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Homepage Recipes Steamed Trout under Cover with Avocado

Steamed Trout under Cover with Avocado

Preparation steps

Rybę doprawić ulubionymi przyprawami i ugotować na parze (lub upiec w piekarniku). Czosnek i cebulę posiekać w drobną kostkę, wymieszać z awokado, skropić sokiem z limonki. Po upieczeniu rozsmarować pastę na rybie. Kapustę drobno pokroić, marchew zetrzeć na tarce i wymieszać z jogurtem. Podawać z ryżem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Fish, Anisakis, Cabbage, Mugwort-Celery-Spice Syndrome, Carrot, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Rice, Onion, Milk, Lactose, Vitamin B12 (Cobalamin), Rennet, Garlic
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Rainbow Trout, Fresh
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chinese Cabbage
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Number of servings 100 × Gram (1 g)
Weight 100 g
Carrot
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 50 × Gram (1 g)
Weight 50 g
Long-Grain Brown Rice
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Number of servings 30 × Gram (1 g)
Weight 30 g
Onion
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Number of servings 20 × Gram (1 g)
Weight 20 g
Natural Yogurt 2%
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic

Nutritional composition for all portions of the recipe

Proteins 20%
47.26g / 80.61 g
Fats 30%
42.01g / 53.74 g
Carbohydrates 50%
69.56g / 89.57 g
Kcal
845.37Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.