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Homepage Recipes Raspberry chia pudding

Raspberry chia pudding

Preparation steps

Mix raspberries with yogurt. Add chia seeds. Blend everything until smooth and set aside for 5 minutes.


You can add a little water if the mixture is too thick for you.
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Rosaceae fruits, Salicylates, Milk, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g

Alternatively, use strawberries or blueberries

Raspberries
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Number of servings 1 × Package (150 g)
Weight 150 g
Skyr – Icelandic Yogurt
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Chia Seeds

Nutritional composition for all portions of the recipe

Proteins 20%
23.26g / 80.61 g
Fats 30%
6.9g / 53.74 g
Carbohydrates 50%
32.58g / 89.57 g
Kcal
285.46Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.