Strawberries with Yogurt (lighter version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
3.6g
/ 30 g
|
| Fiber insoluble |
2g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
60mg
/ 2300 mg
|
| Cholesterol |
2mg
/ 300 mg
|
| Sugar |
9.8g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.18mg
/ 10 mg
|
| Phosphorus |
50mg
/ 700 mg
|
| Fructose |
4.8g
/ 40 g
|
| Glucose |
4g
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
64kcal
/ 2000 kcal
|
| KJ |
268kJ
/ 8400 kJ
|
| Citric acid |
1.78mg
|
| Folate |
48µg
/ 400 µg
|
| Malic acid |
0.8g
|
| Oxalic acid |
8mg
|
| Fatty monounsaturated |
0.14g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
2g
|
| Fatty polyunsaturated |
0.48g
/ 10 g
|
| Lutein + zeaxanthin |
52mg
/ 6000 mg
|
| Magnesium |
20mg
/ 350 mg
|
| Manganese |
0.44mg
/ 2.3 mg
|
| Copper |
0.22mg
/ 1.5 mg
|
| Omega 3 |
0.14g
/ 2.5 g
|
| Omega 6 |
0.44g
/ 12 g
|
| Ash |
0.8g
|
| Potassium |
266mg
/ 4000 mg
|
| Sucrose |
2.8g
/ 50 g
|
| Selenium |
0.8µg
/ 70 µg
|
| Starch |
0.08g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.02g
/ 1500 g
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
52mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.56mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
132mg
/ 110 mg
|
| Vitamin D |
2µg
/ 600 µg
|
| Vitamin E |
0.24mg
/ 14 mg
|
| Vitamin K |
4.4µg
/ 70 µg
|
| Water |
181.9g
/ 2700 g
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
1.4mg
/ 15 mg
|
| Beta-carotene |
30µg
/ 100 µg
|
| Protein |
6.45g
/ 80.61 g
|
| Complete Protein |
6.45g
/ 50 g
|
| Protein Animal |
6.45g
/ 50 g
|
| Boron |
15mg
/ 1 mg
|
| Fiber |
1.5g
/ 30 g
|
| Chlorine |
150mg
/ 2300 mg
|
| Cholesterol |
12mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
0.69mg
/ 10 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
142.5mg
/ 700 mg
|
| Iodine |
15µg
/ 150 µg
|
| Casein |
5.25g
|
| Kcal |
91.5kcal
/ 2000 kcal
|
| KJ |
385.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.945g
|
| Fatty saturated |
1.95g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.09g
/ 10 g
|
| Lactose |
7.05g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Molybdenum |
2.25µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.075g
/ 12 g
|
| Ash |
1.05g
|
| Potassium |
225mg
/ 4000 mg
|
| Selenium |
3.75µg
/ 70 µg
|
| Sulfur |
45mg
|
| Sodium |
60mg
/ 1500 mg
|
| Salt |
0.15g
/ 1500 g
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.045µg
/ 600 µg
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Vitamin K |
0.3µg
/ 70 µg
|
| Water |
131.25g
/ 2700 g
|
| Carbohydrate |
7.05g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
7.85g
/ 80.61 g
|
| Complete Protein |
6.45g
/ 50 g
|
| Protein Animal |
6.45g
/ 50 g
|
| Boron |
15mg
/ 1 mg
|
| Fiber |
5.1g
/ 30 g
|
| Fiber insoluble |
2g
/ 25 g
|
| Fiber soluble |
1.6g
/ 10 g
|
| Total sugar alcohols |
2g
|
| Chloride |
60mg
/ 2300 mg
|
| Chlorine |
150mg
/ 2300 mg
|
| Cholesterol |
14mg
/ 300 mg
|
| Chromium |
0.75µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
16.85g
/ 50 g
|
| Sugar added |
2g
/ 50 g
|
| Zinc |
0.87mg
/ 10 mg
|
| Fluoride |
15mg
/ 3.5 mg
|
| Phosphorus |
192.5mg
/ 700 mg
|
| Fructose |
4.8g
/ 40 g
|
| Glucose |
4g
|
| Iodine |
17µg
/ 150 µg
|
| Casein |
5.25g
|
| Kcal |
155.5kcal
/ 2000 kcal
|
| KJ |
653.5kJ
/ 8400 kJ
|
| Citric acid |
1.78mg
|
| Folate |
48µg
/ 400 µg
|
| Malic acid |
0.8g
|
| Oxalic acid |
8mg
|
| Fatty monounsaturated |
1.09g
|
| Fatty saturated |
1.99g
/ 20 g
|
| Fatty trans |
2.15g
|
| Fatty polyunsaturated |
0.57g
/ 10 g
|
| Lactose |
7.05g
|
| Lutein + zeaxanthin |
52mg
/ 6000 mg
|
| Magnesium |
45.5mg
/ 350 mg
|
| Manganese |
0.46mg
/ 2.3 mg
|
| Copper |
0.27mg
/ 1.5 mg
|
| Molybdenum |
2.25µg
/ 100 µg
|
| Nickel |
1.5mg
/ 0.03 mg
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
0.52g
/ 12 g
|
| Ash |
1.85g
|
| Potassium |
491mg
/ 4000 mg
|
| Sucrose |
2.8g
/ 50 g
|
| Selenium |
4.55µg
/ 70 µg
|
| Sulfur |
45mg
|
| Starch |
0.08g
|
| Sodium |
62mg
/ 1500 mg
|
| Salt |
0.17g
/ 1500 g
|
| Fat |
3.8g
/ 120.92 g
|
| Calcium |
232mg
/ 1000 mg
|
| Vitamin A |
46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.77mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.4mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.41mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.45mg
/ 60 mg
|
| Vitamin B9 (Folate) |
58.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
133.5mg
/ 110 mg
|
| Vitamin D |
2.05µg
/ 600 µg
|
| Vitamin E |
0.29mg
/ 14 mg
|
| Vitamin K |
4.7µg
/ 70 µg
|
| Water |
313.15g
/ 2700 g
|
| Carbohydrate |
21.45g
/ 201.53 g
|
| Iron |
1.55mg
/ 15 mg
|
| Beta-carotene |
30µg
|
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