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Homepage Recipes Spinach and Orange Salad

Spinach and Orange Salad

Preparation steps

Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Citrus fruits, Rye, Gluten, Wheat, Milk, Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Tomato, Salicylates, Cucumber, Olive
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Orange
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Number of servings 2 × Slice of bread (35 g)
Weight 70 g
Light Rye Bread
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Number of servings 60 × Gram (1 g)
Weight 60 g
Mozzarella Cheese
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Number of servings 50 × Gram (1 g)
Weight 50 g
Fresh Spinach
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Number of servings 40 × Gram (1 g)
Weight 40 g
Dried Tomatoes
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Number of servings 40 × Gram (1 g)
Weight 40 g
Greenhouse Cucumber
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
20.09g / 80.61 g
Fats 30%
24.87g / 53.74 g
Carbohydrates 50%
68.01g / 89.57 g
Kcal
576.23Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.