Turkey with Vegetables
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
31.6g
/ 80.61 g
|
| Cholesterol |
120mg
/ 300 mg
|
| Zinc |
4.8mg
/ 10 mg
|
| Phosphorus |
380mg
/ 700 mg
|
| Kcal |
228.4kcal
/ 2000 kcal
|
| KJ |
955.6kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.2g
|
| Fatty saturated |
2.6g
/ 20 g
|
| Fatty polyunsaturated |
2.6g
/ 10 g
|
| Magnesium |
56mg
/ 350 mg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
2.4g
/ 12 g
|
| Ash |
2g
|
| Potassium |
512mg
/ 4000 mg
|
| Selenium |
65.4µg
/ 70 µg
|
| Sodium |
148mg
/ 1500 mg
|
| Fat |
9.2g
/ 120.92 g
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B3 (Niacin) |
20.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.4mg
/ 1.6 mg
|
| Water |
157g
/ 2700 g
|
| Carbohydrate |
0.2g
/ 201.53 g
|
| Iron |
2.8mg
/ 15 mg
|
| Alcohol |
1.6g
|
| Protein |
1.44g
/ 80.61 g
|
| Total Protein |
1.44g
/ 50 g
|
| Boron |
0.08mg
/ 1 mg
|
| Fiber |
1.92g
/ 30 g
|
| Fiber insoluble |
1.28g
/ 25 g
|
| Fiber soluble |
0.64g
/ 10 g
|
| Total sugar alcohols |
1.6g
|
| Chloride |
48mg
/ 2300 mg
|
| Cholesterol |
1.6mg
/ 300 mg
|
| Chromium |
0.8µg
/ 35 µg
|
| Cobalt |
0.16µg
|
| Sugar |
4.16g
/ 50 g
|
| Sugar added |
1.6g
/ 50 g
|
| Zinc |
0.416mg
/ 10 mg
|
| Erythritol |
1.6g
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Phosphorus |
33.6mg
/ 700 mg
|
| Fructose |
2.08g
/ 40 g
|
| Galactose |
0.08g
|
| Glucose |
1.92g
|
| Inulin |
0.16g
|
| Iodine |
0.8µg
/ 150 µg
|
| Kcal |
28.8kcal
/ 2000 kcal
|
| KJ |
120kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.016g
/ 1600 g
|
| Citric acid |
0.64mg
|
| Quinic acid |
0.048g
|
| Linoleic Acid |
0.128g
/ 12 g
|
| Malic acid |
0.16g
|
| Oxalic acid |
8mg
|
| Oleic Acid |
0.032g
|
| Pantothenic acid |
0.32mg
/ 5 mg
|
| Acidity |
0.64g
|
| Fatty acids |
0.32g
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.08g
/ 20 g
|
| Fatty trans |
1.6g
|
| Fatty polyunsaturated |
0.192g
/ 10 g
|
| Lactose |
1.6g
|
| Lignin |
1.6g
|
| Lutein + zeaxanthin |
196.8mg
/ 6000 mg
|
| Lycopene |
4116.8µg
|
| Magnesium |
12.8mg
/ 350 mg
|
| Maltose |
1.6g
|
| Manganese |
0.096mg
/ 2.3 mg
|
| Copper |
0.096mg
/ 1.5 mg
|
| Molybdenum |
1.6µg
/ 100 µg
|
| Nickel |
0.008mg
/ 0.03 mg
|
| Nitrogen |
0.032g
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
0.144g
/ 12 g
|
| Phytoene |
240µg
|
| Phytofluene |
160µg
|
| Ash |
0.8g
|
| Potassium |
451.2mg
/ 4000 mg
|
| Sucrose |
0.16g
/ 50 g
|
| Selenium |
0.16µg
/ 70 µg
|
| Sulfur |
24mg
|
| Starch |
0.16g
|
| Sorbitol |
1.6g
|
| Sodium |
12.8mg
/ 1500 mg
|
| Salt |
0.032g
/ 1500 g
|
| Taurine |
0.16mg
|
| Fat |
0.32g
/ 120.92 g
|
| Total Fat |
0.32g
/ 70 g
|
| Calcium |
14.4mg
/ 1000 mg
|
| Vitamin A |
171.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1024mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0672mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.6mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.8mg
/ 60 mg
|
| Witamine B8 (Inositol) |
4.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
36.8mg
/ 110 mg
|
| Vitamin D |
1.6µg
/ 600 µg
|
| Vitamin D3 |
1.6µg
/ 20 µg
|
| Vitamin E |
1.952mg
/ 14 mg
|
| Vitamin K |
12.64µg
/ 70 µg
