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Homepage Recipes Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon

Preparation steps

Składniki sosu wymieszać w kubeczku - miód, musztarda, oliwa, soki, cynamon. Doprawić solą i pieprzemFilet z kurczaka pokroić na 4 mniejsze kawałki, doprawić solą, wysmarować oliwą i położyć na rozgrzanej patelni grillowej. Grillować po 4 minuty z dwóch stron.Kawałki kurczaka posmarować łyżką sosu i dalej grillować przez ok. 1,5 minuty na nieco mniejszym ogniu, przewrócić na drugą stronę, posmarować kolejną łyżką sosu i grillować jeszcze przez ok. 1 minutę po czym zdjąć z patelni i odłożyć. Pozostały sos wykorzystać do sałatki.Rukolę opłukać na sitku, odcedzić, osuszyć, wymieszać z posiekaną sałatą lodową i wyłożyć na 2 talerze.Pomarańcze obrać i wyfiletować (ostrym nożem wykroić cząstki miąższu pomiędzy błonkami), z reszty pomarańczy wycisnąć sok i zachować go do sosu.Owoc granatu pokroić na ćwiartki i wyłuskać ziarenka. Orzechy lekko zrumienić na patelni, grubo posiekać.Sałatę i rukolę doprawić solą i pieprzem, dodać pokrojonego kurczaka, cząstki pomarańczy, posypać granatem i orzechami włoskimi. Polać pozostałym sosem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Citrus fruits, Chicken, Poultry, Birch Pollen-Related Oral Allergy Syndrome, Mugwort-Celery-Spice Syndrome, Latex-Fruit Syndrome, Tree nuts, Mustard, Honey, Rucola, Pomegranate, Vitamin C (Ascorbic acid), Olive, Salicylates, Cinnamon, Coumarin
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (240 g)
Weight 240 g
Orange
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Number of servings 1 × Piece (140 g)
Weight 140 g
Chicken Breast Fillet
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Number of servings 0.25 × Piece (400 g)
Weight 100 g
Iceberg Lettuce
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Number of servings 60 × Gram (1 g)
Weight 60 g
Walnuts
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Honey Mustard
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Number of servings 3 × Tablespoon (25 g)
Weight 75 g
Bee Honey
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Number of servings 0.33 × Package (80 g)
Weight 26.4 g
Arugula
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Number of servings 0.33 × Piece (90.9091 g)
Weight 30.000003 g
Grenade
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Number of servings 2 × Tablespoon (10 ml)
Weight 20 ml
Orange Juice
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Lemon Juice
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Number of servings 13 × Teaspoon (5 g)
Weight 65 g
Cinnamon

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
24.28g / 80.61 g
Fats 30%
26.47g / 53.74 g
Carbohydrates 50%
86.03g / 89.57 g
Kcal
679.45Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
48.57g / 80.61 g
Fats 30%
52.93g / 53.74 g
Carbohydrates 50%
172.06g / 89.57 g
Kcal
1358.89Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.