Spaghetti with vegetables and small apple tarts
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Slice or finely chop the tomatoes.
Cook the pasta until al dente.
Slice the leeks and fry them in a pan with tomato paste and a little oil.
Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.
Crack an egg into a bowl.
Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.
Mix everything well.
Fry in the pan for 2 minutes on each side.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Fiber insoluble |
2.1g
/ 25 g
|
| Fiber soluble |
0.6g
/ 10 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
0.4g
/ 50 g
|
| Zinc |
0.6mg
/ 10 mg
|
| Phosphorus |
64mg
/ 700 mg
|
| Kcal |
72kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
0.25g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.75g
/ 10 g
|
| Lutein |
75µg
/ 6000 µg
|
| Magnesium |
22.5mg
/ 350 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.7g
/ 12 g
|
| Ash |
0.4g
|
| Potassium |
90mg
/ 4000 mg
|
| Selenium |
12.5µg
/ 70 µg
|
| Starch |
12.5g
|
| Sodium |
2mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
7.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5µg
/ 300 µg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
0.75µg
/ 70 µg
|
| Water |
5g
/ 2700 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Iron |
0.9mg
/ 15 mg
|
| Alanine |
51g
|
| Alcohol |
1.7g
|
| Arginine |
59.5g
|
| Beta-Cryptoxanthin |
17µg
|
| Beta-sitosterol |
10.2mg
|
| Protein |
1.53g
/ 80.61 g
|
| Total Protein |
1.53g
/ 50 g
|
| Boron |
0.17mg
/ 1 mg
|
| Fiber |
2.04g
/ 30 g
|
| Fiber insoluble |
1.53g
/ 25 g
|
| Fiber soluble |
0.51g
/ 10 g
|
| Chlorine |
74.8mg
/ 2300 mg
|
| Cholesterol |
1.7mg
/ 300 mg
|
| Chromium |
1.7µg
/ 35 µg
|
| Cobalt |
1.7µg
|
| Sugar |
4.42g
/ 50 g
|
| Sugar added |
1.7g
/ 50 g
|
| Sugar Alcohols |
1.7g
/ 100 g
|
| Zinc |
0.442mg
/ 10 mg
|
| Cysteine |
8.5g
/ 0.5 g
|
| Phenylalanine |
51g
/ 3.3 g
|
| Phytosterols |
11.9mg
/ 2 mg
|
| Fluoride |
1.7mg
/ 3.5 mg
|
| Phosphorus |
35.7mg
/ 700 mg
|
| Fructose |
2.04g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.5g
|
| Glucose |
2.21g
|
| Glutamine |
102g
|
| Histidine |
25.5g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.5g
/ 2 g
|
| Iodine |
1.7µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
763.3mg
|
| Kcal |
30.6kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
127.5kJ
/ 8400 kJ
|
| Silica |
1.7mg
|
| Aspartic acid |
153g
|
| Citric acid |
0.68mg
|
| Folate |
25.5µg
/ 400 µg
|
| Glutamic acid |
248.2g
|
| Malic acid |
0.17g
|
| Oxalic acid |
8.5mg
|
| Acidity |
0.68g
|
| Fatty monounsaturated |
0.034g
|
| Fatty saturated |
0.085g
/ 20 g
|
| Fatty trans |
1.7g
|
| Fatty polyunsaturated |
0.204g
/ 10 g
|
| Lactose |
1.7g
|
| Leucine |
68g
/ 4.2 g
|
| Lysine |
68g
/ 3 g
|
| Lutein + zeaxanthin |
209.1mg
/ 6000 mg
|
| Lycopene |
4374.1µg
|
| Magnesium |
13.6mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Methionine |
17g
/ 1.3 g
|
| Copper |
0.102mg
/ 1.5 mg
|
| Molybdenum |
1.7µg
/ 100 µg
|
| Nickel |
1.7mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.017g
/ 2.5 g
|
| Omega 6 |
0.136g
/ 12 g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
0.85g
|
| Potassium |
479.4mg
/ 4000 mg
|
| Proline |
42.5g
|
| Sucrose |
0.17g
/ 50 g
|
| Selenium |
1.7µg
/ 70 µg
|
| Serine |
51g
|
| Sulfur |
20.4mg
|
| Starch |
0.17g
|
| Stigmasterol |
0.51g
|
| Sodium |
13.6mg
/ 1500 mg
|
| Salt |
0.034g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.5g
/ 1.7 g
|
| Tryptophan |
17g
/ 280 g
|
| Tyrosine |
34g
|
| Fat |
0.34g
/ 120.92 g
|
