- April 16, 2025
- Report
Salmon with spinach, lemon dill, and potatoes
This is a bundle of dishes intended for a nutrition plan - meal and its preparation
Finely chop the onions.
Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.
Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.
Bake the potatoes in the oven at 180°C for 10 minutes.
Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.
Eat the papaya.
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Onion, Potato, Fish, Iodine, Anisakis, Vitamin B12 (Cobalamin), Olive, Garlic, Citrus fruits, Salicylates, Vitamin C (Ascorbic acid), Parsley, Celery, Nuts, Cumin, Dill, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Früchte/Früchte frisch
Glycemic Index
0
Statistic
