435 views

General • Medium

Beef goulash with liver and buckwheat

60 min

1 / Portion

Contains allergens

Beef Meat Vitamin B12 (Cobalamin) Mushroom Onion Paprika Vitamin C (Ascorbic acid) Carrot Garlic Buckwheat Sunflower seeds Sesame Tree nuts Peanuts Egg Milk Lactose Rennet Rapeseed Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Black Pepper Iodine Potato

Ingredients - 19

Download Ingredients - PDF Download Ingredients - PDF with images

Beef Goulash (Topside)

kcal: 111

100 x Gram

(1 g)

Protein 20g Fat 3g Carbohydrates 1g

Beef Goulash (Topside)

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Chlorine 55 mg

Cholesterol 53 mg

Chromium 2 µg

Copper 0.08 mg

Fat 3 g

Fatty monounsaturated 1.2 g

Fatty polyunsaturated 0.2 g

Fatty saturated 1 g

Fatty trans 0.15 g

Fiber 1 g

Iron 2 mg

KJ 485 kJ

Kcal 116 kcal

Magnesium 10 mg

Manganese 0.01 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 260 mg

Protein 20 g

Protein Animal 20 g

Protein Plant 1 g

Salt 0.15 g

Selenium 12 µg

Sodium 60 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 5.6 mg

Vitamin B4 (Choline) 80 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 1.5 µg

Water 71.44 g

Zinc 3.2 mg

Beef Goulash (Topside)

Calf’s Liver

kcal: 40.5

30 x Gram

(1 g)

Protein 5.98g Fat 1.46g Carbohydrates 0.87g

Calf’s Liver

Nutrients

Alanine 800 g

Alcohol 1 g

Arginine 800 g

Ash 1.1 g

Aspartic acid 1100 g

Boron 50 mg

Calcium 5 mg

Carbohydrate 2.91 g

Carotene Beta 10 mg

Chloride 120 mg

Chlorine 120 mg

Cholesterol 375 mg

Chromium 25 µg

Copper 14.6 mg

Cysteine 200 g

Cystine 200 g

Fat 4.85 g

Fatty monounsaturated 0.9 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.7 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 80 mg

Fructose 0.3 g

Glicemyc Index 1 µg

Glucose 0.6 g

Glutamic acid 1600 g

Glutamine 1200 g

Glycine 700 g

Histidine 400 g

Hydroxyproline 100 g

Iodine 12 µg

Iron 6.2 mg

Isoleucine 600 g

KJ 565 kJ

Kcal 135 kcal

Lactose 1 g

Leucine 1000 g

Lutein + zeaxanthin 120 mg

Lysine 1100 g

Magnesium 18 mg

Manganese 0.3 mg

Methionine 300 g

Molybdenum 100 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.5 g

Phenylalanine 500 g

Phosphorus 393 mg

Potassium 313 mg

Proline 500 g

Protein 19.93 g

Retinol 3300 µg

Salt 0.19 g

Selenium 39 µg

Serine 500 g

Silica 1 mg

Sodium 77 mg

Starch 1 g

Sucrose 1 g

Sugar 0.9 g

Sugar added 1 g

Sulfur 220 mg

Taurine 20 mg

Threonine 550 g

Total sugar alcohols 1 g

Tryptophan 180 g

Tyrosine 400 g

Valine 700 g

Vitamin ARE 3324 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 17 µg

Vitamin B2 (Riboflavin) 0.96 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B4 (Choline) 88 mg

Vitamin B5 (Pantothenic acid) 1.7 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin B7 (Biotin) 80 mg

Vitamin B9 (Folate) 290 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1.3 µg

Vitamin E 0.4 mg

Vitamin K 3.1 µg

Water 74 g

Witamine B8 (Inositol) 50 mg

Zinc 4.25 mg

Calf’s Liver

Fresh Mushrooms

kcal: 9.9

2 x Piece

(20 g)

Protein 1.08g Fat 0.16g Carbohydrates 1.04g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Onion

kcal: 55.3

1 x Small piece

(130 g)

Protein 1.43g Fat 0.13g Carbohydrates 12.09g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 18.4

2 x Slice

(30 g)

Protein 0.6g Fat 0.18g Carbohydrates 3.6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Carrot

kcal: 10.2

0.5 x Piece

(50 g)