| Total Fat |
0.34g
/ 70 g
|
| Valine |
59.5g
/ 2.3 g
|
| Calcium |
15.3mg
/ 1000 mg
|
| Vitamin A |
181.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B4 (Choline) |
11.39mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.7mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin C (Ascorbic acid) |
39.1mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin E |
2.074mg
/ 14 mg
|
| Vitamin K |
13.43µg
/ 70 µg
|
| Water |
160.65g
/ 2700 g
|
| Carbohydrate |
6.12g
/ 201.53 g
|
| Total Carbohydrates |
6.12g
/ 275 g
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
1.54g
/ 80.61 g
|
| Fiber |
1.89g
/ 30 g
|
| Fiber insoluble |
1.33g
/ 25 g
|
| Fiber soluble |
0.56g
/ 10 g
|
| Chloride |
17.5mg
/ 2300 mg
|
| Cholesterol |
0.7mg
/ 300 mg
|
| Sugar |
1.75g
/ 50 g
|
| Zinc |
0.483mg
/ 10 mg
|
| Phosphorus |
36.4mg
/ 700 mg
|
| Fructose |
0.84g
/ 40 g
|
| Glucose |
0.56g
|
| Kcal |
21.7kcal
/ 2000 kcal
|
| KJ |
91.7kJ
/ 8400 kJ
|
| Folate |
36.4µg
/ 400 µg
|
| Glutamic acid |
0.14g
|
| Fatty monounsaturated |
0.07g
|
| Fatty saturated |
0.028g
/ 20 g
|
| Fatty polyunsaturated |
0.07g
/ 10 g
|
| Lutein + zeaxanthin |
1211mg
/ 6000 mg
|
| Magnesium |
7.7mg
/ 350 mg
|
| Manganese |
0.126mg
/ 2.3 mg
|
| Copper |
0.091mg
/ 1.5 mg
|
| Omega 3 |
0.007g
/ 2.5 g
|
| Omega 6 |
0.063g
/ 12 g
|
| Ash |
0.91g
|
| Potassium |
173.6mg
/ 4000 mg
|
| Sucrose |
0.35g
/ 50 g
|
| Selenium |
0.42µg
/ 70 µg
|
| Sodium |
4.2mg
/ 1500 mg
|
| Salt |
0.0105g
/ 1500 g
|
| Fat |
0.21g
/ 120.92 g
|
| Calcium |
33.6mg
/ 1000 mg
|
| Vitamin A |
103.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.077mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.413mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.105mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
36.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.14mg
/ 110 mg
|
| Vitamin E |
0.364mg
/ 14 mg
|
| Vitamin K |
32.9µg
/ 70 µg
|
| Water |
61.6g
/ 2700 g
|
| Carbohydrate |
3.99g
/ 201.53 g
|
| Iron |
0.77mg
/ 15 mg
|
| Beta-carotene |
1232µg
/ 100 µg
|
| Beta-Cryptoxanthin |
27.5µg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
0.7g
/ 30 g
|
| Fiber insoluble |
0.5g
/ 25 g
|
| Fiber soluble |
0.2g
/ 10 g
|
| Cholesterol |
0.25mg
/ 300 mg
|
| Sugar |
2.575g
/ 50 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Fructose |
1.325g
/ 40 g
|
| Glucose |
1.05g
|
| Carotene Beta |
875mg
|
| Kcal |
20.5kcal
/ 2000 kcal
|
| KJ |
85.75kJ
/ 8400 kJ
|
| Citric acid |
0.3mg
|
| Glutamic acid |
0.2625g
|
| Malic acid |
0.075g
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
/ 20 g
|
| Fatty trans |
0.25g
|
| Fatty polyunsaturated |
0.18g
/ 10 g
|
| Lutein + zeaxanthin |
37.5mg
/ 6000 mg
|
| Lycopene |
5.45µg
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Omega 3 |
0.0075g
/ 2.5 g
|
| Omega 6 |
0.1725g
/ 12 g
|
| Ash |
0.525g
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
/ 50 g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Salt |
0.0188g
/ 1500 g
|
| Fat |
0.375g
/ 120.92 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.525mg
/ 110 mg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Vitamin K |
1.275µg
/ 70 µg
|
| Water |
18.575g
/ 2700 g
|
| Carbohydrate |
4.175g
/ 201.53 g
|
| Iron |
0.475mg
/ 15 mg
|
| Beta-sitosterol |
7.15mg
|
| Protein |
0.05g
/ 80.61 g
|
| Fiber |
0.05g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.003mg
/ 10 mg
|
| Phytosterols |
11mg
/ 2 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Kcal |
44.2kcal
/ 2000 kcal
|
| KJ |
185kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.038g
