Strawberry Candies with Nuts
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1g
/ 80.61 g
|
| Fiber |
0.5g
/ 30 g
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
3.5g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
2.5mg
/ 10 mg
|
| Phosphorus |
2.5mg
/ 700 mg
|
| Kcal |
42.5kcal
/ 2000 kcal
|
| KJ |
177.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
0.2g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.675g
/ 10 g
|
| Magnesium |
15mg
/ 350 mg
|
| Manganese |
0.125mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.075g
/ 2.5 g
|
| Omega 6 |
0.6g
/ 12 g
|
| Ash |
0.5g
|
| Potassium |
167.5mg
/ 4000 mg
|
| Selenium |
0.5µg
/ 70 µg
|
| Sodium |
180mg
/ 1500 mg
|
| Salt |
0.45g
/ 1500 g
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
460mg
/ 1000 mg
|
| Vitamin A |
112.5µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
1.875µg
/ 600 µg
|
| Vitamin E |
5.5mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
241.35g
/ 2700 g
|
| Carbohydrate |
3.275g
/ 201.53 g
|
| Iron |
0.7mg
/ 15 mg
|
| Protein |
5g
/ 80.61 g
|
| Fiber |
2g
/ 30 g
|
| Sugar |
0.75g
/ 50 g
|
| Zinc |
1.7mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Kcal |
189kcal
/ 2000 kcal
|
| Folate |
41.5µg
/ 400 µg
|
| Fatty monounsaturated |
0.385g
|
| Fatty saturated |
0.365g
/ 20 g
|
| Fatty polyunsaturated |
1.065g
/ 10 g
|
| Magnesium |
57mg
/ 350 mg
|
| Manganese |
0.815mg
/ 2.3 mg
|
| Copper |
0.38mg
/ 1.5 mg
|
| Ash |
1.25g
|
| Potassium |
110mg
/ 4000 mg
|
| Selenium |
8µg
/ 70 µg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
2g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.145mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.36mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
35.5g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
1.28g
/ 30 g
|
| Cholesterol |
0.16mg
/ 300 mg
|
| Sugar |
0.368g
/ 50 g
|
| Zinc |
0.656mg
/ 10 mg
|
| Phosphorus |
116mg
/ 700 mg
|
| Kcal |
105.44kcal
/ 2000 kcal
|
| KJ |
441.28kJ
/ 8400 kJ
|
| Fatty monounsaturated |
3.68g
|
| Fatty saturated |
2.56g
/ 20 g
|
| Fatty polyunsaturated |
3.84g
/ 10 g
|
| Magnesium |
60.16mg
/ 350 mg
|
| Manganese |
0.192mg
/ 2.3 mg
|
| Copper |
0.272mg
/ 1.5 mg
|
| Omega 3 |
0.016g
/ 2.5 g
|
| Omega 6 |
3.824g
/ 12 g
|
| Ash |
0.56g
|
| Potassium |
105.44mg
/ 4000 mg
|
| Selenium |
306.72µg
/ 70 µg
|
| Sodium |
0.48mg
/ 1500 mg
|
| Fat |
10.56g
/ 120.92 g
|
| Calcium |
25.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.096mg
/ 1.1 mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6 mg
|
| Vitamin E |
1.248mg
/ 14 mg
|
| Water |
0.56g
/ 2700 g
|
| Carbohydrate |
1.92g
/ 201.53 g
|
| Iron |
0.384mg
/ 15 mg
|
| Alanine |
0.084g
|
| Arginine |
0.342g
|
| Beta-sitosterol |
16.95mg
|
| Protein |
2.4g
/ 80.61 g
|
| Fiber |
0.975g
/ 30 g
|
| Fiber insoluble |
0.78g
/ 25 g
|
| Fiber soluble |
0.195g
/ 10 g
|
| Chloride |
3mg
/ 2300 mg
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.39g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Cysteine |
0.033g
/ 0.5 g
|
| Phenylalanine |
0.0915g
/ 3.3 g
|
| Phytosterols |
16.95mg
/ 2 mg
|
| Phosphorus |
49.8mg
/ 700 mg
|
| Fructose |
