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Homepage Recipes Spinach, Avocado, and Feta Omelette

Spinach, Avocado, and Feta Omelette

Preparation steps

Szpinak podsmażyć na oleju z odrobiną suszonego czosnku. Do miski wrzucamy jajka i mleko, dodajemy przyprawy i roztrzepujemy widelcem lub mikserem. Wlewamy na patelnię ze szpinakiem, dodajemy pokrojone awokado i fetę, posypujemy szczypiorkiem i ulubionymi przyprawami i smażymy.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oxalates, Histamine, Milk, Sheep's milk, Rennet, Salt, Lactose, Rapeseed, Onion
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 160 × Gram (1 g)
Weight 160 g
Whole Chicken Eggs (S)
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Number of servings 70 × Gram (1 g)
Weight 70 g
Avocado
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh Spinach
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Number of servings 40 × Gram (1 g)
Weight 40 g
Feta Cheese
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Number of servings 20 × Mililiter (1 g)
Weight 20 g
Cow’s Milk 1.5%
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-Pressed Rapeseed Oil
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Number of servings 10 × Gram (1 g)
Weight 10 g
Chives

Nutritional composition for all portions of the recipe

Proteins 20%
30.76g / 80.61 g
Fats 30%
42.99g / 53.74 g
Carbohydrates 50%
10.34g / 89.57 g
Kcal
551.31Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.