Protein 0.25g Fat 0.05g Carbohydrates 2.18g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Buckwheat Groats

kcal: 177.8

50 x Gram

(1 g)

Protein 6.3g Fat 1.55g Carbohydrates 34.65g

Buckwheat Groats

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.49 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.7 g

Fiber soluble 1.2 g

Glicemyc Index 45 µg

Iron 2.8 mg

Isoleucine 0.48 g

KJ 1435 kJ

Kcal 343 kcal

Leucine 0.8 g

Lysine 0.6 g

Magnesium 218 mg

Manganese 2.04 mg

Omega 3 0.04 g

Omega 6 1.45 g

Phosphorus 459 mg

Potassium 443 mg

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 5 mg

Starch 68.4 g

Sugar 0.9 g

Threonine 0.45 g

Tryptophan 0.18 g

Valine 0.6 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.23 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 10 g

Zinc 3.5 mg

Buckwheat Groats

Sunflower Seeds 2

kcal: 6.1

1 x Tablespoon

(1 g)

Protein 0.25g Fat 0.55g Carbohydrates 0.04g

Sunflower Seeds 2

Nutrients

Alpha Linolenic Acid 0.2 g

Arginine 2.5 g

Ash 3.2 g

Beta-Glucan 0.1 g

Boron 0.8 mg

Calcium 86 mg

Carbohydrate 3.6 g

Carotene Beta 30 mg

Chlorine 50 mg

Cholesterol 1 mg

Copper 1.8 mg

Cystine 0.4 g

Fat 54.5 g

Fatty monounsaturated 19.8 g

Fatty polyunsaturated 23.5 g

Fatty saturated 5.4 g

Fatty trans 0.1 g

Fiber 8.6 g

Fiber insoluble 7.4 g

Fiber soluble 1.2 g

Glutamic acid 4.2 g

Histidine 0.6 g

Iodine 4 µg

Iron 5 mg

Isoleucine 1 g

KJ 2591 kJ

Kcal 619 kcal

Leucine 1.6 g

Linoleic Acid 23.3 g

Lutein + zeaxanthin 10 mg

Lysine 0.9 g

Magnesium 330 mg

Manganese 1.95 mg

Methionine 0.5 g

Natron 3.6 g

Oleic Acid 19.7 g

Omega 3 0.2 g

Omega 6 23.4 g

Phenylalanine 1.2 g

Phosphorus 670 mg

Phytosterols 280 mg

Potassium 645 mg

Protein 25.1 g

Salt 0.02 g

Selenium 9.9 µg

Sodium 9 mg

Starch 0.2 g

Sugar 3.4 g

Sugar added 1 g

Sulfur 320 mg

Threonine 0.8 g

Tocopherol gamma 1.5 mg

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 3 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 1.48 mg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 8.3 mg

Vitamin B5 (Pantothenic acid) 1.13 mg

Vitamin B6 (Pyridoxine) 1.34 mg

Vitamin B7 (Biotin) 0.03 mg

Vitamin B9 (Folate) 227 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 35.17 mg

Vitamin K 750 µg

Water 4.8 g

Zinc 5.8 mg

Sunflower Seeds 2

10.

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

11.

Natural Yogurt 2%

kcal: 13.5

1 x Tablespoon

(25 g)

Protein 1.08g Fat 0.5g Carbohydrates 1.18g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

12.

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

13.

Tomato Concentrate 30%

kcal: 15.5

1 x Teaspoon

(15 g)

Protein 0.84g Fat 0.23g Carbohydrates 2.51g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

14.

Bay Leaf

kcal: 4

1 x Leaf

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.75g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

15.

Allspice

kcal: 3.9

1 x Grain

(1 g)

Protein 0.06g Fat 0.09g Carbohydrates 0.71g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

16.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

17.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

18.

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

19.