/ 1600 g
|
| Linoleic Acid |
0.4885g
/ 12 g
|
| Oleic Acid |
3.5g
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.5305g
/ 10 g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Omega 3 |
0.038g
/ 2.5 g
|
| Omega 6 |
0.4885g
/ 12 g
|
| Palmitic Acid |
0.675g
|
| Potassium |
0.05mg
/ 4000 mg
|
| Stearic Acid |
0.115g
|
| Sodium |
0.05mg
/ 1500 mg
|
| Salt |
0.005g
/ 1500 g
|
| Fat |
4.98g
/ 120.92 g
|
| Calcium |
0.05mg
/ 1000 mg
|
| Vitamin A |
0.05µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Vitamin K |
3.01µg
/ 70 µg
|
| Water |
0.005g
/ 2700 g
|
| Carbohydrate |
0.01g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Protein |
0.001g
/ 80.61 g
|
| Fiber |
0.001g
/ 30 g
|
| Chloride |
59.5mg
/ 2300 mg
|
| Sugar |
0.001g
/ 50 g
|
| Zinc |
0.0001mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Iodine |
|
| Kcal |
0.001kcal
/ 2000 kcal
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Potassium |
0.008mg
/ 4000 mg
|
| Selenium |
0.001µg
/ 70 µg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Salt |
100g
/ 1500 g
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
0.029mg
/ 1000 mg
|
| Water |
0.0002g
/ 2700 g
|
| Carbohydrate |
0.001g
/ 201.53 g
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
0.001µg
/ 35 µg
|
| Cobalt |
0.001µg
|
| Sugar |
0.0006g
/ 50 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Kcal |
0.251kcal
/ 2000 kcal
|
| KJ |
1.05kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0007g
|
| Fatty saturated |
0.0014g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.001g
/ 10 g
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.001g
/ 12 g
|
| Ash |
0.0044g
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sulfur |
0.001mg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Salt |
0.0001g
/ 1500 g
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Water |
0.0125g
/ 2700 g
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Protein |
0.33g
/ 80.61 g
|
| Fiber |
1.284g
/ 30 g
|
| Zinc |
0.1329mg
/ 10 mg
|
| Carotene Beta |
123.36mg
|
| Magnesium |
8.1mg
/ 350 mg
|
| Potassium |
50.07mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
0.3075g
/ 120.92 g
|
| Calcium |
47.28mg
/ 1000 mg
|
| Vitamin A |
207.09µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0102mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0096mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1866mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0276mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0363mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin E |
0.5658mg
/ 14 mg
|
| Vitamin K |
18.651µg
/ 70 µg
|
| Carbohydrate |
1.9329g
/ 201.53 g
|
| Iron |
1.32mg
/ 15 mg
|
| Arginine |
0.0012g
|
| Beta-Glucan |
0.004g
/ 3000 g
|
| Protein |
0.06g
/ 80.61 g
|
| Total Protein |
0.06g
/ 50 g
|
| Boron |
0.012mg
/ 1 mg
|
| Fiber |
0.26g
/ 30 g
|
| Fiber insoluble |
0.2g
/ 25 g
|
| Fiber soluble |
0.06g
/ 10 g
|
| Total sugar alcohols |
0.04g
|
| Chlorine |
1.28mg
/ 2300 mg
|
| Chloride |
1.92mg
/ 2300 mg
|
| Cholesterol |
0.04mg
/ 300 mg
|
| Chromium |
0.02µg
/ 35 µg
|
| Cobalt |
0.008µg
|
| Sugar |
0.288g
/ 50 g
|
| Zinc |
0.04mg
/ 10 mg
|
| Phytosterols |
0.4mg
/ 2 mg
|
| Fluoride |
0.1mg
/ 3.5 mg
|
| Phosphorus |
1.28mg
/ 700 mg
|
| Glutamine |
0.006g
|
| Iodine |
0.04µg
/ 150 µg
|
| Carotene Beta |
0.1156mg
|
| Kcal |
1.76kcal
/ 2000 kcal
|
| KJ |
7.36kJ
/ 8400 kJ
|
| Quinic acid |
0.002g
|
| Malic acid |
0.004g
|
| Oxalic acid |
0.6mg
|
| Fatty monounsaturated |
0.004g
|
| Fatty saturated |
0.024g
/ 20 g
|
| Fatty trans |
0.04g
|
