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Homepage Recipes Single-serve chicken goulash with vegetables and pasta

Single-serve chicken goulash with vegetables and pasta

Preparation steps

Mięso myjemy, osuszamy, solimy z obu stron, a następnie kroimy w kostkę. Do garnka wlewamy odrobinę oleju, wrzucamy mięso i podsmażamy. Dodajemy musztardę oraz czosnek pokrojony w plastry. Całość mieszamy. Pomidora kroimy w kostkę i dodajemy do mięsa. Cukinię, paprykę, cebulę kroimy w kostkę, dodajemy do mięsa i pomidorów, mieszamy. Doprawiamy pieprzem. Do garnka wlewamy bulion (kostkę bulionu rozpuszczamy w 500ml wody). Dusimy ok. 30 minut. Doprawiamy solą i papryką do smaku. Dodajemy koncentrat pomidorowy. Odrobinę gulaszu mieszamy ze śmietaną. Całość wlewamy do garnka, mieszając. Danie podajemy z ugotowanym makaronem. Posypujemy posiekanym koperkiem.Autor: qba100
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Chicken, Poultry, Onion, Paprika, Vitamin C (Ascorbic acid), Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Wheat, Gluten, Zucchini, Milk, Celery, Sulphites, Mustard, Yeast, Rapeseed, Garlic
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 220 × Gram (1 g)
Weight 220 g
Chicken Breast Meat, Skinless
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red Bell Pepper
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Tomato
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Number of servings 60 × Gram (1 g)
Weight 60 g
Whole Grain Pasta
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Number of servings 50 × Gram (1 g)
Weight 50 g
Zucchini
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Tomato Concentrate 30%
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Number of servings 2 × Tablespoon (25 ml)
Weight 50 ml
Sour Cream 18%
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Number of servings 1 × Cube (1 ml)
Weight 1 ml
Vegetable Broth
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Cold-Pressed Rapeseed Oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic

Nutritional composition for all portions of the recipe

Proteins 20%
65.67g / 80.61 g
Fats 30%
19.75g / 53.74 g
Carbohydrates 50%
83.51g / 89.57 g
Kcal
774.47Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.