Toast Without Bread
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
8.1g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Fiber insoluble |
3.9g
/ 25 g
|
| Fiber soluble |
2.1g
/ 10 g
|
| Chlorine |
111mg
/ 2300 mg
|
| Cholesterol |
3mg
/ 300 mg
|
| Sugar |
5.94g
/ 50 g
|
| Zinc |
1.41mg
/ 10 mg
|
| Phosphorus |
495mg
/ 700 mg
|
| Fructose |
2.82g
/ 40 g
|
| Glucose |
2.82g
|
| Kcal |
66kcal
/ 2000 kcal
|
| KJ |
276kJ
/ 8400 kJ
|
| Folate |
51µg
/ 400 µg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.21g
/ 20 g
|
| Fatty trans |
3g
|
| Fatty polyunsaturated |
0.69g
/ 10 g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.18mg
/ 2.3 mg
|
| Copper |
1.2mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.63g
/ 12 g
|
| Ash |
2.4g
|
| Potassium |
867mg
/ 4000 mg
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
27.9µg
/ 70 µg
|
| Sulfur |
102mg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
33mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.797mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
14.43mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
4.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin D |
5.82µg
/ 600 µg
|
| Vitamin E |
0.33mg
/ 14 mg
|
| Vitamin K |
10.8µg
/ 70 µg
|
| Water |
275.4g
/ 2700 g
|
| Carbohydrate |
7.8g
/ 201.53 g
|
| Iron |
2.7mg
/ 15 mg
|
| Protein |
0.75g
/ 80.61 g
|
| Fiber |
0.75g
/ 30 g
|
| Chloride |
1.005mg
/ 2300 mg
|
| Sugar |
0.75g
/ 50 g
|
| Fluoride |
0.0075mg
/ 3.5 mg
|
| Kcal |
0.75kcal
/ 2000 kcal
|
| KJ |
0.75kJ
/ 8400 kJ
|
| Magnesium |
0.015mg
/ 350 mg
|
| Ph |
5.25µg
|
| Ash |
0.75g
|
| Potassium |
0.15mg
/ 4000 mg
|
| Sodium |
0.69mg
/ 1500 mg
|
| Salt |
0.75g
/ 1500 g
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
0.15mg
/ 1000 mg
|
| Water |
75g
/ 2700 g
|
| Carbohydrate |
0.75g
/ 201.53 g
|
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
5.375g
/ 80.61 g
|
| Fiber |
0.43g
/ 30 g
|
| Chlorine |
73.1mg
/ 2300 mg
|
| Cholesterol |
154.8mg
/ 300 mg
|
| Sugar |
0.258g
/ 50 g
|
| Zinc |
0.7568mg
/ 10 mg
|
| Phosphorus |
87.72mg
/ 700 mg
|
| Kcal |
63.21kcal
/ 2000 kcal
|
| KJ |
264.45kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8662g
|
| Fatty saturated |
1.29g
/ 20 g
|
| Fatty trans |
0.0086g
|
| Fatty polyunsaturated |
0.3139g
/ 10 g
|
| Lutein + zeaxanthin |
163.4mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
5.16mg
/ 350 mg
|
| Manganese |
0.0129mg
/ 2.3 mg
|
| Copper |
0.0258mg
/ 1.5 mg
|
| Omega 3 |
0.0172g
/ 2.5 g
|
| Omega 6 |
0.2967g
/ 12 g
|
| Ash |
0.473g
|
| Potassium |
57.19mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Selenium |
13.201µg
/ 70 µg
|
| Sodium |
60.63mg
/ 1500 mg
|
| Salt |
0.1505g
/ 1500 g
|
| Fat |
4.171g
/ 120.92 g
|
| Calcium |
20.21mg
/ 1000 mg
|
| Vitamin A |
116.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0258mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
20.21µg
/ 300 µg
|
| Vitamin D |
0.731µg
/ 600 µg
|
| Vitamin D3 |
0.731µg
/ 20 µg
|
| Vitamin E |
0.3139mg
/ 14 mg
|
| Vitamin K |
0.129µg
/ 70 µg
|
| Water |
32.594g
/ 2700 g
|
| Carbohydrate |
0.258g
/ 201.53 g
|
| Iron |
0.946mg
/ 15 mg
|
| Protein |
8.55g
/ 80.61 g
|
| Protein Plant |
0.5g
/ 50 g
|
| Protein Animal |
8.55g
/ 50 g
|
| Fiber |
0.5g
/ 30 g
|
| Chloride |
475mg
/ 2300 mg
|
| Chlorine |
475mg
/ 2300 mg
|
| Cholesterol |
29mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.77mg
/ 10 mg
|
| Energy |
43kJ
/ 8400 kJ
|
| Phosphorus |
103mg
/ 700 mg
|
| KJ |
180kJ
/ 8400 kJ
|
| Folate |
1µg
/ 400 µg
|
| Fatty monounsaturated |