| Fatty polyunsaturated |
0.012g
/ 10 g
|
| Lysine |
0.002g
/ 3 g
|
| Lutein |
0.012µg
/ 6000 µg
|
| Lutein + zeaxanthin |
0.014mg
/ 6000 mg
|
| Magnesium |
1.44mg
/ 350 mg
|
| Manganese |
0.064mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Molybdenum |
0.06µg
/ 100 µg
|
| Nickel |
0.0008mg
/ 0.03 mg
|
| Omega 3 |
0.0032g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.208g
|
| Potassium |
10.64mg
/ 4000 mg
|
| Selenium |
0.028µg
/ 70 µg
|
| Sulfur |
1mg
|
| Starch |
0.004g
|
| Sodium |
0.4mg
/ 1500 mg
|
| Salt |
0.001g
/ 1500 g
|
| Tryptophan |
0.0004g
/ 280 g
|
| Fat |
0.048g
/ 120.92 g
|
| Total Fat |
0.048g
/ 70 g
|
| Calcium |
12.4mg
/ 1000 mg
|
| Vitamin A |
9.52µg
/ 800 µg
|
| Vitamin ARE |
19µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0028mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.032mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0048mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.016mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.78µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.2mg
/ 110 mg
|
| Vitamin D |
0.04µg
/ 600 µg
|
| Vitamin E |
0.02mg
/ 14 mg
|
| Vitamin K |
5.2µg
/ 70 µg
|
| Water |
3.4g
/ 2700 g
|
| Carbohydrate |
0.292g
/ 201.53 g
|
| Total Carbohydrates |
0.292g
/ 275 g
|
| Zeaxanthin |
0.002µg
/ 2000 µg
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
0.033g
/ 80.61 g
|
| Fiber |
0.141g
/ 30 g
|
| Fiber insoluble |
0.0987g
/ 25 g
|
| Fiber soluble |
0.0423g
/ 10 g
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Sugar |
0.01g
/ 50 g
|
| Zinc |
0.0093mg
/ 10 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Kcal |
1.31kcal
/ 2000 kcal
|
| KJ |
5.49kJ
/ 8400 kJ
|
| Folate |
1.09µg
/ 400 µg
|
| Fatty monounsaturated |
0.0116g
|
| Fatty saturated |
0.0284g
/ 20 g
|
| Fatty polyunsaturated |
0.0108g
/ 10 g
|
| Magnesium |
0.91mg
/ 350 mg
|
| Manganese |
0.0096mg
/ 2.3 mg
|
| Copper |
0.003mg
/ 1.5 mg
|
| Omega 3 |
0.0012g
/ 2.5 g
|
| Omega 6 |
0.0095g
/ 12 g
|
| Ash |
0.0223g
|
| Potassium |
6.68mg
/ 4000 mg
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.26mg
/ 1500 mg
|
| Salt |
0.0007g
/ 1500 g
|
| Fat |
0.059g
/ 120.92 g
|
| Calcium |
3.17mg
/ 1000 mg
|
| Vitamin A |
29.24µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0003mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0091mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0033mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.218mg
/ 110 mg
|
| Vitamin E |
0.019mg
/ 14 mg
|
| Vitamin K |
1.653µg
/ 70 µg
|
| Water |
0.6777g
/ 2700 g
|
| Carbohydrate |
0.207g
/ 201.53 g
|
| Iron |
0.0665mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Chlorine |
0.3mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Kcal |
0.84kcal
/ 2000 kcal
|
| KJ |
3.51kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
22.2mg
/ 6000 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0023mg
/ 1.5 mg
|
| Ash |
0.006g
|
| Potassium |
6.33mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0087mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Water |
2.685g
/ 2700 g
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Beta-carotene |
540µg
/ 100 µg
|
| Alanine |
0.306g
|
| Arginine |
0.408g
|
| Protein |
6.375g
/ 80.61 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.375g
/ 50 g
|
| Fiber |
0.51g
/ 30 g
|
| Chlorine |
81.6mg
/ 2300 mg
|
| Cholesterol |
183.6mg
/ 300 mg
|
| Sugar |
0.306g
/ 50 g
|
| Zinc |
0.6579mg
/ 10 mg
|
| Cysteine |
0.153g
/ 0.5 g
|
| Phenylalanine |
0.306g
/ 3.3 g
|
| Phosphorus |
104.04mg
/ 700 mg
|
| Fructose |
