386 views

Download

General • Easy

Rice with applesauce and cinnamon

15 min

1 / Portion

Contains allergens

Rice Apples Rosaceae fruits Salicylates Cinnamon Pork

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Basmati Long Grain White Rice

kcal: 157

3 x Tablespoon

(15 g)

Protein 3.02g Fat 0.32g Carbohydrates 35.51g

Basmati Long Grain White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chloride 30 mg

Cholesterol 1 mg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Glicemyc Index 50 µg

Glucose 0.05 g

Iron 0.8 mg

Isoleucine 0.3 g

KJ 1443 kJ

Kcal 345 kcal

Leucine 0.6 g

Lysine 0.25 g

Magnesium 13 mg

Manganese 1.01 mg

Methionine 0.15 g

Omega 3 0.02 g

Omega 6 0.22 g

Phenylalanine 0.35 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 0.02 µg

Sodium 6 mg

Starch 78.7 g

Sucrose 0.2 g

Sugar 0.1 g

Sulfur 0.1 mg

Threonine 0.25 g

Tryptophan 0.1 g

Valine 0.4 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.38 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 0.01 µg

Vitamin E 0.33 mg

Vitamin K 0 µg

Water 12 g

Zinc 1.73 mg

Basmati Long Grain White Rice

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Cinnamon 2

kcal: 2.7

1 x Teaspoon

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Lard

kcal: 903.5

100 x Mililiter

(1 g)

Protein 1g Fat 99.5g Carbohydrates 1g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

1160 kcal

Protein 4.78g

Fat 100.57g

Carbs 58.85g

Fiber 0g

Recipe preparation steps

Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.

Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	1.85 g	1.85 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Boron	0.18 mg	0.18 mg
Calcium	24 mg	24 mg
Carbohydrate	58.85 g	58.85 g
Carotene Beta	46.12 mg	46.12 mg
Chloride	15.3 mg	15.3 mg
Chlorine	3.2 mg	3.2 mg
Cholesterol	97.26 mg	97.26 mg
Choline	0.24 mg	0.24 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.15 mg	0.15 mg
Fat	100.57 g	100.57 g
Fatty monounsaturated	45.21 g	45.21 g
Fatty polyunsaturated	11.49 g	11.49 g
Fatty saturated	39.35 g	39.35 g
Fatty trans	2.26 g	2.26 g
Fiber	6.21 g	6.21 g
Fiber insoluble	3.6 g	3.6 g
Fiber soluble	1.62 g	1.62 g
Fluoride	5.94 mg	5.94 mg
Folate	0.06 µg	0.06 µg
Fructose	10.62 g	10.62 g
Glicemyc Index	87.3 µg	87.3 µg
Glucose	4.34 g	4.34 g
Iodine	0.05 µg	0.05 µg
Iron	1.28 mg	1.28 mg
Isoleucine	0.14 g	0.14 g
Leucine	0.27 g	0.27 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	52.42 mg	52.42 mg
Lysine	0.11 g	0.11 g
Magnesium	11.81 mg	11.81 mg
Malic acid	0.9 g	0.9 g
Manganese	0.77 mg	0.77 mg
Methionine	0.07 g	0.07 g
Molybdenum	0 µg	0 µg
Natron	0.26 g	0.26 g
Nickel	0 mg	0 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	1.03 g	1.03 g
Omega 6	10.36 g	10.36 g
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.16 g	0.16 g
Phosphorus	77.56 mg	77.56 mg
Potassium	295.46 mg	295.46 mg
Protein	4.78 g	4.78 g
Quinic acid	0.18 g	0.18 g
Salt	1.02 g	1.02 g
Selenium	0.22 µg	0.22 µg
Sodium	7.4 mg	7.4 mg
Sorbitol	1.8 g	1.8 g
Starch	35.51 g	35.51 g
Stearic Acid	1.8 g	1.8 g
Sucrose	5.67 g	5.67 g
Sugar	19.78 g	19.78 g
Sugar added	0.01 g	0.01 g
Sulfur	0.05 mg	0.05 mg
Threonine	0.11 g	0.11 g
Total sugar alcohols	1.8 g	1.8 g
Tryptophan	0.05 g	0.05 g
Valine	0.18 g	0.18 g
Vitamin A	7.35 µg	7.35 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.07 mg	0.07 mg
Vitamin B12 (Cobalamin)	1.91 µg	1.91 µg
Vitamin B2 (Riboflavin)	0.05 mg	0.05 mg
Vitamin B3 (Niacin)	0.69 mg	0.69 mg
Vitamin B4 (Choline)	6.36 mg	6.36 mg
Vitamin B5 (Pantothenic acid)	0.28 mg	0.28 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	5.46 µg	5.46 µg
Vitamin C (Ascorbic acid)	16.6 mg	16.6 mg
Vitamin D	1.81 µg	1.81 µg
Vitamin E	3.45 mg	3.45 mg
Vitamin K	14.16 µg	14.16 µg
Water	159.59 g	159.59 g
Zinc	1.09 mg	1.09 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Apple Sauce with Cinnamon

Sauerkraut with Carrots

Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt

Zucchini cutlets and vegetables baked with rice

Spicy Potato Salad

Low-Carb Beef Steak with Beans

Pork chop with potatoes and cucumber salad

Low-Carb Steak with Red Cabbage

Green Beans with Dried Tomatoes

Buckwheat with Beans and Tomatoes

Pasta Salad with Broccoli and Egg

Zucchini with Pesto

Baked Sweet Potatoes

Brussels Sprouts Casserole

Beef Dish with Beans

Matjes in herb sauce

Potatoes with herb curd and tomato juice

Grilled Lime-Cilantro Chicken with Guacamole

Pickle Salad with pickled cucumber, bell pepper, and red onion

Bean Paste Sandwiches

Vegan Chili Sin Carne

Chocolate Hummus with Rice Wafers

Bean Brownie

Creamy Bean Soup

Dessert à la Monte

Buckwheat with banana and cinnamon

Banana and Spinach Cocktail

Carrot Juice with Almond Milk

Smoothie with Spinach, Banana, and Kiwi

Lighter Beetroot Juice Cooler

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Rice with applesauce and cinnamon

Contains allergens

Ingredients - 4

Basmati Long Grain White Rice

Nutrients

Apple

Nutrients

Cinnamon 2

Nutrients

Lard

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes