363 views

Download

General • Easy

Red Lentils with Kasseler and Asparagus

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Asparagus Beef Alpha-Gal Syndrome Onion Legumes Rapeseed

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Asparagus

kcal: 36.3

150 x Gram

(1 g)

Protein 2.85g Fat 0.3g Carbohydrates 5.55g

Asparagus

Nutrients

Ash 0.7 g

Aspartic acid 0.22 g

Beta-carotene 449 µg

Calcium 24 mg

Carbohydrate 3.7 g

Copper 0.19 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.04 g

Fiber 1.5 g

Glutamic acid 0.25 g

Iron 2.1 mg

Kcal 20 kcal

Lutein + zeaxanthin 1388 mg

Magnesium 14 mg

Manganese 0.2 mg

Phosphorus 52 mg

Potassium 202 mg

Protein 1.9 g

Selenium 2.3 µg

Sodium 2 mg

Sugar 1.3 g

Vitamin A 756 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.98 mg

Vitamin B4 (Choline) 17 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin E 1.1 mg

Vitamin K 41.6 µg

Water 93.2 g

Zinc 0.5 mg

Asparagus

Boneless Pork Loin

kcal: 178

100 x Gram

(1 g)

Protein 21g Fat 10g Carbohydrates 1g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Onion

kcal: 42.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 9.3g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Lentils, Dry Seeds

kcal: 251

70 x Gram

(1 g)

Protein 17.78g Fat 2.1g Carbohydrates 40.25g

Red Lentils, Dry Seeds

Nutrients

Ash 3.1 g

Beta-sitosterol 85 mg

Calcium 46 mg

Campesterol 12 g

Carbohydrate 57.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.85 mg

Fat 3 g

Fatty monounsaturated 0.54 g

Fatty polyunsaturated 1.41 g

Fatty saturated 0.45 g

Fatty trans 1 g

Fiber 8.9 g

Fiber insoluble 6.4 g

Fiber soluble 2.5 g

Folate 181 µg

Fructose 0.3 g

Glicemyc Index 32 µg

Glucose 0.4 g

Iron 5.8 mg

Isoleucine 0.98 g

KJ 1477 kJ

Kcal 353 kcal

Leucine 1.9 g

Lysine 1.63 g

Magnesium 71 mg

Manganese 1.35 mg

Omega 3 0.11 g

Omega 6 1.29 g

Phenylalanine 1.3 g

Phosphorus 301 mg

Phytosterols 120 mg

Potassium 874 mg

Protein 25.4 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 2 mg

Starch 50.2 g

Stigmasterol 15 g

Sucrose 1.1 g

Threonine 0.93 g

Total sugar alcohols 1 g

Tryptophan 0.27 g

Valine 1.1 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 1.07 mg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.22 mg

Vitamin K 5 µg

Water 10.4 g

Zinc 3.34 mg

Red Lentils, Dry Seeds

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

638 kcal

Protein 44.63g

Fat 22.9g

Carbs 63.4g

Fiber 0g

Recipe preparation steps

Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	5.92 g	5.92 g
Aspartic acid	0.33 g	0.33 g
Beta-carotene	674.8 µg	674.8 µg
Beta-sitosterol	94.5 mg	94.5 mg
Calcium	119.2 mg	119.2 mg
Campesterol	8.4 g	8.4 g
Carbohydrate	63.4 g	63.4 g
Chlorine	71 mg	71 mg
Cholesterol	73.8 mg	73.8 mg
Copper	1.07 mg	1.07 mg
Erucic Acid	0.03 g	0.03 g
Fat	22.9 g	22.9 g
Fatty monounsaturated	10.73 g	10.73 g
Fatty polyunsaturated	5.39 g	5.39 g
Fatty saturated	4.55 g	4.55 g
Fatty trans	0.71 g	0.71 g
Fiber	13.68 g	13.68 g
Fiber insoluble	6.93 g	6.93 g
Fiber soluble	3.4 g	3.4 g
Folate	126.7 µg	126.7 µg
Fructose	4.01 g	4.01 g
Glicemyc Index	37.4 µg	37.4 µg
Glucose	4.48 g	4.48 g
Glutamic acid	0.38 g	0.38 g
Iron	9.91 mg	9.91 mg
Isoleucine	0.69 g	0.69 g
Leucine	1.33 g	1.33 g
Linoleic Acid	1.86 g	1.86 g
Lutein	10 µg	10 µg
Lutein + zeaxanthin	2082 mg	2082 mg
Lycopene	5.4 µg	5.4 µg
Lysine	1.14 g	1.14 g
Magnesium	121.7 mg	121.7 mg
Manganese	1.54 mg	1.54 mg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.21 g	1.21 g
Omega 6	4.1 g	4.1 g
Phenylalanine	0.91 g	0.91 g
Phosphorus	544.7 mg	544.7 mg
Phytosterols	154 mg	154 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1974.8 mg	1974.8 mg
Protein	44.63 g	44.63 g
Salt	0.29 g	0.29 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	9.76 µg	9.76 µg
Sodium	84.5 mg	84.5 mg
Starch	36.34 g	36.34 g
Stigmasterol	10.5 g	10.5 g
Sucrose	3.17 g	3.17 g
Sugar	12.45 g	12.45 g
Sulfur	30 mg	30 mg
Threonine	0.65 g	0.65 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.19 g	0.19 g
Valine	0.77 g	0.77 g
Vitamin A	1355 µg	1355 µg
Vitamin B1 (Thiamin)	1.24 mg	1.24 mg
Vitamin B12 (Cobalamin)	0.5 µg	0.5 µg
Vitamin B2 (Riboflavin)	0.83 mg	0.83 mg
Vitamin B3 (Niacin)	11.25 mg	11.25 mg
Vitamin B4 (Choline)	25.5 mg	25.5 mg
Vitamin B5 (Pantothenic acid)	0.1 mg	0.1 mg
Vitamin B6 (Pyridoxine)	1.48 mg	1.48 mg
Vitamin B9 (Folate)	127 µg	127 µg
Vitamin C (Ascorbic acid)	63.5 mg	63.5 mg
Vitamin E	7.17 mg	7.17 mg
Vitamin K	82.03 µg	82.03 µg
Water	491.18 g	491.18 g
Zeaxanthin	5 µg	5 µg
Zinc	6.35 mg	6.35 mg