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Homepage Recipes Spinach Omelette

Spinach Omelette

Preparation steps

Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Rye, Gluten, Wheat, Eggs, Vitamin B12 (Cobalamin), Milk, Black Pepper, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 5 × Handfull (25 g)
Weight 125 g
Fresh Spinach
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Number of servings 3 × Slice of bread (35 g)
Weight 105 g
Light Rye Bread
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 2 × Piece (35 g)
Weight 70 g
Chicken Egg White
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Clarified Butter
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Number of servings 1 × Piece (1 g)
Weight 1 g
Black Pepper
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Number of servings 1 × Piece (1 g)
Weight 1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
26.35g / 80.61 g
Fats 30%
15.37g / 53.74 g
Carbohydrates 50%
65.39g / 89.57 g
Kcal
505.29Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.