0.51g
/ 40 g
|
| Glycine |
0.204g
|
| Glucose |
0.1887g
|
| Histidine |
0.153g
/ 1.5 g
|
| Isoleucine |
0.357g
/ 2 g
|
| Kcal |
74.97kcal
/ 2000 kcal
|
| KJ |
313.65kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0204g
/ 1600 g
|
| Aspartic acid |
0.612g
|
| Glutamic acid |
0.816g
|
| Linoleic Acid |
0.612g
/ 12 g
|
| Oleic Acid |
2.0757g
|
| Fatty monounsaturated |
2.2134g
|
| Fatty saturated |
1.53g
/ 20 g
|
| Fatty trans |
0.0204g
|
| Fatty polyunsaturated |
0.714g
/ 10 g
|
| Lactose |
0.51g
|
| Leucine |
0.561g
/ 4.2 g
|
| Lysine |
0.459g
/ 3 g
|
| Lutein + zeaxanthin |
0.204mg
/ 6000 mg
|
| Magnesium |
6.12mg
/ 350 mg
|
| Manganese |
0.0153mg
/ 2.3 mg
|
| Methionine |
0.204g
/ 1.3 g
|
| Copper |
5.1306mg
/ 1.5 mg
|
| Omega 3 |
0.0204g
/ 2.5 g
|
| Omega 6 |
0.663g
/ 12 g
|
| Palmitic Acid |
1.122g
|
| Ash |
0.561g
|
| Potassium |
67.83mg
/ 4000 mg
|
| Proline |
0.255g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
0.51g
/ 50 g
|
| Selenium |
15.657µg
/ 70 µg
|
| Serine |
0.408g
|
| Stearic Acid |
0.357g
|
| Sodium |
71.91mg
/ 1500 mg
|
| Salt |
0.1785g
/ 1500 g
|
| Threonine |
0.255g
/ 1.7 g
|
| Tryptophan |
0.102g
/ 280 g
|
| Tyrosine |
0.255g
|
| Fat |
4.947g
/ 120.92 g
|
| Valine |
0.357g
/ 2.3 g
|
| Calcium |
28.56mg
/ 1000 mg
|
| Vitamin A |
137.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0204mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.2295mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0357mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.714mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0612mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
23.97µg
/ 300 µg
|
| Vitamin D |
1.02µg
/ 600 µg
|
| Vitamin D3 |
1.02µg
/ 20 µg
|
| Vitamin E |
0.3723mg
/ 14 mg
|
| Vitamin K |
0.153µg
/ 70 µg
|
| Water |
38.76g
/ 2700 g
|
| Carbohydrate |
0.306g
/ 201.53 g
|
| Iron |
0.8925mg
/ 15 mg
|
| Beta-carotene |
0.51µg
/ 100 µg
|
| Protein |
2.115g
/ 80.61 g
|
| Fiber |
1.005g
/ 30 g
|
| Fiber insoluble |
0.78g
/ 25 g
|
| Fiber soluble |
0.225g
/ 10 g
|
| Cholesterol |
0.15mg
/ 300 mg
|
| Sugar |
0.06g
/ 50 g
|
| Sugar added |
0.15g
/ 50 g
|
| Zinc |
0.435mg
/ 10 mg
|
| Phosphorus |
51.9mg
/ 700 mg
|
| Kcal |
50.85kcal
/ 2000 kcal
|
| Fatty monounsaturated |
0.045g
|
| Fatty saturated |
0.06g
/ 20 g
|
| Fatty trans |
0.0045g
|
| Fatty polyunsaturated |
0.165g
/ 10 g
|
| Lutein |
33µg
/ 6000 µg
|
| Magnesium |
20.7mg
/ 350 mg
|
| Manganese |
0.57mg
/ 2.3 mg
|
| Copper |
0.0555mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.147g
/ 12 g
|
| Ash |
0.27g
|
| Potassium |
54.45mg
/ 4000 mg
|
| Selenium |
10.605µg
/ 70 µg
|
| Starch |
9.375g
|
| Sodium |
0.75mg
/ 1500 mg
|
| Salt |
0.0015g
/ 1500 g
|
| Fat |
0.345g
/ 120.92 g
|
| Calcium |
5.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0675mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.033mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.02mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.066mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
6.6µg
/ 300 µg
|
| Vitamin E |
0.225mg
/ 14 mg
|
| Vitamin K |
0.285µg
/ 70 µg
|
| Water |
1.605g
/ 2700 g
|
| Carbohydrate |
9.81g
/ 201.53 g
|
| Iron |
0.585mg
/ 15 mg
|
| Protein |
0.99g
/ 80.61 g
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
3.9mg
/ 300 mg
|
| Sugar |
1.44g
/ 50 g
|
| Zinc |
0.096mg
/ 10 mg
|
| Phosphorus |
25.5mg
/ 700 mg
|
| Iodine |
4.5µg
/ 150 µg
|
| Kcal |
18.3kcal
/ 2000 kcal
|
| KJ |
76.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.303g
|
| Fatty saturated |
0.576g
/ 20 g
|
| Fatty trans |
