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Homepage Recipes Vegetable Goulash with Chickpeas and Sesame

Vegetable Goulash with Chickpeas and Sesame

Preparation steps

Kaszę opłukać na sitku pod bieżącą wodą. Wstawić wodę na kaszę. Gotować od momentu wrzenia ok. 12 -15 min.Suche nasiona ciecierzycy zalać w garnku 2 szklankami wrzątku i odstawić na 3 –4 h. Po tym czasie zalać świeżą wodą i gotować przez ok. 30 min. do momentu, aż nasiona będą miękkie (w razie potrzeby dolać wody). W przypadku zastosowania nasion ciecierzycy konserwowej, opłukać nasiona na sitku pod bieżącą wodą.Warzywa umyć i osuszyć. Z papryki wydrążyć pestki, z pomidora usunąć szypułkę, zaś cebulę i czosnek obrać. Paprykę, pomidora i cebulę pokroić w kostkę. Czosnek drobno posiekać.Warzywa poddusić w garnuszku razem z przyprawami oraz 3 –4 łyżkami wody. Gotować pod przykryciem ok. 10 min. Dodać sok z cytryny oraz ugotowaną ciecierzycę. Całość wymieszać i dusić przez 5 –7 min.Gulasz podawać posypany sezamem / polany pastą sezamową, z natką pietruszki i ugotowaną kaszą.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Paprika, Vitamin C (Ascorbic acid), Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Millet, Onion, Chickpeas, Legumes, Sesame, Parsley, Celery, Garlic, Citrus fruits, Black Pepper, Mugwort-Celery-Spice Syndrome
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (200 g)
Weight 200 g
Red Bell Pepper
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 100 × Gram (1 g)
Weight 100 g
Millet Groats
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Number of servings 60 × Gram (1 g)
Weight 60 g
Onion
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Number of servings 60 × Gram (1 g)
Weight 60 g
Chickpeas
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Number of servings 4 × Teaspoon (5 g)
Weight 20 g
Sesame Seeds
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Number of servings 1 × Tablespoon (2 g)
Weight 2 g
Parsley Leaves
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Lemon Juice
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground Sweet Paprika
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black Pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Turmeric

Nutritional composition for all portions of the recipe

Proteins 20%
31.5g / 80.61 g
Fats 30%
19.66g / 53.74 g
Carbohydrates 50%
136.81g / 89.57 g
Kcal
850.18Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.