|
| Water |
151.2g
/ 2700 g
|
| Carbohydrate |
5.76g
/ 201.53 g
|
| Total Carbohydrates |
5.76g
/ 275 g
|
| Xylitol |
1.6g
|
| Iron |
0.8mg
/ 15 mg
|
| Beta-carotene |
718.4µg
/ 100 µg
|
| Protein |
7.1g
/ 80.61 g
|
| Fiber |
8.7g
/ 30 g
|
| Fiber insoluble |
6.9g
/ 25 g
|
| Fiber soluble |
1.8g
/ 10 g
|
| Chloride |
50mg
/ 2300 mg
|
| Chromium |
2µg
/ 35 µg
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
1.5mg
/ 10 mg
|
| Phytosterols |
20mg
/ 2 mg
|
| Phosphorus |
250mg
/ 700 mg
|
| Fructose |
0.1g
/ 40 g
|
| Glucose |
0.1g
|
| Inulin |
0.1g
|
| Isoleucine |
0.3g
/ 2 g
|
| Kcal |
350kcal
/ 2000 kcal
|
| KJ |
1464kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.52g
|
| Fatty saturated |
0.49g
/ 20 g
|
| Fatty polyunsaturated |
0.74g
/ 10 g
|
| Leucine |
0.7g
/ 4.2 g
|
| Lysine |
0.3g
/ 3 g
|
| Magnesium |
110mg
/ 350 mg
|
| Manganese |
2.4mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Molybdenum |
10µg
/ 100 µg
|
| Omega 3 |
0.02g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
1.2g
|
| Potassium |
260mg
/ 4000 mg
|
| Sucrose |
0.8g
/ 50 g
|
| Selenium |
15µg
/ 70 µg
|
| Starch |
75.6g
|
| Sodium |
10mg
/ 1500 mg
|
| Fat |
1.9g
/ 120.92 g
|
| Valine |
0.5g
/ 2.3 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.48mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.49mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
20µg
/ 300 µg
|
| Vitamin E |
0.7mg
/ 14 mg
|
| Vitamin K |
0.5µg
/ 70 µg
|
| Water |
10g
/ 2700 g
|
| Carbohydrate |
76.8g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Arginine |
0.027g
|
| Protein |
0.9g
/ 80.61 g
|
| Boron |
0.045mg
/ 1 mg
|
| Fiber |
2.25g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.72g
/ 10 g
|
| Total sugar alcohols |
0.9g
|
| Chloride |
33.3mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar added |
0.9g
/ 50 g
|
| Zinc |
0.234mg
/ 10 mg
|
| Phenylalanine |
0.018g
/ 3.3 g
|
| Phytosterols |
9mg
/ 2 mg
|
| Phosphorus |
17.1mg
/ 700 mg
|
| Fructose |
1.404g
/ 40 g
|
| Glucose |
1.674g
|
| Glutamine |
0.045g
|
| Histidine |
0.009g
/ 1.5 g
|
| Isoleucine |
0.018g
/ 2 g
|
| Kcal |
17.1kcal
/ 2000 kcal
|
| KJ |
71.1kJ
/ 8400 kJ
|
| Silica |
0.9mg
|
| Alpha Linolenic Acid |
0.027g
/ 1600 g
|
| Citric acid |
0.018mg
|
| Folate |
26.1µg
/ 400 µg
|
| Quinic acid |
0.009g
|
| Linoleic Acid |
0.063g
/ 12 g
|
| Malic acid |
0.045g
|
| Oxalic acid |
13.5mg
|
| Oleic Acid |
0.018g
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.045g
/ 20 g
|
| Fatty trans |
0.9g
|
| Fatty polyunsaturated |
0.072g
/ 10 g
|
| Leucine |
0.027g
/ 4.2 g
|
| Lysine |
0.027g
/ 3 g
|
| Lutein + zeaxanthin |
9mg
/ 6000 mg
|
| Magnesium |
6.3mg
/ 350 mg
|
| Manganese |
0.081mg
/ 2.3 mg
|
| Methionine |
0.009g
/ 1.3 g
|
| Copper |
0.036mg
/ 1.5 mg
|
| Nickel |
0.0018mg
/ 0.03 mg
|
| Nitrogen |
0.036g
|
| Omega 3 |
0.027g
/ 2.5 g
|
| Omega 6 |
0.063g
/ 12 g
|
| Ash |
0.72g
|
| Potassium |
212.4mg
/ 4000 mg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.54µg
/ 70 µg
|
| Sulfur |
27mg
|
| Starch |
0.09g
|
| Sodium |
9.9mg
/ 1500 mg
|
| Salt |
0.027g
/ 1500 g
|
| Threonine |
0.018g
/ 1.7 g
|
| Tryptophan |
0.009g
/ 280 g
|
| Fat |
0.18g
/ 120.92 g
