Vanilla Quark Blackberry Cake
Preparation steps
Preheat the oven to 140°C fan or 160°C top and bottom heat.
Mix the quark, egg, erythritol and vanilla pulp until creamy.
Grease 2 baking tins/casserole dishes with butter/ghee.
Pour half (1/2) of the mixture into the 2 baking tins.
Wash the blackberries and place them evenly in the baking tins.
Then distribute the rest of the mixture evenly between the tins.
Bake in the oven for 20 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Protein |
44.25g
/ 80.61 g
|
| Total Protein |
44.25g
/ 50 g
|
| Fiber |
2.5g
/ 30 g
|
| Chloride |
250mg
/ 2300 mg
|
| Cholesterol |
92.5mg
/ 300 mg
|
| Sugar |
8.75g
/ 50 g
|
| Zinc |
2.375mg
/ 10 mg
|
| Fluoride |
0.025mg
/ 3.5 mg
|
| Phosphorus |
540mg
/ 700 mg
|
| Iodine |
25µg
/ 150 µg
|
| Kcal |
417.5kcal
/ 2000 kcal
|
| KJ |
1747.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
8.175g
|
| Fatty saturated |
14.9g
/ 20 g
|
| Fatty trans |
0.75g
|
| Fatty polyunsaturated |
0.85g
/ 10 g
|
| Lactose |
7.25g
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.05mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.25g
/ 2.5 g
|
| Omega 6 |
0.55g
/ 12 g
|
| Ash |
3g
|
| Potassium |
260mg
/ 4000 mg
|
| Selenium |
30µg
/ 70 µg
|
| Sodium |
100mg
/ 1500 mg
|
| Salt |
0.25g
/ 1500 g
|
| Fat |
25.25g
/ 120.92 g
|
| Total Fat |
25.25g
/ 70 g
|
| Calcium |
220mg
/ 1000 mg
|
| Vitamin A |
207.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0775mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.895mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B4 (Choline) |
75mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.875mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
25µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.475µg
/ 600 µg
|
| Vitamin E |
0.425mg
/ 14 mg
|
| Vitamin K |
6.25µg
/ 70 µg
|
| Water |
169.25g
/ 2700 g
|
| Carbohydrate |
8.75g
/ 201.53 g
|
| Total Carbohydrates |
8.75g
/ 275 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Total sugar alcohols |
10g
|
| Erythritol |
10g
|
| Kcal |
0.1kcal
/ 2000 kcal
|
| KJ |
0.1kJ
/ 8400 kJ
|
| Ash |
0.1g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
10g
/ 201.53 g
|
| Protein |
0.695g
/ 80.61 g
|
| Fiber |
2.65g
/ 30 g
|
| Fiber insoluble |
2.15g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.44g
/ 50 g
|
| Zinc |
0.265mg
/ 10 mg
|
| Phosphorus |
11mg
/ 700 mg
|
| Fructose |
1.2g
/ 40 g
|
| Glucose |
1.155g
|
| Carotene Beta |
86.5mg
|
| Kcal |
21.5kcal
/ 2000 kcal
|
| KJ |
90kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.005g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.03g
/ 10 g
|
| Lutein + zeaxanthin |
59mg
/ 6000 mg
|
| Magnesium |
10mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.095mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.03g
/ 12 g
|
| Ash |
0.225g
|
| Potassium |
81mg
/ 4000 mg
|
| Sucrose |
0.5g
/ 50 g
|
| Sodium |
0.5mg
/ 1500 mg
|
| Salt |
0.0005g
/ 1500 g
|
| Fat |
0.245g
/ 120.92 g
|
| Calcium |
14.5mg
/ 1000 mg
|
| Vitamin A |
1.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.32mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0013mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
10.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.585mg
/ 14 mg
|
| Vitamin K |
9.9µg
/ 70 µg
|
| Water |
44.075g
/ 2700 g
|
| Carbohydrate |
4.805g
/ 201.53 g
|
| Iron |
0.31mg
/ 15 mg