0.365g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.005g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
2.5mg
/ 6000 mg
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.005mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.165g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
193.5mg
/ 4000 mg
|
| Sucrose |
0.05g
/ 50 g
|
| Selenium |
10µg
/ 70 µg
|
| Sodium |
306mg
/ 1500 mg
|
| Salt |
0.765g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin A |
6.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0205mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.425µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.094mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.14mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.195mg
/ 1.6 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1µg
/ 70 µg
|
| Water |
39.5g
/ 2700 g
|
| Carbohydrate |
0.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
7.05g
/ 80.61 g
|
| Fiber |
3.35g
/ 30 g
|
| Fiber insoluble |
2.6g
/ 25 g
|
| Fiber soluble |
0.75g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.2g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
1.45mg
/ 10 mg
|
| Phosphorus |
173mg
/ 700 mg
|
| Kcal |
169.5kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.15g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
0.015g
|
| Fatty polyunsaturated |
0.55g
/ 10 g
|
| Lutein |
110µg
/ 6000 µg
|
| Magnesium |
69mg
/ 350 mg
|
| Manganese |
1.9mg
/ 2.3 mg
|
| Copper |
0.185mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.49g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
181.5mg
/ 4000 mg
|
| Selenium |
35.35µg
/ 70 µg
|
| Starch |
31.25g
|
| Sodium |
2.5mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.15g
/ 120.92 g
|
| Calcium |
17mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.11mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
22µg
/ 300 µg
|
| Vitamin E |
0.75mg
/ 14 mg
|
| Vitamin K |
0.95µg
/ 70 µg
|
| Water |
5.35g
/ 2700 g
|
| Carbohydrate |
32.7g
/ 201.53 g
|
| Iron |
1.95mg
/ 15 mg
|
| Protein |
8.868g
/ 80.61 g
|
| Total Protein |
8.868g
/ 50 g
|
| Protein Animal |
8.868g
/ 50 g
|
| Fiber |
0.4g
/ 30 g
|
| Chloride |
200mg
/ 2300 mg
|
| Cholesterol |
31.6mg
/ 300 mg
|
| Chromium |
0.2µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.88mg
/ 10 mg
|
| Fluoride |
4mg
/ 3.5 mg
|
| Phosphorus |
141.6mg
/ 700 mg
|
| Iodine |
8µg
/ 150 µg
|
| Kcal |
120kcal
/ 2000 kcal
|
| KJ |
502.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.4g
|
| Fatty saturated |
5.2g
/ 20 g
|
| Fatty trans |
0.2g
|
| Fatty polyunsaturated |
0.4g
/ 10 g
|
| Lactose |
0.4g
|
| Magnesium |
10.4mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Molybdenum |
4µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.32g
/ 12 g
|
| Ash |
2.276g
|
| Potassium |
34mg
/ 4000 mg
|
| Selenium |
6.8µg
/ 70 µg
|
| Sulfur |
80mg
|
| Sodium |
120mg
/ 1500 mg
|
| Salt |
0.3g
/ 1500 g
|
| Fat |
8.856g
/ 120.92 g
|
| Total Fat |
8.856g
/ 70 g
|
| Calcium |
202mg
/ 1000 mg
|
| Vitamin A |
40µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.52µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.2µg
/ 300 µg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin E |
0.076mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
20g
/ 2700 g
|
| Carbohydrate |
0.88g
/ 201.53 g
|
| Total Carbohydrates |
0.88g
/ 275 g
|
| Iron |
0.176mg
/ 15 mg
|
| Protein |
0.565g
/ 80.61 g
|
| Fiber |
0.37g
/ 30 g
|
| Fiber insoluble |
0.259g
/ 25 g
|
| Fiber soluble |
0.111g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.015g
/ 50 g
|