Potato Flour

kcal: 20.5

1 x Teaspoon

(6 g)

Protein 0.04g Fat 0.01g Carbohydrates 5.06g

Potato Flour

Nutrients

Ash 1.3 g

Calcium 30 mg

Carbohydrate 84.3 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 0.4 g

Folate 10 µg

Iron 1.5 mg

Kcal 357 kcal

Magnesium 70 mg

Manganese 0.2 mg

Phosphorus 100 mg

Potassium 1100 mg

Protein 0.6 g

Selenium 1 µg

Sodium 10 mg

Starch 83 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 2.5 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 0.1 mg

Water 8 g

Zinc 0.3 mg

Potato Flour

658 kcal

Protein 44.83g

Fat 22.98g

Carbs 67.96g

Fiber 0g

Recipe preparation steps

Dice the meat and liver. Lightly dust the liver with flour (optional, to prevent it from falling apart).

Heat the oil in a frying pan. Add the meat and sear until golden brown. Add the liver and fry briefly (1–2 minutes).

Add onion and garlic, fry together.

Add the mushrooms, peppers and carrots, fry for a while until the vegetables soften slightly.

Add tomato paste and about 100 ml of water or broth. Add the bay leaf and allspice. Cover and simmer over low heat for about 40–45 minutes (until the meat is tender). Add a little water if necessary.

In the meantime, cook the buckwheat groats until fluffy (if you haven't cooked them already).

Finally, season with salt, pepper, and sweet/hot paprika to taste.

Place a portion of the groats on a plate, then top with the goulash. Sprinkle with sunflower seeds or nuts.

