Shrimp in Curry
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6g
/ 80.61 g
|
| Total Protein |
6g
/ 50 g
|
| Protein Plant |
6g
/ 50 g
|
| Fiber |
5.5g
/ 30 g
|
| Fiber insoluble |
4.5g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Capric Acid |
16.75g
|
| Caprylic Acid |
19.5g
|
| Chlorine |
50mg
/ 2300 mg
|
| Chloride |
50mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Sugar |
4.25g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
1.5mg
/ 10 mg
|
| Phosphorus |
240mg
/ 700 mg
|
| Fructose |
0.25g
/ 40 g
|
| Glucose |
0.25g
|
| Iodine |
2.5µg
/ 150 µg
|
| Kcal |
520kcal
/ 2000 kcal
|
| KJ |
2175kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.025g
/ 1600 g
|
| Linoleic Acid |
0.5g
/ 12 g
|
| Oleic Acid |
2g
|
| Fatty monounsaturated |
2.25g
|
| Fatty saturated |
47.25g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.5g
/ 10 g
|
| Lactose |
2.5g
|
| Lauric Acid |
28g
|
| Magnesium |
115mg
/ 350 mg
|
| Manganese |
1.5mg
/ 2.3 mg
|
| Copper |
0.3mg
/ 1.5 mg
|
| Myristic Acid |
4.25g
|
| Natron |
32.5g
/ 1500 g
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.5g
/ 12 g
|
| Palmitic Acid |
2.25g
|
| Ash |
0.75g
|
| Potassium |
450mg
/ 4000 mg
|
| Sucrose |
3.75g
/ 50 g
|
| Selenium |
7.5µg
/ 70 µg
|
| Sulfur |
62.5mg
|
| Stearic Acid |
0.75g
|
| Sodium |
25mg
/ 1500 mg
|
| Salt |
0.0625g
/ 1500 g
|
| Fat |
53.25g
/ 120.92 g
|
| Total Fat |
53.25g
/ 70 g
|
| Calcium |
45mg
/ 1000 mg
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.6mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.375mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
4.25mg
/ 60 mg
|
| Vitamin B7 (Biotin) |
4.25mg
/ 60 mg
|
| Vitamin B9 (Folate) |
35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin E |
0.325mg
/ 14 mg
|
| Vitamin E |
0.325mg
/ 14 mg
|
| Vitamin K |
550µg
/ 70 µg
|
| Water |
182.25g
/ 2700 g
|
| Carbohydrate |
7.75g
/ 201.53 g
|
| Total Carbohydrates |
7.75g
/ 275 g
|
| Iron |
8.25mg
/ 15 mg
|
| Alcohol |
2.5g
|
| Protein |
2.25g
/ 80.61 g
|
| Total Protein |
2.25g
/ 50 g
|
| Boron |
0.125mg
/ 1 mg
|
| Fiber |
3g
/ 30 g
|
| Fiber insoluble |
2g
/ 25 g
|
| Fiber soluble |
1g
/ 10 g
|
| Total sugar alcohols |
2.5g
|
| Chloride |
75mg
/ 2300 mg
|
| Cholesterol |
2.5mg
/ 300 mg
|
| Chromium |
1.25µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
6.5g
/ 50 g
|
| Sugar added |
2.5g
/ 50 g
|
| Zinc |
0.65mg
/ 10 mg
|
| Erythritol |
2.5g
|
| Fluoride |
2.5mg
/ 3.5 mg
|
| Phosphorus |
52.5mg
/ 700 mg
|
| Fructose |
3.25g
/ 40 g
|
| Galactose |
0.125g
|
| Glucose |
3g
|
| Inulin |
0.25g
|
| Iodine |
1.25µg
/ 150 µg
|
| Kcal |
45kcal
/ 2000 kcal
|
| KJ |
187.5kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.025g
/ 1600 g
|
| Citric acid |
1mg
|
| Quinic acid |
0.075g
|
| Linoleic Acid |
0.2g
/ 12 g
|
| Malic acid |
0.25g
|
| Oxalic acid |
12.5mg
|
| Oleic Acid |
0.05g
|
| Pantothenic acid |
0.5mg
/ 5 mg
|
| Acidity |
1g
|
| Fatty acids |
0.5g
|
| Fatty monounsaturated |
0.05g
|
| Fatty saturated |
0.125g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
2.5g
|
| Lignin |
2.5g
|
| Lutein + zeaxanthin |
307.5mg