| Zinc |
0.1585mg
/ 10 mg
|
| Phosphorus |
20.8mg
/ 700 mg
|
| Kcal |
5.75kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.015g
/ 20 g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Magnesium |
1.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.016mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.0375g
/ 12 g
|
| Ash |
0.19g
|
| Potassium |
24.5mg
/ 4000 mg
|
| Selenium |
0.525µg
/ 70 µg
|
| Sodium |
1.3mg
/ 1500 mg
|
| Salt |
0.0035g
/ 1500 g
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
1.15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.625mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.275mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
19µg
/ 300 µg
|
| Water |
3.5g
/ 2700 g
|
| Carbohydrate |
0.725g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.01g
/ 80.61 g
|
| Fiber |
0.01g
/ 30 g
|
| Chloride |
595mg
/ 2300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0008mg
/ 10 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Iodine |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Potassium |
0.08mg
/ 4000 mg
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Salt |
1000g
/ 1500 g
|
| Fat |
0.01g
/ 120.92 g
|
| Calcium |
0.29mg
/ 1000 mg
|
| Water |
0.002g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
8.6µg
|
| Protein |
39.28g
/ 80.61 g
|
| Total Protein |
8.87g
/ 50 g
|
| Protein Plant |
0.5g
/ 50 g
|
| Protein Animal |
17.42g
/ 50 g
|
| Fiber |
11.81g
/ 30 g
|
| Fiber insoluble |
6.76g
/ 25 g
|
| Fiber soluble |
2.96g
/ 10 g
|
| Chlorine |
659.1mg
/ 2300 mg
|
| Chloride |
1271.01mg
/ 2300 mg
|
| Cholesterol |
218.95mg
/ 300 mg
|
| Chromium |
0.2µg
/ 35 µg
|
| Cobalt |
0.2µg
|
| Sugar |
7.63g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Zinc |
5.43mg
/ 10 mg
|
| Energy |
43kJ
/ 8400 kJ
|
| Fluoride |
4.02mg
/ 3.5 mg
|
| Phosphorus |
1021.2mg
/ 700 mg
|
| Fructose |
2.82g
/ 40 g
|
| Glucose |
2.82g
|
| Iodine |
8µg
/ 150 µg
|
| Kcal |
425.22kcal
/ 2000 kcal
|
| KJ |
1223.6kJ
/ 8400 kJ
|
| Folate |
52µg
/ 400 µg
|
| Fatty monounsaturated |
4.9g
|
| Fatty saturated |
7.17g
/ 20 g
|
| Fatty trans |
3.24g
|
| Fatty polyunsaturated |
2.17g
/ 10 g
|
| Lactose |
0.4g
|
| Lutein |
110µg
/ 6000 µg
|
| Lutein + zeaxanthin |
165.9mg
/ 6000 mg
|
| Lycopene |
0.43µg
|
| Magnesium |
140.98mg
/ 350 mg
|
| Manganese |
2.11mg
/ 2.3 mg
|
| Copper |
1.48mg
/ 1.5 mg
|
| Molybdenum |
4µg
/ 100 µg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
1.95g
/ 12 g
|
| Ph |
5.25µg
|
| Ash |
8.09g
|
| Potassium |
1357.92mg
/ 4000 mg
|
| Retinol |
116.96µg
/ 900 µg
|
| Sucrose |
0.35g
/ 50 g
|
| Selenium |
93.79µg
/ 70 µg
|
| Sulfur |
182mg
|
| Starch |
31.25g
|
| Sodium |
897.62mg
/ 1500 mg
|
| Salt |
1002.03g
/ 1500 g
|
| Fat |
17.04g
/ 120.92 g
|
| Total Fat |
8.86g
/ 70 g
|
| Calcium |
275.3mg
/ 1000 mg
|
| Vitamin A |
169.46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.39mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
4.69µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
21.67mg
/ 15 mg
|
| Vitamin B4 (Choline) |
126.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
4.94mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.67mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
66.41µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
15mg
/ 110 mg
|
| Vitamin D |
7.39µg
/ 600 µg
|
| Vitamin D3 |
0.77µg
/ 20 µg
|
| Vitamin E |
1.48mg
/ 14 mg
|
| Vitamin K |
13.68µg
/ 70 µg
|
| Water |
451.34g
/ 2700 g
|
| Carbohydrate |
43.18g
/ 201.53 g
|
| Total Carbohydrates |
0.88g
/ 275 g
|
| Iron |
6.16mg
/ 15 mg
|
Comments