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Homepage Recipes Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.


Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Rye, Gluten, Eggs, Vitamin B12 (Cobalamin), Mushroom, Olive, Onion, Milk, Rennet, Lactose, Parsley, Celery, Birch Pollen-Related Oral Allergy Syndrome, Black Pepper, Rosaceae fruits, Latex-Fruit Syndrome, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Vanilla, Cinnamon, Coumarin, Iodine
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Slice of bread (30 g)
Weight 30 g
Wholemeal Rye Bread
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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 200 × Gram (1 g)
Weight 200 g
Fresh Mushrooms
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
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Number of servings 0.5 × Piece (170 g)
Weight 85 g
Onion
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Number of servings 1 × Tablespoon (8 g)
Weight 8 g
Parmesan Cheese, Grated
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley Leaves
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 0.5 × Piece (130 g)
Weight 65 g
Pear
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Number of servings 125 × Gram (1 g)
Weight 125 g
Homogenized Full-Fat Quark Cheese
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice
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Number of servings 1 × Piece (2 g)
Weight 2 g
Vanilla, Ground or Vanilla Bean Paste
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cinnamon
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
40.51g / 80.61 g
Fats 30%
33.2g / 53.74 g
Carbohydrates 50%
44.04g / 89.57 g
Kcal
637Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.