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Homepage Recipes Salad with kale, tomatoes and carrots

Salad with kale, tomatoes and carrots

Preparation steps

Mix olive oil, mustard, honey and vinegar.

Grate the carrot, add chopped tomato, finely chopped kale, and parsley.

Pour the delicious, previously prepared sauce over everything.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Tomato, Histamine, Latex-Fruit Syndrome, Salicylates, Carrot, Cabbage, Oxalates, Parsley, Celery, Sulphites, Olive, Mustard, Honey, Birch Pollen-Related Oral Allergy Syndrome
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (170 g)
Weight 170 g
Tomato
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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 150 × Gram (1 g)
Weight 150 g
Kale
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Number of servings 1 × Tablespoon (2 g)
Weight 2 g
Parsley Leaves
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Wine Vinegar
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mustard
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Number of servings 0.5 × Teaspoon (12 g)
Weight 6 g
Bee Honey

Nutritional composition for all portions of the recipe

Proteins 20%
8.78g / 80.61 g
Fats 30%
12.42g / 53.74 g
Carbohydrates 50%
35.49g / 89.57 g
Kcal
288.86Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.