|
| Protein |
0.002g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Sugar |
1.996g
/ 50 g
|
| Kcal |
7.06kcal
/ 2000 kcal
|
| Magnesium |
0.26mg
/ 350 mg
|
| Ash |
0.062g
|
| Potassium |
2.96mg
/ 4000 mg
|
| Sodium |
0.18mg
/ 1500 mg
|
| Fat |
0.002g
/ 120.92 g
|
| Calcium |
0.22mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0008mg
/ 1.6 mg
|
| Water |
0.1g
/ 2700 g
|
| Carbohydrate |
1.996g
/ 201.53 g
|
| Protein |
0.14g
/ 80.61 g
|
| Chlorine |
18mg
/ 2300 mg
|
| Cholesterol |
49.6mg
/ 300 mg
|
| Sugar |
0.012g
/ 50 g
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Kcal |
143.4kcal
/ 2000 kcal
|
| KJ |
599.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
/ 20 g
|
| Fatty trans |
0.656g
|
| Fatty polyunsaturated |
0.232g
/ 10 g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Manganese |
0.0004mg
/ 2.3 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.22g
/ 12 g
|
| Ash |
0.172g
|
| Potassium |
5mg
/ 4000 mg
|
| Retinol |
152µg
/ 900 µg
|
| Selenium |
0.2µg
/ 70 µg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.018g
/ 1500 g
|
| Fat |
16.5g
/ 120.92 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.034µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.6µg
/ 300 µg
|
| Vitamin D |
0.152µg
/ 600 µg
|
| Vitamin D3 |
0.152µg
/ 20 µg
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Vitamin K |
1.4µg
/ 70 µg
|
| Water |
3.174g
/ 2700 g
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Beta-carotene |
90µg
/ 100 µg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.16g
|
| Arginine |
0.21g
|
| Protein |
25.79g
/ 80.61 g
|
| Total Protein |
22.13g
/ 50 g
|
| Protein Plant |
0.26g
/ 50 g
|
| Protein Animal |
3.19g
/ 50 g
|
| Fiber |
2.89g
/ 30 g
|
| Fiber insoluble |
1.08g
/ 25 g
|
| Fiber soluble |
0.25g
/ 10 g
|
| Total sugar alcohols |
5g
|
| Chlorine |
49.8mg
/ 2300 mg
|
| Chloride |
125mg
/ 2300 mg
|
| Cholesterol |
163.1mg
/ 300 mg
|
| Sugar |
6.76g
/ 50 g
|
| Zinc |
1.67mg
/ 10 mg
|
| Cysteine |
0.08g
/ 0.5 g
|
| Erythritol |
5g
|
| Phenylalanine |
0.16g
/ 3.3 g
|
| Fluoride |
0.02mg
/ 3.5 mg
|
| Phosphorus |
328.72mg
/ 700 mg
|
| Fructose |
0.86g
/ 40 g
|
| Glycine |
0.1g
|
| Glucose |
0.67g
|
| Histidine |
0.08g
/ 1.5 g
|
| Isoleucine |
0.18g
/ 2 g
|
| Iodine |
14.5µg
/ 150 µg
|
| Carotene Beta |
43.25mg
|
| Kcal |
332.27kcal
/ 2000 kcal
|
| KJ |
1375.53kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Aspartic acid |
0.31g
|
| Glutamic acid |
0.41g
|
| Linoleic Acid |
0.31g
/ 12 g
|
| Oleic Acid |
1.04g
|
| Fatty monounsaturated |
7.44g
|
| Fatty saturated |
13.69g
/ 20 g
|
| Fatty trans |
0.97g
|
| Fatty polyunsaturated |
0.91g
/ 10 g
|
| Lactose |
3.94g
|
| Leucine |
0.28g
/ 4.2 g
|
| Lysine |
0.23g
/ 3 g
|
| Lutein + zeaxanthin |
29.6mg
/ 6000 mg
|
| Magnesium |
19.54mg
/ 350 mg
|
| Manganese |
0.12mg
/ 2.3 mg
|
| Methionine |
0.1g
/ 1.3 g
|
| Copper |
2.66mg
/ 1.5 mg
|
| Molybdenum |
6.25µg
/ 100 µg
|
| Omega 3 |
0.18g
/ 2.5 g
|
| Omega 6 |
0.73g
/ 12 g
|
| Palmitic Acid |
0.56g
|
| Ash |
2.06g
|
| Potassium |
208.39mg
/ 4000 mg
|
| Proline |
0.13g
|
| Retinol |
144.85µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
22.93µg
/ 70 µg
|
| Serine |
0.21g
|
| Stearic Acid |
0.18g
|
| Sodium |
87.25mg
/ 1500 mg
|
| Salt |
0.23g
/ 1500 g
|
| Threonine |
0.13g
/ 1.7 g
|
| Tryptophan |
0.05g
/ 280 g
|
| Tyrosine |
0.13g
|
| Fat |
23.53g
/ 120.92 g
|