0.054g
|
| Fatty polyunsaturated |
0.024g
/ 10 g
|
| Lactose |
1.44g
|
| Magnesium |
3.6mg
/ 350 mg
|
| Manganese |
0.006mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.015g
/ 12 g
|
| Ash |
0.21g
|
| Potassium |
41.7mg
/ 4000 mg
|
| Selenium |
0.39µg
/ 70 µg
|
| Sodium |
13.2mg
/ 1500 mg
|
| Salt |
0.033g
/ 1500 g
|
| Fat |
0.96g
/ 120.92 g
|
| Calcium |
35.4mg
/ 1000 mg
|
| Vitamin A |
10.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.009mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.105mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.3mg
/ 110 mg
|
| Vitamin D |
0.009µg
/ 600 µg
|
| Vitamin E |
0.03mg
/ 14 mg
|
| Vitamin K |
0.09µg
/ 70 µg
|
| Water |
26.4g
/ 2700 g
|
| Carbohydrate |
1.44g
/ 201.53 g
|
| Iron |
0.03mg
/ 15 mg
|
| Beta-Cryptoxanthin |
9.9µg
|
| Protein |
0.36g
/ 80.61 g
|
| Boron |
0.09mg
/ 1 mg
|
| Fiber |
1.8g
/ 30 g
|
| Fiber insoluble |
1.26g
/ 25 g
|
| Fiber soluble |
0.54g
/ 10 g
|
| Total sugar alcohols |
0.9g
|
| Chloride |
0.9mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
9.09g
/ 50 g
|
| Zinc |
0.144mg
/ 10 mg
|
| Fluoride |
2.97mg
/ 3.5 mg
|
| Phosphorus |
8.1mg
/ 700 mg
|
| Fructose |
5.31g
/ 40 g
|
| Glucose |
2.16g
|
| Carotene Beta |
22.5mg
|
| Kcal |
46.8kcal
/ 2000 kcal
|
| KJ |
196.2kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.009g
/ 1600 g
|
| Quinic acid |
0.09g
|
| Linoleic Acid |
0.027g
/ 12 g
|
| Malic acid |
0.45g
|
| Oleic Acid |
0.009g
|
| Fatty monounsaturated |
0.009g
|
| Fatty saturated |
0.036g
/ 20 g
|
| Fatty trans |
0.9g
|
| Fatty polyunsaturated |
0.081g
/ 10 g
|
| Lutein + zeaxanthin |
26.1mg
/ 6000 mg
|
| Magnesium |
2.7mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.036mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.027g
/ 12 g
|
| Palmitic Acid |
0.009g
|
| Ash |
0.27g
|
| Potassium |
120.6mg
/ 4000 mg
|
| Sucrose |
2.79g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Starch |
0.045g
|
| Sorbitol |
0.9g
|
| Stearic Acid |
0.9g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
0.36g
/ 120.92 g
|
| Calcium |
3.6mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.9µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.153mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.06mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.054mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.027mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.27mg
/ 60 mg
|
| Vitamin B9 (Folate) |
2.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
8.28mg
/ 110 mg
|
| Vitamin D |
0.9µg
/ 600 µg
|
| Vitamin E |
0.441mg
/ 14 mg
|
| Vitamin K |
1.98µg
/ 70 µg
|
| Water |
76.95g
/ 2700 g
|
| Carbohydrate |
10.89g
/ 201.53 g
|
| Iron |
0.27mg
/ 15 mg
|
| Protein |
0.028g
/ 80.61 g
|
| Fiber |
0.02g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.02mg
/ 10 mg
|
| Phosphorus |
60mg
/ 700 mg
|
| Kcal |
0.96kcal
/ 2000 kcal
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.02g
|
| Magnesium |
0.02mg
/ 350 mg
|
| Ash |
1.668g
|
| Potassium |
0.02mg
/ 4000 mg
|
| Sodium |
210mg
/ 1500 mg
|
| Salt |
530g
/ 1500 g
|
| Fat |
0.004g
/ 120.92 g
|
| Calcium |
100mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.02mg
/ 15 mg
|
| Water |
0.08g
/ 2700 g
|
| Carbohydrate |
0.22g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Alcohol |
0.03g
|
| Beta-Cryptoxanthin |
0.42µg
|
| Protein |
0.024g
/ 80.61 g
|
| Boron |
0.0051mg
/ 1 mg
|
| Fiber |
0.06g
/ 30 g
|
| Fiber insoluble |
0.051g
/ 25 g
|
| Fiber soluble |
0.009g
/ 10 g
|
| Total sugar alcohols |
0.03g
|
| Chloride |
0.06mg
/ 2300 mg