/ 6000 mg
|
| Lycopene |
6432.5µg
|
| Magnesium |
20mg
/ 350 mg
|
| Maltose |
2.5g
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Nickel |
0.0125mg
/ 0.03 mg
|
| Nitrogen |
0.05g
|
| Omega 3 |
0.025g
/ 2.5 g
|
| Omega 6 |
0.225g
/ 12 g
|
| Phytoene |
375µg
|
| Phytofluene |
250µg
|
| Ash |
1.25g
|
| Potassium |
705mg
/ 4000 mg
|
| Sucrose |
0.25g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Sulfur |
37.5mg
|
| Starch |
0.25g
|
| Sorbitol |
2.5g
|
| Sodium |
20mg
/ 1500 mg
|
| Salt |
0.05g
/ 1500 g
|
| Taurine |
0.25mg
|
| Fat |
0.5g
/ 120.92 g
|
| Total Fat |
0.5g
/ 70 g
|
| Calcium |
22.5mg
/ 1000 mg
|
| Vitamin A |
267.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.105mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.5mg
/ 15 mg
|
| Vitamin B4 (Choline) |
15mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.375mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
1.25mg
/ 60 mg
|
| Witamine B8 (Inositol) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
37.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
57.5mg
/ 110 mg
|
| Vitamin D |
2.5µg
/ 600 µg
|
| Vitamin D3 |
2.5µg
/ 20 µg
|
| Vitamin E |
3.05mg
/ 14 mg
|
| Vitamin K |
19.75µg
/ 70 µg
|
| Water |
236.25g
/ 2700 g
|
| Carbohydrate |
9g
/ 201.53 g
|
| Total Carbohydrates |
9g
/ 275 g
|
| Xylitol |
2.5g
|
| Iron |
1.25mg
/ 15 mg
|
| Beta-carotene |
1122.5µg
/ 100 µg
|
| Protein |
55g
/ 80.61 g
|
| Fiber |
2.5g
/ 30 g
|
| Chlorine |
2.5mg
/ 2300 mg
|
| Cholesterol |
380mg
/ 300 mg
|
| Chromium |
2.5µg
/ 35 µg
|
| Sugar |
2.5g
/ 50 g
|
| Zinc |
3.35mg
/ 10 mg
|
| Phosphorus |
592.5mg
/ 700 mg
|
| Iodine |
87.5µg
/ 150 µg
|
| Kcal |
290kcal
/ 2000 kcal
|
| KJ |
1212.5kJ
/ 8400 kJ
|
| Folate |
10µg
/ 400 µg
|
| Fatty monounsaturated |
0.675g
|
| Fatty saturated |
0.65g
/ 20 g
|
| Fatty trans |
2.5g
|
| Fatty polyunsaturated |
1.275g
/ 10 g
|
| Magnesium |
92.5mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.9475mg
/ 1.5 mg
|
| Molybdenum |
2.5µg
/ 100 µg
|
| Omega 3 |
0.9g
/ 2.5 g
|
| Omega 6 |
0.25g
/ 12 g
|
| Ash |
3.75g
|
| Potassium |
647.5mg
/ 4000 mg
|
| Selenium |
84µg
/ 70 µg
|
| Sodium |
945mg
/ 1500 mg
|
| Salt |
2.375g
/ 1500 g
|
| Fat |
4.25g
/ 120.92 g
|
| Calcium |
175mg
/ 1000 mg
|
| Vitamin A |
2.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.5mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
4mg
/ 14 mg
|
| Vitamin K |
2.5µg
/ 70 µg
|
| Water |
186.25g
/ 2700 g
|
| Carbohydrate |
2.5g
/ 201.53 g
|
| Iron |
5.275mg
/ 15 mg
|
| Protein |
0.55g
/ 80.61 g
|
| Fiber |
0.85g
/ 30 g
|
| Fiber insoluble |
0.425g
/ 25 g
|
| Fiber soluble |
0.425g
/ 10 g
|
| Chlorine |
7.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.1g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
7mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.9g
|
| Kcal |
20kcal
/ 2000 kcal
|
| KJ |
83.5kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.005g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.01g
/ 10 g
|
| Lutein |
5µg
/ 6000 µg
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.085mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Omega 3 |
