 100 µg
|
| Insoluble fiber |
0.6g
/ 25 g
|
| Nickel |
1.6mg
/ 0.03 mg
|
| Nitrogen |
11.91g
|
| Omega 3 |
0.44g
/ 2.5 g
|
| Omega 6 |
1.68g
/ 12 g
|
| Palmitic Acid |
0.69g
|
| Phytoene |
2550µg
|
| Phytofluene |
255µg
|
| Polyols |
0.85g
|
| Ash |
12.67g
|
| Potassium |
2991.7mg
/ 4000 mg
|
| Proline |
21.85g
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
4.51g
/ 50 g
|
| Selenium |
67.39µg
/ 70 µg
|
| Serine |
26.18g
|
| Sulfur |
256.45mg
|
| Starch |
1.46g
|
| Stearic Acid |
0.12g
|
| Stigmasterol |
0.26g
|
| Sodium |
4076.6mg
/ 1500 mg
|
| Salt |
10.19g
/ 1500 g
|
| Taurine |
1.6mg
|
| Threonine |
22g
/ 1.7 g
|
| Tryptophan |
8.69g
/ 280 g
|
| Tyrosine |
17.6g
|
| Fat |
34.82g
/ 120.92 g
|
| Total Fat |
1.13g
/ 70 g
|
| Valine |
30.62g
/ 2.3 g
|
| Calcium |
617.38mg
/ 1000 mg
|
| Vitamin A |
1183.48µg
/ 800 µg
|
| Vitamin ARE |
81.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.7mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.37µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.67mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
15.01mg
/ 15 mg
|
| Vitamin B4 (Choline) |
63.25mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.51mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.15mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.39mg
/ 60 mg
|
| Witamine B8 (Inositol) |
17mg
/ 60 mg
|
| Vitamin B9 (Folate) |
151.25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
76.7mg
/ 110 mg
|
| Vitamin D |
4.81µg
/ 600 µg
|
| Vitamin D3 |
0.46µg
/ 20 µg
|
| Vitamin E |
4.28mg
/ 14 mg
|
| Vitamin K |
61.25µg
/ 70 µg
|
| Water |
1696.5g
/ 2700 g
|
| Carbohydrate |
49.01g
/ 201.53 g
|
| Total Carbohydrates |
6.21g
/ 275 g
|
| Zeaxanthin |
4.25µg
/ 2000 µg
|
| Iron |
6.3mg
/ 15 mg
|
| Beta-carotene |
631µg
|
Nutritional composition for all portions of the recipe
| Alanine |
52.88g
|
| Alcohol |
1.7g
|
| Arginine |
61.45g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Beta-Cryptoxanthin |
44.5µg
|
| Beta-sitosterol |
28.5mg
|
| Protein |
114.48g
/ 80.61 g
|
| Total Protein |
33.5g
/ 50 g
|
| Protein Animal |
27g
/ 50 g
|
| Boron |
1.77mg
/ 1 mg
|
| Fiber |
29g
/ 30 g
|
| Fiber insoluble |
12.24g
/ 25 g
|
| Fiber soluble |
9.17g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
1632mg
/ 2300 mg
|
| Chlorine |
307.3mg
/ 2300 mg
|
| Cholesterol |
309.55mg
/ 300 mg
|
| Chromium |
4.2µg
/ 35 µg
|
| Cobalt |
3.2µg
|
| Sugar |
52.91g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
2.2g
|
| Zinc |
10.17mg
/ 10 mg
|
| Cysteine |
8.8g
/ 0.5 g
|
| Phenylalanine |
52.43g
/ 3.3 g
|
| Phytosterols |
39.9mg
/ 2 mg
|
| Fluoride |
3.2mg
/ 3.5 mg
|
| Phosphorus |
2005.5mg
/ 700 mg
|
| Fructose |
14.26g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
44g
|
| Glucose |
15.17g
|
| Glutamine |
102g
|
| Histidine |
26.55g
/ 1.5 g
|
| Hydroxyproline |
3.2g
|
| Isoleucine |
44.08g
/ 2 g
|
| Iodine |
47.23µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
7040.8mg
|
| Kcal |
1444kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
6032.45kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Alpha Linolenic Acid |
0.14g
/ 1600 g
|
| Aspartic acid |
156g
|
| Citric acid |
1.01mg
|
| Folate |
35µg
/ 400 µg
|
| Glutamic acid |
252.96g
|
| Quinic acid |
0.01g
|
| Linoleic Acid |
1.28g
/ 12 g
|
| Malic acid |
0.3g
|
| Oxalic acid |
33.5mg
|
| Oleic Acid |
7.06g
|
| Acidity |
0.68g
|
| Fatty acids |
1.8g
|
| Fatty monounsaturated |
25.12g
|
| Fatty saturated |
34.82g
/ 20 g
|
| Fatty trans |
24.45g
|
| Fatty polyunsaturated |
4.59g
/ 10 g
|
| Lactose |
3.7g
|
| Leucine |
70.7g
/ 4.2 g
|
| Lysine |
71g
/ 3 g
|
| Lutein |
17µg
/ 6000 µg
|
| Lutein + zeaxanthin |
9020.7mg
/ 6000 mg
|
| Lycopene |
4379.7µg
|
| Magnesium |
431.15mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
2.58mg
/ 2.3 mg
|
| Methionine |
17.98g
/ 1.3 g
|
| Copper |
1.18mg
/ 1.5 mg
|
| Molybdenum |
13.2µg
/ 100 µg
|
| Insoluble fiber |
1.2g
/ 25 g
|
| Nickel |
3.2mg
/ 0.03 mg
|
| Nitrogen |
23.81g
|
| Omega 3 |
0.87g
/ 2.5 g
|
| Omega 6 |
3.36g
/ 12 g
|
| Palmitic Acid |
1.37g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
25.34g
|
| Potassium |
5983.4mg
/ 4000 mg
|
| Proline |
43.7g
|
| Soluble fiber |
0.6g
/ 10 g
|
| Sucrose |
9.01g
/ 50 g
|
| Selenium |
134.78µg
/ 70 µg
|
| Serine |
52.35g
|
| Sulfur |
512.9mg
|
| Starch |
2.91g
|
| Stearic Acid |
0.23g
|
| Stigmasterol |
0.51g
|
| Sodium |
8153.2mg
/ 1500 mg
|
| Salt |
20.37g
/ 1500 g
|
| Taurine |
3.2mg
|
| Threonine |
44g
/ 1.7 g
|
| Tryptophan |
17.38g
/ 280 g
|
| Tyrosine |
35.2g
|
| Fat |
69.63g
/ 120.92 g
|
| Total Fat |
2.26g
/ 70 g
|
| Valine |
61.23g
/ 2.3 g
|
| Calcium |
1234.75mg
/ 1000 mg
|
| Vitamin A |
2366.95µg
/ 800 µg
|
| Vitamin ARE |
162.2µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
1.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
6.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
30.02mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.49mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
3.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.29mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.78mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
302.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
153.4mg
/ 110 mg
|
| Vitamin D |
9.63µg
/ 600 µg
|
| Vitamin D3 |
0.92µg
/ 20 µg
|
| Vitamin E |
8.56mg
/ 14 mg
|
| Vitamin K |
122.5µg
/ 70 µg
|
| Water |
3392.99g
/ 2700 g
|
| Carbohydrate |
98.01g
/ 201.53 g
|
| Total Carbohydrates |
12.42g
/ 275 g
|
| Zeaxanthin |
8.5µg
/ 2000 µg
|
| Iron |
12.6mg
/ 15 mg
|
| Beta-carotene |
1262µg
|
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