|
| Cholesterol |
0.03mg
/ 300 mg
|
| Chromium |
0.009µg
/ 35 µg
|
| Cobalt |
0.003µg
|
| Sugar added |
0.03g
/ 50 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Fluoride |
0.048mg
/ 3.5 mg
|
| Phosphorus |
0.66mg
/ 700 mg
|
| Fructose |
0.072g
/ 40 g
|
| Glucose |
0.075g
|
| Iodine |
0.009µg
/ 150 µg
|
| Carotene Beta |
0.09mg
|
| Kcal |
1.17kcal
/ 2000 kcal
|
| KJ |
4.89kJ
/ 8400 kJ
|
| Silica |
0.03mg
|
| Citric acid |
0.165mg
|
| Quinic acid |
0.0015g
|
| Malic acid |
0.021g
|
| Oxalic acid |
0.06mg
|
| Acidity |
0.15g
|
| Fatty monounsaturated |
0.0003g
|
| Fatty saturated |
0.0012g
/ 20 g
|
| Fatty trans |
0.03g
|
| Fatty polyunsaturated |
0.0024g
/ 10 g
|
| Lutein + zeaxanthin |
0.33mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
0.27mg
/ 350 mg
|
| Manganese |
0.0012mg
/ 2.3 mg
|
| Copper |
0.006mg
/ 1.5 mg
|
| Molybdenum |
0.009µg
/ 100 µg
|
| Nickel |
0.045mg
/ 0.03 mg
|
| Omega 3 |
0.0003g
/ 2.5 g
|
| Omega 6 |
0.0012g
/ 12 g
|
| Ash |
0.0117g
|
| Potassium |
3.75mg
/ 4000 mg
|
| Sucrose |
0.009g
/ 50 g
|
| Selenium |
0.006µg
/ 70 µg
|
| Sodium |
0.15mg
/ 1500 mg
|
| Salt |
0.0003g
/ 1500 g
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
1.2mg
/ 1000 mg
|
| Vitamin A |
0.03µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.003mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0057mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0024mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.015mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.33µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.03µg
/ 600 µg
|
| Vitamin D3 |
0.03µg
/ 20 µg
|
| Vitamin E |
0.0057mg
/ 14 mg
|
| Vitamin K |
0.012µg
/ 70 µg
|
| Water |
2.7093g
/ 2700 g
|
| Carbohydrate |
0.285g
/ 201.53 g
|
| Iron |
0.018mg
/ 15 mg
|
| Beta-Cryptoxanthin |
|
| Protein |
0.004g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Fiber insoluble |
0.001g
/ 25 g
|
| Fiber soluble |
0.001g
/ 10 g
|
| Total sugar alcohols |
0.001g
|
| Chlorine |
0.001mg
/ 2300 mg
|
| Cholesterol |
0.001mg
/ 300 mg
|
| Chromium |
|
| Cobalt |
0.001µg
|
| Sugar |
0.0022g
/ 50 g
|
| Sugar added |
0.001g
/ 50 g
|
| Zinc |
0.0018mg
/ 10 mg
|
| Fluoride |
0.001mg
/ 3.5 mg
|
| Phosphorus |
0.064mg
/ 700 mg
|
| Iodine |
0.001µg
/ 150 µg
|
| Carotene Beta |
0.0004mg
|
| Kcal |
0.247kcal
/ 2000 kcal
|
| KJ |
1.033kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.0002g
|
| Fatty saturated |
0.0003g
/ 20 g
|
| Fatty trans |
0.001g
|
| Fatty polyunsaturated |
0.0001g
/ 10 g
|
| Lutein + zeaxanthin |
|
| Magnesium |
0.06mg
/ 350 mg
|
| Manganese |
0.0175mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Molybdenum |
0.001µg
/ 100 µg
|
| Omega 3 |
|
| Omega 6 |
0.0001g
/ 12 g
|
| Ash |
0.0035g
|
| Potassium |
0.431mg
/ 4000 mg
|
| Selenium |
0.0031µg
/ 70 µg
|
| Starch |
0.001g
|
| Sodium |
0.01mg
/ 1500 mg
|
| Salt |
|
| Fat |
0.001g
/ 120.92 g
|
| Calcium |
1.002mg
/ 1000 mg
|
| Vitamin A |
0.295µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B12 (Cobalamin) |
0.001µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B3 (Niacin) |
0.0013mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.001µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.0038mg
/ 110 mg
|
| Vitamin E |
0.0023mg
/ 14 mg
|
| Vitamin K |
0.0312µg
/ 70 µg
|
| Water |
0.0106g
/ 2700 g
|
| Carbohydrate |
0.081g
/ 201.53 g
|
| Iron |
0.0083mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
51.31g
|
| Alcohol |
1.73g
|
| Arginine |
59.91g
|
| Beta-Glucan |
|
| Beta-Cryptoxanthin |
54.82µg
|
| Beta-sitosterol |
17.35mg
|
| Protein |