0.0025g
/ 2.5 g
|
| Omega 6 |
0.01g
/ 12 g
|
| Ash |
0.3g
|
| Potassium |
73mg
/ 4000 mg
|
| Sucrose |
1.1g
/ 50 g
|
| Selenium |
0.25µg
/ 70 µg
|
| Sulfur |
15mg
|
| Starch |
0.6g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.05g
/ 120.92 g
|
| Calcium |
11.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.5mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
44.5g
/ 2700 g
|
| Carbohydrate |
4.65g
/ 201.53 g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
0.1mg
/ 15 mg
|
| Alcohol |
0.5g
|
| Nitrate |
140mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
0.5µg
|
| Beta-sitosterol |
4mg
|
| Protein |
1.45g
/ 80.61 g
|
| Complete Protein |
0.75g
/ 50 g
|
| Total Protein |
1.45g
/ 50 g
|
| Protein Plant |
1.45g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
1.1g
/ 30 g
|
| Dietary Fiber |
1.1g
/ 30 g
|
| Fiber insoluble |
0.8g
/ 25 g
|
| Fiber soluble |
0.3g
/ 10 g
|
| Total sugar alcohols |
0.5g
|
| Chloride |
40mg
/ 2300 mg
|
| Chlorine |
0.5mg
/ 2300 mg
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Chromium |
0.002µg
/ 35 µg
|
| Cobalt |
0.0025µg
|
| Sugar |
0.2g
/ 50 g
|
| Sugar added |
0.5g
/ 50 g
|
| Sugar Alcohols |
0.5g
/ 100 g
|
| Simple Sugars |
0.2g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Energy |
48kJ
/ 8400 kJ
|
| Phytosterols |
5mg
/ 2 mg
|
| Fluoride |
0.005mg
/ 3.5 mg
|
| Phosphorus |
14.5mg
/ 700 mg
|
| Fructose |
0.05g
/ 40 g
|
| Galactose |
0.5g
|
| Glucose |
0.05g
|
| Iodine |
0.0015µg
/ 150 µg
|
| Calories |
11.5kcal
/ 2000 kcal
|
| Kcal |
11.5kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
48kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.07g
/ 1600 g
|
| Citric acid |
5mg
|
| Folate |
97µg
/ 400 µg
|
| Glutamic acid |
0.08g
|
| Quinic acid |
10g
|
| Linoleic Acid |
0.105g
/ 12 g
|
| Malic acid |
50g
|
| Oxalic acid |
485mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty trans |
0.5g
|
| Fatty polyunsaturated |
0.12g
/ 10 g
|
| Lactose |
0.5g
|
| Lutein + zeaxanthin |
6099mg
/ 6000 mg
|
| Magnesium |
39.5mg
/ 350 mg
|
| Maltose |
0.5g
|
| Manganese |
0.13mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Molybdenum |
0.005µg
/ 100 µg
|
| Insoluble fiber |
0.8g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.23g
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.105g
/ 12 g
|
| Ash |
1.1g
|
| Potassium |
279mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
0.1g
/ 50 g
|
| Selenium |
0.5µg
/ 70 µg
|
| Sulfur |
0.015mg
|
| Starch |
0.05g
|
| Stigmasterol |
0.5g
|
| Sodium |
13mg
/ 1500 mg
|
| Salt |
0.035g
/ 1500 g
|
| Taurine |
0.5mg
|
| Theobromine |
0.5mg
|
| Fat |
0.2g
/ 120.92 g
|
| Total Fat |
0.2g
/ 70 g
|
| Calcium |
49.5mg
/ 1000 mg
|
| Vitamin A |
353.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.095mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.36mg
/ 15 mg
|
| Vitamin B4 (Choline) |
9.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.03mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.095mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
97µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
14.05mg