Next to it, serve a boiled egg (cut in half) with natural yogurt and a pinch of your favorite spices.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	240.31 g	240.31 g
Alcohol	0.31 g	0.31 g
Alpha Linolenic Acid	1.02 g	1.02 g
Arginine	240.47 g	240.47 g
Ash	5.2 g	5.2 g
Aspartic acid	330.61 g	330.61 g
Beta-Cryptoxanthin	16.51 µg	16.51 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	578.01 µg	578.01 µg
Beta-sitosterol	37 mg	37 mg
Boron	17.56 mg	17.56 mg
Calcium	165.68 mg	165.68 mg
Calories	3.13 kcal	3.13 kcal
Carbohydrate	67.96 g	67.96 g
Carotene Beta	2599.55 mg	2599.55 mg
Casein	0.88 g	0.88 g
Chloride	176 mg	176 mg
Chlorine	232.7 mg	232.7 mg
Cholesterol	354.57 mg	354.57 mg
Chromium	9.63 µg	9.63 µg
Citric acid	0.19 mg	0.19 mg
Cobalt	0.03 µg	0.03 µg
Complete Protein	1.08 g	1.08 g
Copper	10.21 mg	10.21 mg
Cysteine	60.15 g	60.15 g
Cystine	60 g	60 g
Energy	13.1 kJ	13.1 kJ
Erucic Acid	0.03 g	0.03 g
Fat	22.98 g	22.98 g
Fatty monounsaturated	10.72 g	10.72 g
Fatty polyunsaturated	5.27 g	5.27 g
Fatty saturated	4.42 g	4.42 g
Fatty trans	1.59 g	1.59 g
Fiber	11.59 g	11.59 g
Fiber insoluble	6.24 g	6.24 g
Fiber soluble	3.22 g	3.22 g
Fluoride	26.5 mg	26.5 mg
Folate	12.15 µg	12.15 µg
Fructose	4.85 g	4.85 g
Glicemyc Index	64.55 µg	64.55 µg
Glucose	5.05 g	5.05 g
Glutamic acid	481.1 g	481.1 g
Glutamine	360 g	360 g
Glycine	210.2 g	210.2 g
Histidine	120.16 g	120.16 g
Hydroxyproline	30 g	30 g
Insoluble fiber	0.6 g	0.6 g
Inulin	0.6 g	0.6 g
Iodine	6.32 µg	6.32 µg
Iron	8.21 mg	8.21 mg
Isoleucine	180.61 g	180.61 g
Lactose	1.99 g	1.99 g
Leucine	300.98 g	300.98 g
Linoleic Acid	2.73 g	2.73 g
Lutein	13 µg	13 µg
Lutein + zeaxanthin	167.72 mg	167.72 mg
Lycopene	3.3 µg	3.3 µg
Lysine	330.79 g	330.79 g
Magnesium	183.83 mg	183.83 mg
Malic acid	0.08 g	0.08 g
Manganese	1.75 mg	1.75 mg
Methionine	90.21 g	90.21 g
Molybdenum	30.38 µg	30.38 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	0.04 g	0.04 g
Nickel	0.85 mg	0.85 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	8.36 g	8.36 g
Omega 3	1.12 g	1.12 g
Omega 6	4.17 g	4.17 g
Oxalic acid	12.5 mg	12.5 mg
Palmitic Acid	1.13 g	1.13 g
Phenylalanine	150.32 g	150.32 g
Phosphorus	807.66 mg	807.66 mg
Phytosterols	75.8 mg	75.8 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1458.95 mg	1458.95 mg
Proline	150.26 g	150.26 g
Protein	44.83 g	44.83 g
Protein Animal	27.46 g	27.46 g
Protein Plant	1.51 g	1.51 g
Quinic acid	0 g	0 g
Retinol	1127.7 µg	1127.7 µg
Salt	200.61 g	200.61 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	49.52 µg	49.52 µg
Serine	150.41 g	150.41 g
Silica	0.3 mg	0.3 mg
Sodium	282.99 mg	282.99 mg
Soluble fiber	0.3 g	0.3 g
Starch	42.95 g	42.95 g
Stearic Acid	0.36 g	0.36 g
Sucrose	4.42 g	4.42 g
Sugar	15.06 g	15.06 g
Sugar Alcohols	0.25 g	0.25 g
Sugar added	0.32 g	0.32 g
Sulfur	132.3 mg	132.3 mg
Taurine	6 mg	6 mg
Theobromine	0.01 mg	0.01 mg
Threonine	165.5 g	165.5 g
Tocopherol gamma	0.02 mg	0.02 mg
Total Carbohydrates	3.15 g	3.15 g
Total Fat	0.14 g	0.14 g
Total Protein	0.31 g	0.31 g
Total sugar alcohols	0.56 g	0.56 g
Tryptophan	54.19 g	54.19 g
Tyrosine	120.27 g	120.27 g
Valine	210.67 g	210.67 g
Vitamin A	902.19 µg	902.19 µg
Vitamin ARE	997.25 µg	997.25 µg
Vitamin B1 (Thiamin)	0.6 mg	0.6 mg
Vitamin B12 (Cobalamin)	7.82 µg	7.82 µg
Vitamin B2 (Riboflavin)	1.16 mg	1.16 mg
Vitamin B3 (Niacin)	11.28 mg	11.28 mg
Vitamin B4 (Choline)	258.15 mg	258.15 mg
Vitamin B5 (Pantothenic acid)	3.07 mg	3.07 mg
Vitamin B6 (Pyridoxine)	1.59 mg	1.59 mg
Vitamin B7 (Biotin)	24.53 mg	24.53 mg
Vitamin B9 (Folate)	198.57 µg	198.57 µg
Vitamin C (Ascorbic acid)	101.17 mg	101.17 mg
Vitamin D	2.6 µg	2.6 µg
Vitamin D3	1.27 µg	1.27 µg
Vitamin E	5.81 mg	5.81 mg
Vitamin K	27.88 µg	27.88 µg
Water	406.24 g	406.24 g
Witamine B8 (Inositol)	15 mg	15 mg
Zeaxanthin	6.5 µg	6.5 µg
Zinc	8.06 mg	8.06 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Jaglanka with Figs

Pear quark with figs (lactose-free)

Oatmeal with Apple and Peanut Butter

Graham Cracker Pizza with Mushrooms

Broccoli and Egg Salad

Delicious meatless rice dish with vegetables and creamy sauce

Chia Pudding with Pineapple

Fit Pickles

Mega Pancakes with Chives

Goulash Soup

Dietetic Breton Beans

Avocado and Banana Cocktail

Mango Yogurt Cocktail

Spaghetti Bolognese - Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

Cauliflower Salad with Pears

Apple-Nut Butter Oatmeal (light version, lactose-free)

Lighter American Blueberries

Pasta with Cheese

Avocado and Egg Sandwiches

Cinnamon Oatmeal Cookies with Raisins

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Burrito

Fit Tomato

Chocolate Hummus

Vegan Spaghetti in Tomato Sauce - Single-Pot

Sausages with Bread

Chicken in Soy Sauce with Honey, Ginger, and Sesame

Scrambled Eggs with Tomatoes

Fluffy Pancakes with Chocolate

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.