| Total Fat |
12.63g
/ 70 g
|
| Valine |
0.18g
/ 2.3 g
|
| Calcium |
133.24mg
/ 1000 mg
|
| Vitamin A |
254.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.55µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.58mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.38mg
/ 15 mg
|
| Vitamin B4 (Choline) |
112.22mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.85mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
31.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.5mg
/ 110 mg
|
| Vitamin D |
1.08µg
/ 600 µg
|
| Vitamin D3 |
0.59µg
/ 20 µg
|
| Vitamin E |
0.95mg
/ 14 mg
|
| Vitamin K |
8.85µg
/ 70 µg
|
| Water |
127.73g
/ 2700 g
|
| Carbohydrate |
13.01g
/ 201.53 g
|
| Total Carbohydrates |
4.38g
/ 275 g
|
| Iron |
0.86mg
/ 15 mg
|
| Beta-carotene |
45.26µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.31g
|
| Arginine |
0.41g
|
| Protein |
51.57g
/ 80.61 g
|
| Total Protein |
44.25g
/ 50 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.38g
/ 50 g
|
| Fiber |
5.78g
/ 30 g
|
| Fiber insoluble |
2.15g
/ 25 g
|
| Fiber soluble |
0.5g
/ 10 g
|
| Total sugar alcohols |
10g
|
| Chlorine |
99.6mg
/ 2300 mg
|
| Chloride |
250mg
/ 2300 mg
|
| Cholesterol |
326.2mg
/ 300 mg
|
| Sugar |
13.51g
/ 50 g
|
| Zinc |
3.33mg
/ 10 mg
|
| Cysteine |
0.15g
/ 0.5 g
|
| Erythritol |
10g
|
| Phenylalanine |
0.31g
/ 3.3 g
|
| Fluoride |
0.03mg
/ 3.5 mg
|
| Phosphorus |
657.44mg
/ 700 mg
|
| Fructose |
1.71g
/ 40 g
|
| Glycine |
0.2g
|
| Glucose |
1.35g
|
| Histidine |
0.15g
/ 1.5 g
|
| Isoleucine |
0.36g
/ 2 g
|
| Iodine |
29µg
/ 150 µg
|
| Carotene Beta |
86.5mg
|
| Kcal |
664.53kcal
/ 2000 kcal
|
| KJ |
2751.05kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.02g
/ 1600 g
|
| Aspartic acid |
0.61g
|
| Glutamic acid |
0.82g
|
| Linoleic Acid |
0.61g
/ 12 g
|
| Oleic Acid |
2.08g
|
| Fatty monounsaturated |
14.88g
|
| Fatty saturated |
27.38g
/ 20 g
|
| Fatty trans |
1.93g
|
| Fatty polyunsaturated |
1.82g
/ 10 g
|
| Lactose |
7.88g
|
| Leucine |
0.56g
/ 4.2 g
|
| Lysine |
0.46g
/ 3 g
|
| Lutein + zeaxanthin |
59.2mg
/ 6000 mg
|
| Magnesium |
39.08mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Methionine |
0.2g
/ 1.3 g
|
| Copper |
5.31mg
/ 1.5 mg
|
| Molybdenum |
12.5µg
/ 100 µg
|
| Omega 3 |
0.36g
/ 2.5 g
|
| Omega 6 |
1.46g
/ 12 g
|
| Palmitic Acid |
1.12g
|
| Ash |
4.12g
|
| Potassium |
416.79mg
/ 4000 mg
|
| Proline |
0.26g
|
| Retinol |
289.7µg
/ 900 µg
|
| Sucrose |
1.01g
/ 50 g
|
| Selenium |
45.86µg
/ 70 µg
|
| Serine |
0.41g
|
| Stearic Acid |
0.36g
|
| Sodium |
174.49mg
/ 1500 mg
|
| Salt |
0.45g
/ 1500 g
|
| Threonine |
0.26g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.26g
|
| Fat |
47.05g
/ 120.92 g
|
| Total Fat |
25.25g
/ 70 g
|
| Valine |
0.36g
/ 2.3 g
|
| Calcium |
266.48mg
/ 1000 mg
|
| Vitamin A |
509.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B4 (Choline) |
224.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.69mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
|
| Vitamin B9 (Folate) |
62.07µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
13mg
/ 110 mg
|
| Vitamin D |
2.15µg
/ 600 µg
|
| Vitamin D3 |
1.17µg
/ 20 µg
|
| Vitamin E |
1.89mg
/ 14 mg
|
| Vitamin K |
17.7µg
/ 70 µg
|
| Water |
255.46g
/ 2700 g
|
| Carbohydrate |
26.01g
/ 201.53 g
|
| Total Carbohydrates |
8.75g
/ 275 g
|
| Iron |
1.72mg
/ 15 mg
|
| Beta-carotene |
90.51µg
|
Comments