|
| Valine |
0.018g
/ 2.3 g
|
| Calcium |
26.1mg
/ 1000 mg
|
| Vitamin A |
1.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.018mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.234mg
/ 15 mg
|
| Vitamin B4 (Choline) |
8.1mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.153mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
18.54mg
/ 110 mg
|
| Vitamin E |
0.009mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Water |
84.15g
/ 2700 g
|
| Carbohydrate |
3.96g
/ 201.53 g
|
| Iron |
0.72mg
/ 15 mg
|
| Beta-carotene |
0.9µg
/ 100 µg
|
| Protein |
0.7g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Fiber insoluble |
1.12g
/ 25 g
|
| Fiber soluble |
0.35g
/ 10 g
|
| Chloride |
7mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
2.94g
/ 50 g
|
| Zinc |
0.14mg
/ 10 mg
|
| Phosphorus |
18.2mg
/ 700 mg
|
| Fructose |
1.47g
/ 40 g
|
| Glucose |
1.26g
|
| Kcal |
18.2kcal
/ 2000 kcal
|
| KJ |
76.3kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.49mg
/ 6000 mg
|
| Magnesium |
8.4mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Copper |
0.07mg
/ 1.5 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
0.35g
|
| Potassium |
147mg
/ 4000 mg
|
| Sucrose |
0.07g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Sodium |
2.8mg
/ 1500 mg
|
| Salt |
0.007g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin A |
109.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.035mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
88.9mg
/ 110 mg
|
| Vitamin E |
1.12mg
/ 14 mg
|
| Vitamin K |
3.43µg
/ 70 µg
|
| Water |
64.4g
/ 2700 g
|
| Carbohydrate |
4.2g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Beta-carotene |
1.05µg
/ 100 µg
|
| Nitrate |
192mg
/ 3.7 mg
|
| Protein |
1.04g
/ 80.61 g
|
| Fiber |
0.64g
/ 30 g
|
| Cholesterol |
0.4mg
/ 300 mg
|
| Sugar |
0.84g
/ 50 g
|
| Zinc |
0.188mg
/ 10 mg
|
| Phosphorus |
20.8mg
/ 700 mg
|
| Carotene Beta |
569.6mg
|
| Kcal |
10kcal
/ 2000 kcal
|
| Folate |
38.8µg
/ 400 µg
|
| Fatty trans |
0.4g
|
| Lutein + zeaxanthin |
1422mg
/ 6000 mg
|
| Magnesium |
18.8mg
/ 350 mg
|
| Manganese |
0.128mg
/ 2.3 mg
|
| Copper |
0.032mg
/ 1.5 mg
|
| Omega 3 |
0.08g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Potassium |
147.6mg
/ 4000 mg
|
| Sodium |
10.8mg
/ 1500 mg
|
| Salt |
0.028g
/ 1500 g
|
| Tocopherol beta |
0.172mg
|
| Fat |
0.28g
/ 120.92 g
|
| Calcium |
64mg
/ 1000 mg
|
| Vitamin A |
949.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.176mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.028mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin D |
0.4µg
/ 600 µg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Vitamin K |
43.44µg
/ 70 µg
|
| Water |
36.68g
/ 2700 g
|
| Carbohydrate |
1.48g
/ 201.53 g
|
| Iron |
0.6mg
/ 15 mg
|
| Protein |
0.65g
/ 80.61 g
|
| Fiber |
1.225g
/ 30 g
|
| Fiber insoluble |
0.925g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Chlorine |
20mg
/ 2300 mg
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
1.225g
/ 50 g
|
| Zinc |
0.15mg
/ 10 mg
|
| Phosphorus |
19.25mg
/ 700 mg
|
| Fructose |
0.125g
/ 40 g
|
| Glucose |
0.15g
|
| Kcal |
13.75kcal
/ 2000 kcal
|
| KJ |
57.5kJ
/ 8400 kJ
