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Homepage Recipes Vegan Pancakes

Vegan Pancakes

Preparation steps

Mix dry ingredients in a bowl, then add wet ingredients and let sit for 5 minutes.
Melt a tablespoon of coconut oil in the pan over medium heat. Cook the crêpes for about 5 minutes until the bottom is golden, then flip and cook for another 3 minutes.
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Tree nuts, Wheat, Gluten, Rapeseed, Sulphites, Milk, Sodium, Coconut, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1.5 × Cup (250 ml)
Weight 375 ml
Almond Milk
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Number of servings 1.5 × Cup (150 g)
Weight 225 g
Whole Wheat Flour
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Number of servings 3 × Tablespoon (10 ml)
Weight 30 ml
Cold-Pressed Rapeseed Oil
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Cane Sugar
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Number of servings 1.5 × Tablespoon (8 g)
Weight 12 g
Baking Powder
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut Oil
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Number of servings 1 × Piece (1 g)
Weight 1 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
17.06g / 80.61 g
Fats 30%
24.51g / 53.74 g
Carbohydrates 50%
90.77g / 89.57 g
Kcal
651.89Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
34.11g / 80.61 g
Fats 30%
49.02g / 53.74 g
Carbohydrates 50%
181.54g / 89.57 g
Kcal
1303.78Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.