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Homepage Recipes Tomato-Basil Spaghetti with Spinach and Chicken

Tomato-Basil Spaghetti with Spinach and Chicken

Preparation steps

Cook the pasta.

Dice tomatoes and sun-dried tomatoes. Chop garlic, clean and dice chicken.

Season the Chicken with Your Favorite Herbs and Fry in Oil.

Add tomatoes, sun-dried tomatoes, garlic, and spinach to the chicken. Sauté everything a bit until the spinach reduces its volume and the tomatoes are sautéed.

Mix the prepared sauce with the pasta.
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Chicken, Poultry, Wheat, Gluten, Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Oxalates, Birch Pollen-Related Oral Allergy Syndrome, Garlic, Rapeseed
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 0.5 × Piece (140 g)
Weight 70 g
Chicken Breast Fillet
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Number of servings 1 × Portion (50 g)
Weight 50 g
Whole Wheat Spaghetti
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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 4 × Slice (7 g)
Weight 28 g
Dried Tomatoes
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Number of servings 2 × Handfull (25 g)
Weight 50 g
Fresh Spinach
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil

Nutritional composition for all portions of the recipe

Proteins 20%
21.75g / 80.61 g
Fats 30%
13.09g / 53.74 g
Carbohydrates 50%
26.19g / 89.57 g
Kcal
309.57Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.