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Homepage Recipes Scrambled eggs with ham and onion

Scrambled eggs with ham and onion

Preparation steps

Peel the onion.

Cut the onion into small cubes.

Cut the ham into small cubes,

Heat the pan.

When it's quite hot, pour in a little oil and add the onion.

After 2-3 minutes, add the ham and brown everything for another minute on medium heat.

Crack the eggs into the pan and scramble them to your taste.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Rye, Gluten, Onion, Chicken, Sodium nitrite, Ham, Olive
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (51 g)
Weight 153 g
Whole Chicken Eggs (M)
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Number of servings 1 × Slice of bread (30 g)
Weight 30 g
Wholemeal Rye Bread
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Number of servings 1 × Small piece (130 g)
Weight 130 g
Onion
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Number of servings 2 × Slice (15 g)
Weight 30 g
Chicken Breast Ham
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil

Nutritional composition for all portions of the recipe

Proteins 20%
29.72g / 80.61 g
Fats 30%
26.28g / 53.74 g
Carbohydrates 50%
27.49g / 89.57 g
Kcal
465.36Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.