0.015g
/ 40 g
|
| Glycine |
0.0975g
|
| Glucose |
0.015g
|
| Glutamine |
0.09g
|
| Histidine |
0.051g
/ 1.5 g
|
| Isoleucine |
0.0975g
/ 2 g
|
| Carotene Beta |
1.35mg
|
| Kcal |
98.1kcal
/ 2000 kcal
|
| KJ |
410.7kJ
/ 8400 kJ
|
| Aspartic acid |
0.2175g
|
| Glutamic acid |
0.444g
|
| Fatty monounsaturated |
1.41g
|
| Fatty saturated |
0.984g
/ 20 g
|
| Fatty trans |
0.0045g
|
| Fatty polyunsaturated |
6.174g
/ 10 g
|
| Leucine |
0.174g
/ 4.2 g
|
| Lysine |
0.0525g
/ 3 g
|
| Lutein + zeaxanthin |
1.35mg
/ 6000 mg
|
| Magnesium |
14.85mg
/ 350 mg
|
| Manganese |
0.54mg
/ 2.3 mg
|
| Methionine |
0.0315g
/ 1.3 g
|
| Copper |
0.042mg
/ 1.5 mg
|
| Omega 3 |
1.362g
/ 2.5 g
|
| Omega 6 |
5.7135g
/ 12 g
|
| Ash |
0.264g
|
| Potassium |
71.1mg
/ 4000 mg
|
| Proline |
0.0855g
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
0.735µg
/ 70 µg
|
| Serine |
0.1125g
|
| Starch |
0.045g
|
| Sodium |
0.6mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Threonine |
0.0795g
/ 1.7 g
|
| Tryptophan |
0.0375g
/ 280 g
|
| Tyrosine |
0.054g
|
| Fat |
9.045g
/ 120.92 g
|
| Valine |
0.1125g
/ 2.3 g
|
| Calcium |
13.05mg
/ 1000 mg
|
| Vitamin A |
1.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0585mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1785mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.123mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1095mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.585mg
/ 60 mg
|
| Vitamin B9 (Folate) |
14.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.87mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.39mg
/ 14 mg
|
| Vitamin K |
0.405µg
/ 70 µg
|
| Water |
0.6105g
/ 2700 g
|
| Carbohydrate |
2.7g
/ 201.53 g
|
| Iron |
0.27mg
/ 15 mg
|
| Alanine |
0.12g
|
| Arginine |
0.18g
|
| Beta-sitosterol |
12mg
|
| Protein |
2.481g
/ 80.61 g
|
| Total Protein |
2.481g
/ 50 g
|
| Complete Protein |
2.481g
/ 50 g
|
| Fiber |
5.16g
/ 30 g
|
| Fiber insoluble |
4.485g
/ 25 g
|
| Fiber soluble |
0.675g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.135g
/ 50 g
|
| Sugar added |
0.15g
/ 50 g
|
| Zinc |
0.687mg
/ 10 mg
|
| Cystine |
0.045g
|
| Phenylalanine |
0.12g
/ 3.3 g
|
| Phytosterols |
15mg
/ 2 mg
|
| Phosphorus |
129mg
/ 700 mg
|
| Glycine |
0.105g
|
| Histidine |
0.06g
/ 1.5 g
|
| Isoleucine |
0.105g
/ 2 g
|
| Kcal |
72.9kcal
/ 2000 kcal
|
| KJ |
304.95kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
2.6745g
/ 1600 g
|
| Glutamic acid |
0.375g
|
| Linoleic Acid |
0.87g
/ 12 g
|
| Oleic Acid |
0.345g
|
| Fatty monounsaturated |
0.345g
|
| Fatty saturated |
0.4995g
/ 20 g
|
| Fatty trans |
0.021g
|
| Fatty polyunsaturated |
3.549g
/ 10 g
|
| Leucine |
0.18g
/ 4.2 g
|
| Lignin |
0.075g
|
| Lysine |
0.12g
/ 3 g
|
| Magnesium |
50.25mg
/ 350 mg
|
| Manganese |
0.405mg
/ 2.3 mg
|
| Methionine |
0.045g
/ 1.3 g
|
| Copper |
0.135mg
/ 1.5 mg
|
| Omega 3 |
2.6745g
/ 2.5 g
|
| Omega 6 |
0.876g
/ 12 g
|
| Ash |
0.675g
|
| Potassium |
61.05mg
/ 4000 mg
|
| Proline |
0.09g
|
| Selenium |
8.28µg
/ 70 µg
|
| Serine |
0.12g
|
| Starch |
0.15g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Threonine |
0.09g
/ 1.7 g
|
| Tryptophan |
