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Homepage Recipes Tomato cream soup with kohlrabi

Tomato cream soup with kohlrabi

Preparation steps

Umyj warzywa.Obierz marchew, pietruszki, pora i cebule. Pokrój warzywa w plasterki.Ugotuj warzywa w garnku z 2 litrami wody i zblenduj.Zblendowane warzywa uzupełnij 1 litrem wody, dodaj koncentrat pomidorowy, wymieszaj i zagotuj.Jarmuż porwij palcami na niewielkie kawałki i włóż do garnka z gotującym się kremem warzywnym. Gotuj około 2-3 minuty.Zupę dopraw do smaku słodką papryką, pieprzem Cayenne, suszonym czosnkiem niedźwiedzim (opcjonalnie) i solą himalajską.Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
8
Degree of flatness
1 / 5
Allergens
Tomato, Salicylates, Histamine, Cabbage, Oxalates, Onion, Carrot, Parsley, Celery, Mugwort-Celery-Spice Syndrome, Iodine, Garlic, Paprika, Spices, Capsicum
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 350 × Gram (1 g)
Weight 350 g
Tomato Concentrate 30%
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Number of servings 250 × Gram (1 g)
Weight 250 g
Kale
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Number of servings 2 × Piece (170 g)
Weight 340 g
Onion
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Number of servings 1 × Piece (140 g)
Weight 140 g
Leek
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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 3 × Piece (80 g)
Weight 240 g
Parsley Root
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Number of servings 1 × Gram (1 g)
Weight 1 g
Himalayan Salt
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Garlic
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground Sweet Paprika
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Number of servings 0.01 × Gram (1 g)
Weight 0.01 g
Cayenne Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
5.31g / 80.61 g
Fats 30%
1.16g / 53.74 g
Carbohydrates 50%
19.01g / 89.57 g
Kcal
107.75Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
42.51g / 80.61 g
Fats 30%
9.29g / 53.74 g
Carbohydrates 50%
152.08g / 89.57 g
Kcal
861.97Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.