/ 110 mg
|
| Vitamin D |
0.5µg
/ 600 µg
|
| Vitamin E |
0.94mg
/ 14 mg
|
| Vitamin K |
241.5µg
/ 70 µg
|
| Water |
45.7g
/ 2700 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Total Carbohydrates |
1.5g
/ 275 g
|
| Iron |
1.35mg
/ 15 mg
|
| Beta-carotene |
2813µg
/ 100 µg
|
| Protein |
0.465g
/ 80.61 g
|
| Fiber |
0.72g
/ 30 g
|
| Sugar |
0.78g
/ 50 g
|
| Kcal |
33kcal
/ 2000 kcal
|
| Fatty saturated |
0.48g
/ 20 g
|
| Potassium |
31.5mg
/ 4000 mg
|
| Sodium |
168mg
/ 1500 mg
|
| Salt |
0.42g
/ 1500 g
|
| Fat |
1.875g
/ 120.92 g
|
| Calcium |
3.75mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0075mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.09mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.945mg
/ 110 mg
|
| Water |
9.75g
/ 2700 g
|
| Carbohydrate |
1.755g
/ 201.53 g
|
| Iron |
0.18mg
/ 15 mg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Capric Acid |
0.67g
|
| Caprylic Acid |
0.78g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
0.06mg
/ 700 mg
|
| Kcal |
86.2kcal
/ 2000 kcal
|
| KJ |
360.4kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.1g
/ 1600 g
|
| Linoleic Acid |
0.16g
/ 12 g
|
| Oleic Acid |
0.58g
|
| Fatty monounsaturated |
0.631g
|
| Fatty saturated |
8.25g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.17g
/ 10 g
|
| Lauric Acid |
4.51g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Myristic Acid |
1.68g
|
| Omega 3 |
0.1g
/ 2.5 g
|
| Omega 6 |
0.16g
/ 12 g
|
| Palmitic Acid |
0.84g
|
| Ash |
0.1g
|
| Potassium |
0.1mg
/ 4000 mg
|
| Stearic Acid |
0.25g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Fat |
9.906g
/ 120.92 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B12 (Cobalamin) |
0.1µg
/ 4 µg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.1µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.1mg
/ 110 mg
|
| Vitamin D |
0.1µg
/ 600 µg
|
| Vitamin E |
0.011mg
/ 14 mg
|
| Vitamin K |
0.06µg
/ 70 µg
|
| Water |
0.003g
/ 2700 g
|
| Carbohydrate |
0.1g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Protein |
0.182g
/ 80.61 g
|
| Fiber |
0.2g
/ 30 g
|
| Fiber insoluble |
0.16g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.1mg
/ 300 mg
|
| Sugar |
0.17g
/ 50 g
|
| Zinc |
0.034mg
/ 10 mg
|
| Phosphorus |
3.4mg
/ 700 mg
|
| Fructose |
0.04g
/ 40 g
|
| Glucose |
0.05g
|
| Kcal |
8kcal
/ 2000 kcal
|
| KJ |
33.5kJ
/ 8400 kJ
|
| Folate |
1.1µg
/ 400 µg
|
| Pantothenic acid |
0.0203mg
/ 5 mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.02g
/ 20 g
|
| Fatty polyunsaturated |
0.015g
/ 10 g
|
| Magnesium |
4.3mg
/ 350 mg
|
| Manganese |
0.0229mg
/ 2.3 mg
|
| Copper |
0.0226mg
/ 1.5 mg
|
| Omega 6 |
0.015g
/ 12 g
|
| Ash |
0.077g
|
| Potassium |
41.5mg
/ 4000 mg
|
| Sucrose |
0.02g
/ 50 g
|
| Selenium |
0.07µg
/ 70 µg
|
| Starch |
1.577g
|
| Sodium |
1.3mg
/ 1500 mg
|
| Salt |
0.003g
/ 1500 g
|
| Fat |
0.075g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0025mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.075mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.016mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.5mg
/ 110 mg
|
| Vitamin E |