0.06g
/ 280 g
|
| Tyrosine |
0.045g
|
| Fat |
4.611g
/ 120.92 g
|
| Total Fat |
4.611g
/ 70 g
|
| Valine |
0.12g
/ 2.3 g
|
| Calcium |
94.65mg
/ 1000 mg
|
| Vitamin A |
8.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.093mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.15µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0255mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.3245mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.24mg
/ 110 mg
|
| Vitamin D |
0.15µg
/ 600 µg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
0.645µg
/ 70 µg
|
| Water |
0.87g
/ 2700 g
|
| Carbohydrate |
6.321g
/ 201.53 g
|
| Total Carbohydrates |
6.321g
/ 275 g
|
| Iron |
1.158mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.2g
|
| Arginine |
0.52g
|
| Beta-sitosterol |
28.95mg
|
| Protein |
13.12g
/ 80.61 g
|
| Total Protein |
2.48g
/ 50 g
|
| Complete Protein |
2.48g
/ 50 g
|
| Fiber |
9.92g
/ 30 g
|
| Fiber insoluble |
5.27g
/ 25 g
|
| Fiber soluble |
0.88g
/ 10 g
|
| Chloride |
3mg
/ 2300 mg
|
| Cholesterol |
2.96mg
/ 300 mg
|
| Sugar |
5.15g
/ 50 g
|
| Sugar added |
2.65g
/ 50 g
|
| Zinc |
5.96mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Cystine |
0.05g
|
| Phenylalanine |
0.21g
/ 3.3 g
|
| Phytosterols |
31.95mg
/ 2 mg
|
| Phosphorus |
417.3mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glycine |
0.21g
|
| Glucose |
0.02g
|
| Glutamine |
0.09g
|
| Histidine |
0.11g
/ 1.5 g
|
| Isoleucine |
0.21g
/ 2 g
|
| Carotene Beta |
1.35mg
|
| Kcal |
507.94kcal
/ 2000 kcal
|
| KJ |
1334.43kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
2.67g
/ 1600 g
|
| Aspartic acid |
0.22g
|
| Folate |
41.5µg
/ 400 µg
|
| Glutamic acid |
0.82g
|
| Linoleic Acid |
0.87g
/ 12 g
|
| Oleic Acid |
0.35g
|
| Fatty monounsaturated |
6.73g
|
| Fatty saturated |
4.61g
/ 20 g
|
| Fatty trans |
2.52g
|
| Fatty polyunsaturated |
15.31g
/ 10 g
|
| Leucine |
0.35g
/ 4.2 g
|
| Lignin |
0.08g
|
| Lysine |
0.17g
/ 3 g
|
| Lutein + zeaxanthin |
1.35mg
/ 6000 mg
|
| Magnesium |
197.26mg
/ 350 mg
|
| Manganese |
2.09mg
/ 2.3 mg
|
| Methionine |
0.08g
/ 1.3 g
|
| Copper |
0.91mg
/ 1.5 mg
|
| Omega 3 |
4.13g
/ 2.5 g
|
| Omega 6 |
11.01g
/ 12 g
|
| Ash |
3.25g
|
| Potassium |
515.09mg
/ 4000 mg
|
| Proline |
0.18g
|
| Sucrose |
0.33g
/ 50 g
|
| Selenium |
324.24µg
/ 70 µg
|
| Serine |
0.23g
|
| Starch |
0.2g
|
| Sodium |
185.98mg
/ 1500 mg
|
| Salt |
0.46g
/ 1500 g
|
| Threonine |
0.17g
/ 1.7 g
|
| Tryptophan |
0.1g
/ 280 g
|
| Tyrosine |
0.1g
|
| Fat |
28.62g
/ 120.92 g
|
| Total Fat |
4.61g
/ 70 g
|
| Valine |
0.23g
/ 2.3 g
|
| Calcium |
597.3mg
/ 1000 mg
|
| Vitamin A |
121.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.86mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.37mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.59mg
/ 60 mg
|
| Vitamin B9 (Folate) |
22.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.61mg
/ 110 mg
|
| Vitamin D |
2.18µg
/ 600 µg
|
| Vitamin E |
7.22mg
/ 14 mg
|
| Vitamin K |
1.81µg
/ 70 µg
|
| Water |
248.39g
/ 2700 g
|
| Carbohydrate |
49.72g
/ 201.53 g
|
| Total Carbohydrates |
6.32g
/ 275 g
|
| Iron |
4.91mg
/ 15 mg
|
Comments