18.38g
/ 80.61 g
|
| Total Protein |
1.59g
/ 50 g
|
| Protein Plant |
0.51g
/ 50 g
|
| Protein Animal |
6.38g
/ 50 g
|
| Boron |
0.28mg
/ 1 mg
|
| Fiber |
12.6g
/ 30 g
|
| Fiber insoluble |
7.85g
/ 25 g
|
| Fiber soluble |
2.75g
/ 10 g
|
| Total sugar alcohols |
0.97g
|
| Chlorine |
157.98mg
/ 2300 mg
|
| Chloride |
109.88mg
/ 2300 mg
|
| Cholesterol |
191.88mg
/ 300 mg
|
| Chromium |
1.73µg
/ 35 µg
|
| Cobalt |
1.71µg
|
| Sugar |
20.55g
/ 50 g
|
| Sugar added |
1.88g
/ 50 g
|
| Sugar Alcohols |
1.7g
|
| Zinc |
3.32mg
/ 10 mg
|
| Cysteine |
8.65g
/ 0.5 g
|
| Phenylalanine |
51.31g
/ 3.3 g
|
| Phytosterols |
23.3mg
/ 2 mg
|
| Fluoride |
4.82mg
/ 3.5 mg
|
| Phosphorus |
407.8mg
/ 700 mg
|
| Fructose |
10.1g
/ 40 g
|
| Galactose |
1.7g
|
| Glycine |
42.7g
|
| Glucose |
6.25g
|
| Glutamine |
102.01g
|
| Histidine |
25.65g
/ 1.5 g
|
| Hydroxyproline |
1.7g
|
| Isoleucine |
42.86g
/ 2 g
|
| Iodine |
6.25µg
/ 150 µg
|
| Carotene Alpha |
171.7µg
|
| Carotene Beta |
1784.37mg
|
| Kcal |
386.46kcal
/ 2000 kcal
|
| Campesterol |
0.85g
|
| KJ |
1099.63kJ
/ 8400 kJ
|
| Silica |
1.73mg
|
| Alpha Linolenic Acid |
0.07g
/ 1600 g
|
| Aspartic acid |
153.61g
|
| Citric acid |
1.15mg
|
| Folate |
62.99µg
/ 400 µg
|
| Glutamic acid |
249.42g
|
| Quinic acid |
0.09g
|
| Linoleic Acid |
1.13g
/ 12 g
|
| Malic acid |
0.72g
|
| Oxalic acid |
9.16mg
|
| Oleic Acid |
5.59g
|
| Acidity |
0.83g
|
| Fatty monounsaturated |
6.63g
|
| Fatty saturated |
3.46g
/ 20 g
|
| Fatty trans |
3.56g
|
| Fatty polyunsaturated |
2.73g
/ 10 g
|
| Lactose |
3.65g
|
| Leucine |
68.56g
/ 4.2 g
|
| Lysine |
68.46g
/ 3 g
|
| Lutein |
108.01µg
/ 6000 µg
|
| Lutein + zeaxanthin |
1506.44mg
/ 6000 mg
|
| Lycopene |
4379.58µg
|
| Magnesium |
101.34mg
/ 350 mg
|
| Maltose |
1.7g
|
| Manganese |
1.77mg
/ 2.3 mg
|
| Methionine |
17.2g
/ 1.3 g
|
| Copper |
5.56mg
/ 1.5 mg
|
| Molybdenum |
1.77µg
/ 100 µg
|
| Nickel |
1.75mg
/ 0.03 mg
|
| Nitrogen |
23.8g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
2.44g
/ 12 g
|
| Palmitic Acid |
1.81g
|
| Phytoene |
5100µg
|
| Phytofluene |
510µg
|
| Polyols |
1.7g
|
| Ash |
5.92g
|
| Potassium |
1374.89mg
/ 4000 mg
|
| Proline |
42.76g
|
| Retinol |
137.7µg
/ 900 µg
|
| Sucrose |
4.03g
/ 50 g
|
| Selenium |
41.42µg
/ 70 µg
|
| Serine |
51.41g
|
| Sulfur |
21.4mg
|
| Starch |
22.1g
|
| Sorbitol |
0.9g
|
| Stearic Acid |
1.38g
|
| Stigmasterol |
0.51g
|
| Sodium |
365.27mg
/ 1500 mg
|
| Salt |
630.29g
/ 1500 g
|
| Taurine |
1.7mg
|
| Threonine |
42.76g
/ 1.7 g
|
| Tryptophan |
17.1g
/ 280 g
|
| Tyrosine |
34.26g
|
| Fat |
14.57g
/ 120.92 g
|
| Total Fat |
0.39g
/ 70 g
|
| Valine |
59.86g
/ 2.3 g
|
| Calcium |
308.59mg
/ 1000 mg
|
| Vitamin A |
921.54µg
/ 800 µg
|
| Vitamin ARE |
19µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.53mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.62µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.45mg
/ 15 mg
|
| Vitamin B4 (Choline) |
163.88mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.87mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
2.01mg
/ 60 mg
|
| Witamine B8 (Inositol) |
34mg
/ 60 mg
|
| Vitamin B9 (Folate) |
84.35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
78.67mg
/ 110 mg
|
| Vitamin D |
3.75µg
/ 600 µg
|
| Vitamin D3 |
1.05µg
/ 20 µg
|
| Vitamin E |
5.5mg
/ 14 mg
|
| Vitamin K |
79.73µg
/ 70 µg
|
| Water |
399.14g
/ 2700 g
|
| Carbohydrate |
53.51g
/ 201.53 g
|
| Total Carbohydrates |
6.41g
/ 275 g
|
| Zeaxanthin |
|
| Iron |
7.06mg
/ 15 mg
|
| Beta-carotene |
1772.51µg
|
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