0.026mg
/ 14 mg
|
| Vitamin K |
0.01µg
/ 70 µg
|
| Water |
7.889g
/ 2700 g
|
| Carbohydrate |
1.777g
/ 201.53 g
|
| Iron |
0.06mg
/ 15 mg
|
| Protein |
0.006g
/ 80.61 g
|
| Fiber |
0.012g
/ 30 g
|
| Sugar |
0.102g
/ 50 g
|
| Phosphorus |
0.54mg
/ 700 mg
|
| Kcal |
1.56kcal
/ 2000 kcal
|
| Citric acid |
0.312mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.12mg
/ 4000 mg
|
| Sodium |
0.06mg
/ 1500 mg
|
| Fat |
0.006g
/ 120.92 g
|
| Calcium |
0.66mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0012mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0006mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.006mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.746mg
/ 110 mg
|
| Water |
5.46g
/ 2700 g
|
| Carbohydrate |
0.48g
/ 201.53 g
|
| Iron |
0.012mg
/ 15 mg
|
| Arginine |
0.03g
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Fiber insoluble |
0.165g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.05g
/ 50 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.015g
|
| Inulin |
0.6g
|
| Kcal |
7.45kcal
/ 2000 kcal
|
| KJ |
31.15kJ
/ 8400 kJ
|
| Glutamic acid |
0.075g
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty trans |
0.05g
|
| Fatty polyunsaturated |
0.0125g
/ 10 g
|
| Lysine |
0.015g
/ 3 g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Omega 3 |
0.001g
/ 2.5 g
|
| Omega 6 |
0.012g
/ 12 g
|
| Ash |
0.075g
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
/ 50 g
|
| Selenium |
0.71µg
/ 70 µg
|
| Sulfur |
3mg
|
| Starch |
1.545g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Salt |
0.002g
/ 1500 g
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0009mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin D |
0.05µg
/ 600 µg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Vitamin K |
0.025µg
/ 70 µg
|
| Water |
2.93g
/ 2700 g
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.407g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Cholesterol |
0.05mg
/ 300 mg
|
| Sugar |
0.02g
/ 50 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
6mg
/ 700 mg
|
| Kcal |
2.8kcal
/ 2000 kcal
|
| Fatty saturated |
0.005g
/ 20 g
|
| Magnesium |
2mg
/ 350 mg
|
| Ash |
0.92g
|
| Potassium |
15mg
/ 4000 mg
|
| Sodium |
275mg
/ 1500 mg
|
| Salt |
690g
/ 1500 g
|
| Fat |
0.0285g
/ 120.92 g
|
| Calcium |
1.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.06mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Water |
3.4g
/ 2700 g
|
| Carbohydrate |
0.2465g
/ 201.53 g
|
| Iron |
0.075mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alcohol |
3g
|
| Arginine |
0.03g
|
| Nitrate |
140mg
/ 3.7 mg
|
| Beta-Cryptoxanthin |
0.5µg
|
| Beta-sitosterol |
4mg
|
| Protein |
66.74g
/ 80.61 g
|
| Total Protein |
9.7g
/ 50 g
|
| Complete Protein |
0.75g
/ 50 g
|
| Protein Plant |
7.45g
/ 50 g
|
| Protein Animal |
0.5g
/ 50 g
|
| Boron |
0.23mg
/ 1 mg
|
| Fiber |
14.23g
/ 30 g
|
| Dietary Fiber |
1.1g
/ 30 g
|
| Fiber insoluble |
8.06g
/ 25 g
|
| Fiber soluble |
2.81g
/ 10 g
|
| Capric Acid |
17.42g
|
| Caprylic Acid |
20.28g
|
| Total sugar alcohols |
3g
|
| Chlorine |
60.5mg
/ 2300 mg
|
| Chloride |
