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General • Easy

Beetroot Carpaccio

2 / Portions

Contains allergens

Beetroot Oxalates Histamine Salicylates Milk Sheep's milk Rennet Salt Rucola Maize Buckwheat Flaxseed Herbs (Provençal herbs) Olive Sunflower seeds Iodine Black Pepper

Ingredients - 8

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Cooked Beetroot

kcal: 0.4

1 x Package

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.09g

Cooked Beetroot

Nutrients

Ash 0.8 g

Betaine 0.13 mg

Calcium 33 mg

Carbohydrate 8.6 g

Chloride 65 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 80 µg

Fructose 0.1 g

Glucose 0.5 g

Iron 1.4 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 0.03 mg

Magnesium 14 mg

Manganese 0.36 mg

Nitrate 110 mg

Omega 3 0 g

Omega 6 0.04 g

Phosphorus 14 mg

Potassium 282 mg

Protein 1.6 g

Salt 0.1 g

Selenium 0.7 µg

Sodium 42 mg

Sucrose 5.9 g

Sugar 6.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.32 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 6.3 mg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Cooked Beetroot

Feta Cheese

kcal: 388.8

1 x Package

(180 g)

Protein 30.6g Fat 28.8g Carbohydrates 1.8g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

Arugula

kcal: 25.2

1 x Package

(80 g)

Protein 2.08g Fat 0.56g Carbohydrates 2.96g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Corn Wafers

kcal: 153.4

8 x Piece

(5 g)

Protein 3.8g Fat 0.96g Carbohydrates 32.4g

Corn Wafers

Nutrients

Ash 1.4 g

Carbohydrate 81 g

Cholesterol 1 mg

Fat 2.4 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 1 g

Fiber 3.7 g

Iron 1.2 mg

KJ 1550 kJ

Kcal 370 kcal

Magnesium 25 mg

Phosphorus 110 mg

Potassium 120 mg

Protein 9.5 g

Salt 1.13 g

Sodium 450 mg

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 0.5 mg

Water 3 g

Zinc 0.5 mg

Corn Wafers

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sunflower Seeds (Shelled)

kcal: 117.9

2 x Tablespoon

(10 g)

Protein 4.88g Fat 8.74g Carbohydrates 4.92g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

869 kcal

Protein 41.7g

Fat 59.02g

Carbs 42.87g

Fiber 0g

Recipe preparation steps

Cheese and Beetroot Cubes, Mixed with Arugula and Olive Oil

Top with pan-roasted sunflower seeds, season with salt and pepper.

Feeding with Corn Waffles (can be replaced with rice waffles or bread of similar caloric value).

Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	0.5 g	0.25 g
Ash	10.61 g	5.31 g
Beta-sitosterol	64.6 mg	32.3 mg
Betaine	0 mg	0 mg
Calcium	1059.45 mg	529.73 mg
Carbohydrate	42.87 g	21.44 g
Carotene Beta	1139.2 mg	569.6 mg
Chloride	1765.65 mg	882.83 mg
Cholesterol	161.81 mg	80.9 mg
Chromium	0.01 µg	0.01 µg
Cobalt	0.01 µg	0.01 µg
Copper	0.59 mg	0.3 mg
Fat	59.02 g	29.51 g
Fatty monounsaturated	22.9 g	11.45 g
Fatty polyunsaturated	9.12 g	4.56 g
Fatty saturated	22.61 g	11.31 g
Fatty trans	1.41 g	0.71 g
Fiber	6.26 g	3.13 g
Fiber insoluble	0.98 g	0.49 g
Fiber soluble	0.26 g	0.13 g
Fluoride	0.02 mg	0.01 mg
Folate	123.8 µg	61.9 µg
Fructose	0 g	0 g
Glucose	0.01 g	0.01 g
Glutamic acid	0.84 g	0.42 g
Iodine	0.01 µg	0.01 µg
Iron	3.25 mg	1.63 mg
Lactose	1.8 g	0.9 g
Linoleic Acid	7.69 g	3.85 g
Lutein + zeaxanthin	2844 mg	1422 mg
Magnesium	158.55 mg	79.28 mg
Manganese	0.91 mg	0.46 mg
Molybdenum	0.01 µg	0.01 µg
Nitrate	385.1 mg	192.55 mg
Oleic Acid	15.66 g	7.83 g
Omega 3	0.31 g	0.16 g
Omega 6	7.84 g	3.92 g
Palmitic Acid	2.7 g	1.35 g
Phosphorus	892.4 mg	446.2 mg
Phytosterols	100 mg	50 mg
Potassium	629.79 mg	314.9 mg
Protein	41.7 g	20.85 g
Protein Animal	30.6 g	15.3 g
Salt	2980.53 g	1490.26 g
Selenium	35.82 µg	17.91 µg
Sodium	1372.72 mg	686.36 mg
Stearic Acid	0.46 g	0.23 g
Sucrose	0.4 g	0.2 g
Sugar	4.61 g	2.3 g
Sulfur	0.01 mg	0.01 mg
Tocopherol beta	0.34 mg	0.17 mg
Tocopherol gamma	4 mg	2 mg
Vitamin A	2142.89 µg	1071.45 µg
Vitamin B1 (Thiamin)	0.64 mg	0.32 mg
Vitamin B12 (Cobalamin)	2.98 µg	1.49 µg
Vitamin B2 (Riboflavin)	0.88 mg	0.44 mg
Vitamin B3 (Niacin)	2.54 mg	1.27 mg
Vitamin B4 (Choline)	12.06 mg	6.03 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.18 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.27 mg
Vitamin B9 (Folate)	87.17 µg	43.59 µg
Vitamin C (Ascorbic acid)	12.47 mg	6.24 mg
Vitamin D	1.9 µg	0.95 µg
Vitamin E	8.91 mg	4.45 mg
Vitamin K	104.34 µg	52.17 µg
Water	177.28 g	88.64 g
Zinc	4.74 mg	2.37 mg