Nutritional composition 100g
| Alanine |
0.88g
|
| Arginine |
1.8g
|
| Protein |
19.3g
/ 80.61 g
|
| Fiber |
15g
/ 30 g
|
| Fiber insoluble |
11.5g
/ 25 g
|
| Fiber soluble |
3.5g
/ 10 g
|
| Cholesterol |
1mg
/ 300 mg
|
| Sugar |
10.7g
/ 50 g
|
| Zinc |
2.8mg
/ 10 mg
|
| Cystine |
0.25g
|
| Phenylalanine |
1.05g
/ 3.3 g
|
| Phosphorus |
252mg
/ 700 mg
|
| Fructose |
0.2g
/ 40 g
|
| Galactose |
0.1g
|
| Glycine |
0.84g
|
| Glucose |
0.9g
|
| Histidine |
0.52g
/ 1.5 g
|
| Isoleucine |
0.88g
/ 2 g
|
| Kcal |
378kcal
/ 2000 kcal
|
| Aspartic acid |
2.4g
|
| Glutamic acid |
3.1g
|
| Fatty monounsaturated |
1.3g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
2.4g
/ 10 g
|
| Leucine |
1.4g
/ 4.2 g
|
| Lysine |
1.3g
/ 3 g
|
| Lutein + zeaxanthin |
0.17mg
/ 6000 mg
|
| Magnesium |
87mg
/ 350 mg
|
| Maltose |
0.1g
|
| Manganese |
2.2mg
/ 2.3 mg
|
| Methionine |
0.23g
/ 1.3 g
|
| Copper |
0.8mg
/ 1.5 mg
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
2.3g
/ 12 g
|
| Ash |
3.2g
|
| Potassium |
875mg
/ 4000 mg
|
| Proline |
0.8g
|
| Sucrose |
2.8g
/ 50 g
|
| Selenium |
3.7µg
/ 70 µg
|
| Serine |
1.05g
|
| Starch |
47.9g
|
| Sodium |
24mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Threonine |
0.82g
/ 1.7 g
|
| Tryptophan |
0.22g
/ 280 g
|
| Tyrosine |
0.45g
|
| Fat |
6g
/ 120.92 g
|
| Valine |
0.94g
/ 2.3 g
|
| Calcium |
105mg
/ 1000 mg
|
| Vitamin A |
67µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.54mg
/ 15 mg
|
| Vitamin B4 (Choline) |
99.4mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
557µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
4mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.82mg
/ 14 mg
|
| Vitamin K |
9µg
/ 70 µg
|
| Water |
7.65g
/ 2700 g
|
| Carbohydrate |
60.6g
/ 201.53 g
|
| Iron |
4.7mg
/ 15 mg
|
| Beta-carotene |
0.41µg
|
Recipes with the use of the current food
Vegetable Goulash with Chickpeas and Sesame
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