165mg
/ 2300 mg
|
| Cholesterol |
386.3mg
/ 300 mg
|
| Chromium |
3.75µg
/ 35 µg
|
| Cobalt |
0.25µg
|
| Sugar |
16.77g
/ 50 g
|
| Sugar added |
5.5g
/ 50 g
|
| Sugar Alcohols |
0.5g
|
| Simple Sugars |
0.2g
/ 50 g
|
| Zinc |
6.14mg
/ 10 mg
|
| Energy |
48kJ
/ 8400 kJ
|
| Erythritol |
2.5g
|
| Phytosterols |
5mg
/ 2 mg
|
| Fluoride |
2.51mg
/ 3.5 mg
|
| Phosphorus |
924.15mg
/ 700 mg
|
| Fructose |
4.21g
/ 40 g
|
| Galactose |
0.63g
|
| Glucose |
4.27g
|
| Inulin |
0.85g
|
| Iodine |
91.25µg
/ 150 µg
|
| Calories |
11.5kcal
/ 2000 kcal
|
| Kcal |
1025.51kcal
/ 2000 kcal
|
| Campesterol |
0.5g
|
| KJ |
4131.55kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.23g
/ 1600 g
|
| Citric acid |
6.31mg
|
| Folate |
108.1µg
/ 400 µg
|
| Glutamic acid |
0.16g
|
| Quinic acid |
10.08g
|
| Linoleic Acid |
0.97g
/ 12 g
|
| Malic acid |
50.25g
|
| Oxalic acid |
497.5mg
|
| Oleic Acid |
2.63g
|
| Pantothenic acid |
0.52mg
/ 5 mg
|
| Acidity |
1g
|
| Fatty acids |
0.5g
|
| Fatty monounsaturated |
3.66g
|
| Fatty saturated |
56.83g
/ 20 g
|
| Fatty trans |
8.15g
|
| Fatty polyunsaturated |
2.41g
/ 10 g
|
| Lactose |
5.5g
|
| Lauric Acid |
32.51g
|
| Lignin |
2.5g
|
| Lysine |
0.02g
/ 3 g
|
| Lutein |
5µg
/ 6000 µg
|
| Lutein + zeaxanthin |
6406.5mg
/ 6000 mg
|
| Lycopene |
6432.5µg
|
| Magnesium |
280.01mg
/ 350 mg
|
| Maltose |
3g
|
| Manganese |
2.05mg
/ 2.3 mg
|
| Copper |
1.51mg
/ 1.5 mg
|
| Molybdenum |
5.01µg
/ 100 µg
|
| Myristic Acid |
5.93g
|
| Natron |
32.5g
/ 1500 g
|
| Insoluble fiber |
0.8g
/ 25 g
|
| Nickel |
0.02mg
/ 0.03 mg
|
| Nitrogen |
0.28g
|
| Omega 3 |
1.13g
/ 2.5 g
|
| Omega 6 |
1.29g
/ 12 g
|
| Palmitic Acid |
3.09g
|
| Phytoene |
375µg
|
| Phytofluene |
250µg
|
| Ash |
8.33g
|
| Potassium |
2268.72mg
/ 4000 mg
|
| Soluble fiber |
0.3g
/ 10 g
|
| Sucrose |
5.25g
/ 50 g
|
| Selenium |
93.28µg
/ 70 µg
|
| Sulfur |
118.02mg
|
| Starch |
4.03g
|
| Sorbitol |
2.5g
|
| Stearic Acid |
1g
|
| Stigmasterol |
0.5g
|
| Sodium |
1450.31mg
/ 1500 mg
|
| Salt |
693.05g
/ 1500 g
|
| Taurine |
0.75mg
|
| Theobromine |
0.5mg
|
| Fat |
70.19g
/ 120.92 g
|
| Total Fat |
53.95g
/ 70 g
|
| Calcium |
320.16mg
/ 1000 mg
|
| Vitamin A |
644.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.35mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
9.35µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.39mg
/ 15 mg
|
| Vitamin B4 (Choline) |
24.5mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.74mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.08mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
9.95mg
/ 60 mg
|
| Witamine B8 (Inositol) |
7.5mg
/ 60 mg
|
| Vitamin B9 (Folate) |
179.37µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
84.9mg
/ 110 mg
|
| Vitamin D |
6.15µg
/ 600 µg
|
| Vitamin D3 |
2.5µg
/ 20 µg
|
| Vitamin E |
8.7mg
/ 14 mg
|
| Vitamin K |
814.05µg
/ 70 µg
|
| Water |
724.38g
/ 2700 g
|
| Carbohydrate |
31.4g
/ 201.53 g
|
| Total Carbohydrates |
18.25g
/ 275 g
|
| Xylitol |
2.5g
|
| Zeaxanthin |
2.5µg
/ 2000 µg
|
| Iron |
16.66mg
/ 15 mg
|
| Beta-carotene |
3935.5µg
|
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