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Homepage Recipes Tropical Smoothie

Tropical Smoothie

Preparation steps

Zmiksuj wszystko w blenderze
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Citrus fruits, Tree nuts, Sulphites, Latex-Fruit Syndrome, Banana, Birch Pollen-Related Oral Allergy Syndrome, Mango, Coconut
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 1 × Cup (230 g)
Weight 230 g
Coconut milk
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 0.5 × Piece (280 g)
Weight 140 g
Mango
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Coconut Oil

Nutritional composition for all portions of the recipe

Proteins 20%
10.1g / 80.61 g
Fats 30%
60.3g / 53.74 g
Carbohydrates 50%
83.55g / 89.57 g
Kcal
917.3Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.