|
| Folate |
21.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.0075g
|
| Fatty saturated |
0.015g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.0675g
/ 10 g
|
| Magnesium |
6.75mg
/ 350 mg
|
| Manganese |
0.145mg
/ 2.3 mg
|
| Copper |
0.035mg
/ 1.5 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.0625g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
99.75mg
/ 4000 mg
|
| Sucrose |
1.2g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Starch |
0.875g
|
| Sodium |
12.25mg
/ 1500 mg
|
| Salt |
0.03g
/ 1500 g
|
| Fat |
0.125g
/ 120.92 g
|
| Calcium |
10.75mg
/ 1000 mg
|
| Vitamin A |
1.25µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0215mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0575mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
11.25mg
/ 110 mg
|
| Vitamin E |
0.5025mg
/ 14 mg
|
| Vitamin K |
5.625µg
/ 70 µg
|
| Water |
20.875g
/ 2700 g
|
| Carbohydrate |
2.625g
/ 201.53 g
|
| Iron |
0.275mg
/ 15 mg
|
| Protein |
1.2g
/ 80.61 g
|
| Fiber |
0.936g
/ 30 g
|
| Chloride |
9.6mg
/ 2300 mg
|
| Sugar |
0.216g
/ 50 g
|
| Zinc |
0.1032mg
/ 10 mg
|
| Phosphorus |
19.2mg
/ 700 mg
|
| Kcal |
8.4kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.0048g
|
| Fatty saturated |
0.0072g
/ 20 g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lutein + zeaxanthin |
0.36mg
/ 6000 mg
|
| Magnesium |
7.68mg
/ 350 mg
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Omega 3 |
0.0192g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.168g
|
| Potassium |
76.8mg
/ 4000 mg
|
| Selenium |
0.288µg
/ 70 µg
|
| Sulfur |
15.84mg
|
| Sodium |
4.32mg
/ 1500 mg
|
| Fat |
0.072g
/ 120.92 g
|
| Calcium |
11.52mg
/ 1000 mg
|
| Vitamin A |
2.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0192mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.144mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.488mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0432mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
40.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
21.408mg
/ 110 mg
|
| Vitamin E |
0.1872mg
/ 14 mg
|
| Vitamin K |
48µg
/ 70 µg
|
| Water |
21.24g
/ 2700 g
|
| Carbohydrate |
1.632g
/ 201.53 g
|
| Iron |
0.2328mg
/ 15 mg
|
| Beta-carotene |
0.096µg
/ 100 µg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phytosterols |
22mg
/ 2 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Kcal |
88.4kcal
/ 2000 kcal
|
| KJ |
370kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.076g
/ 1600 g
|
| Linoleic Acid |
0.977g
/ 12 g
|
| Oleic Acid |
7g
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
1.061g
/ 10 g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Copper |
0.007mg
/ 1.5 mg
|
| Omega 3 |
0.076g
/ 2.5 g
|
| Omega 6 |
0.977g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.23g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.01g
/ 1500 g
|
| Fat |
9.96g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Vitamin K |
6.02µg
/ 70 µg
|
| Water |
0.01g
/ 2700 g
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
1.6g
|
| Arginine |
0.03g
|
| Nitrate |
192mg
/ 3.7 mg
|
| Beta-sitosterol |
14.3mg
|
| Protein |
44.73g
/ 80.61 g
|
| Total Protein |
1.44g
/ 50 g
|
| Boron |
0.13mg
/ 1 mg
|
| Fiber |
17.25g
/ 30 g
|
| Fiber insoluble |
11.76g
/ 25 g
|
| Fiber soluble |
3.81g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
147.9mg
/ 2300 mg
|
| Chlorine |
20mg
/ 2300 mg
|
| Cholesterol |
123.95mg
/ 300 mg
|
| Chromium |
2.8µg
/ 35 µg
|
| Cobalt |
0.16µg
|
| Sugar |
10.69g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
7.54mg
/ 10 mg
|
| Erythritol |
1.6g
|
| Phenylalanine |
0.02g
/ 3.3 g
|
| Phytosterols |
51mg
/ 2 mg
|
| Fluoride |
1.6mg
/ 3.5 mg
|
| Phosphorus |
758.25mg
/ 700 mg
|
| Fructose |
5.18g
/ 40 g
|
| Galactose |
0.08g
|
| Glucose |
5.1g
|
| Glutamine |
0.05g
|
| Histidine |
0.01g
/ 1.5 g
|
| Inulin |
0.26g
|
| Isoleucine |
0.32g
/ 2 g
|
| Iodine |
0.8µg
/ 150 µg
|
| Carotene Beta |
569.6mg
|
| Kcal |
763.05kcal
/ 2000 kcal
|
| KJ |
3114.5kJ
/ 8400 kJ
|
| Silica |
0.9mg
|
| Alpha Linolenic Acid |
0.13g
/ 1600 g
|
| Citric acid |
0.66mg
|
| Folate |
86.4µg
/ 400 µg
|
| Quinic acid |
0.06g
|
| Linoleic Acid |
1.17g
/ 12 g
|
| Malic acid |
0.21g
|
| Oxalic acid |
21.5mg
|
| Oleic Acid |
7.05g
|
| Pantothenic acid |
0.32mg
/ 5 mg
|
| Acidity |
0.64g
|
| Fatty acids |
0.32g
|
| Fatty monounsaturated |
10.79g
|
| Fatty saturated |
4.74g
/ 20 g
|
| Fatty trans |
3.25g
|
| Fatty polyunsaturated |
4.77g
/ 10 g
|
| Lactose |
1.6g
|
| Leucine |
0.73g
/ 4.2 g
|
| Lignin |
1.6g
|
| Lysine |
0.33g
/ 3 g
|
| Lutein + zeaxanthin |
1628.65mg
/ 6000 mg
|
| Lycopene |
4116.8µg
|
| Magnesium |
226.83mg
/ 350 mg
|
| Maltose |
1.6g
|
| Manganese |
2.98mg
/ 2.3 mg
|
| Methionine |
0.01g
/ 1.3 g
|
| Copper |
0.47mg
/ 1.5 mg
|
| Molybdenum |
11.6µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.07g
|
| Omega 3 |
0.47g
/ 2.5 g
|
| Omega 6 |
4.53g
/ 12 g
|
| Palmitic Acid |
1.35g
|
| Phytoene |
240µg
|
| Phytofluene |
160µg
|
| Ash |
5.54g
|
| Potassium |
1906.85mg
/ 4000 mg
|
| Sucrose |
2.32g
/ 50 g
|
| Selenium |
81.76µg
/ 70 µg
|
| Sulfur |
66.84mg
|
| Starch |
76.73g
|
| Sorbitol |
1.6g
|
| Stearic Acid |
0.23g
|
| Sodium |
210.97mg
/ 1500 mg
|
| Salt |
0.14g
/ 1500 g
|
| Taurine |
0.16mg
|
| Tocopherol beta |
0.17mg
|
| Threonine |
0.02g
/ 1.7 g
|
| Tryptophan |
0.01g
/ 280 g
|
| Fat |
22.25g
/ 120.92 g
|
| Total Fat |
0.32g
/ 70 g
|
| Valine |
0.52g
/ 2.3 g
|
| Calcium |
163.77mg
/ 1000 mg
|
| Vitamin A |
1235.85µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.81mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
28.49mg
/ 15 mg
|
| Vitamin B4 (Choline) |
43.19mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.9mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.64mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.9mg
/ 60 mg
|
| Witamine B8 (Inositol) |
4.8mg
/ 60 mg
|
| Vitamin B9 (Folate) |
117.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
183mg
/ 110 mg
|
| Vitamin D |
2.1µg
/ 600 µg
|
| Vitamin D3 |
1.6µg
/ 20 µg
|
| Vitamin E |
5.69mg
/ 14 mg
|
| Vitamin K |
120.92µg
/ 70 µg
|
| Water |
545.56g
/ 2700 g
|
| Carbohydrate |
96.68g
/ 201.53 g
|
| Total Carbohydrates |
5.76g
/ 275 g
|
| Xylitol |
1.6g
|
| Iron |
7.05mg
/ 15 mg
|
| Beta-carotene |
720.45µg
|
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