Potato Soup
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
9.456g
/ 80.61 g
|
| Fiber |
0.96g
/ 30 g
|
| Cholesterol |
4.8mg
/ 300 mg
|
| Sugar |
2.592g
/ 50 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
48mg
/ 700 mg
|
| Kcal |
58.848kcal
/ 2000 kcal
|
| KJ |
246.432kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
/ 20 g
|
| Fatty trans |
4.8g
|
| Fatty polyunsaturated |
0.144g
/ 10 g
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.096mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Ash |
1.44g
|
| Potassium |
480mg
/ 4000 mg
|
| Sodium |
1344mg
/ 1500 mg
|
| Salt |
3.36g
/ 1500 g
|
| Fat |
0.432g
/ 120.92 g
|
| Calcium |
48mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.048mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
9.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.4mg
/ 110 mg
|
| Vitamin K |
0.48µg
/ 70 µg
|
| Water |
463.2g
/ 2700 g
|
| Carbohydrate |
5.76g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Alanine |
0.07g
|
| Alcohol |
1g
|
| Alpha-Cryptoxanthin |
1µg
|
| Arginine |
0.07g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
7mg
|
| Protein |
1.9g
/ 80.61 g
|
| Boron |
0.1mg
/ 1 mg
|
| Fiber |
2.2g
/ 30 g
|
| Fiber insoluble |
1.4g
/ 25 g
|
| Fiber soluble |
0.8g
/ 10 g
|
| Total sugar alcohols |
1g
|
| Chlorine |
58mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Cobalt |
0.0005µg
|
| Sugar |
0.8g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
0.35mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.08g
/ 3.3 g
|
| Phytosterols |
10mg
/ 2 mg
|
| Fluoride |
0.002mg
/ 3.5 mg
|
| Phosphorus |
57mg
/ 700 mg
|
| Fructose |
0.3g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.06g
|
| Glucose |
0.3g
|
| Histidine |
0.03g
/ 1.5 g
|
| Isoleucine |
0.06g
/ 2 g
|
| Iodine |
5.5µg
/ 150 µg
|
| Kcal |
77kcal
/ 2000 kcal
|
| KJ |
322kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Aspartic acid |
0.35g
|
| Citric acid |
400mg
|
| Glutamic acid |
0.24g
|
| Malic acid |
150g
|
| Oxalic acid |
5mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.03g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
0.04g
/ 10 g
|
| Lactose |
1g
|
| Leucine |
0.1g
/ 4.2 g
|
| Lysine |
0.11g
/ 3 g
|
| Lutein + zeaxanthin |
10mg
/ 6000 mg
|
| Magnesium |
23mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.14mg
/ 1.5 mg
|
| Molybdenum |
8.7µg
/ 100 µg
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.3g
|
| Omega 3 |
0.01g
/ 2.5 g
|
| Omega 6 |
0.04g
/ 12 g
|
| Ph |
5.8µg
|
| Ash |
0.8g
|
| Potassium |
425mg
/ 4000 mg
|
| Proline |
0.06g
|
| Sucrose |
0.3g
/ 50 g
|
| Selenium |
0.3µg
/ 70 µg
|
| Serine |
0.09g
|
| Sulfur |
35mg
|
| Starch |
15.4g
|
| Sodium |
6mg
/ 1500 mg
|
| Salt |
0.015g
/ 1500 g
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.06g
|
| Fat |
0.1g
/ 120.92 g
|
| Valine |
0.09g
/ 2.3 g
|
| Calcium |
11mg
/ 1000 mg
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.1mg
/ 15 mg
|
| Vitamin B4 (Choline) |
12mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
16µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20mg
/ 110 mg
|
| Vitamin D |
1µg
/ 600 µg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
2µg
/ 70 µg
|
| Water |
79g
/ 2700 g
|
| Carbohydrate |
17.5g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Beta-sitosterol |
2.4mg
|
| Protein |
0.3g
/ 80.61 g
|
| Total Protein |
0.279g
/ 50 g
|
| Boron |
0.06mg
/ 1 mg
|
| Fiber |
1.08g
/ 30 g
|
| Fiber insoluble |
0.54g
/ 25 g
|
| Fiber soluble |
0.54g
/ 10 g
|
| Total sugar alcohols |
0.3g
|
| Chloride |
18mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
1.41g
/ 50 g
|
| Sugar Alcohols |
0.3g
/ 100 g
|
| Zinc |
0.102mg
/ 10 mg
|
| Phytosterols |
3.6mg
/ 2 mg
|
| Phosphorus |
9.6mg
/ 700 mg
|
| Fructose |
0.27g
/ 40 g
|
| Glucose |
0.27g
|
| Iodine |
0.21µg
/ 150 µg
|
| Carotene Beta |
2485.5mg
|
| Kcal |
12.3kcal
/ 2000 kcal
|
| KJ |
51.6kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.0006g
/ 1600 g
|
| Citric acid |
0.015mg
|
| Folate |
5.7µg
/ 400 µg
|
| Quinic acid |
0.003g
|
| Linoleic Acid |
0.0351g
/ 12 g
|
| Malic acid |
0.03g
|
| Oxalic acid |
15mg
|
| Oleic Acid |
0.0021g
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.012g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.036g
/ 10 g
|
| Lutein + zeaxanthin |
76.8mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
4.8mg
/ 350 mg
|
| Manganese |
0.057mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Insoluble fiber |
0.72g
/ 25 g
|
| Nitrogen |
0.006g
|
| Omega 3 |
0.0006g
/ 2.5 g
|
| Omega 6 |
0.0351g
/ 12 g
|
| Palmitic Acid |
0.009g
|
| Ash |
0.33g
|
| Potassium |
84.6mg
/ 4000 mg
|
| Soluble fiber |
0.36g
/ 10 g
|
| Sucrose |
0.6g
/ 50 g
|
| Selenium |
0.03µg
/ 70 µg
|
| Starch |
0.42g
|
| Stearic Acid |
0.0021g
|
| Sodium |
24.6mg
/ 1500 mg
|
| Salt |
0.06g
/ 1500 g
|
| Fat |
0.06g
/ 120.92 g
|
| Total Fat |
0.072g
/ 70 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin A |
496.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0162mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0162mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.135mg
/ 15 mg
|
| Vitamin B4 (Choline) |
2.64mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.081mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.18mg
/ 60 mg
|
| Vitamin B9 (Folate) |
5.7µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.02mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin D3 |
0.3µg
/ 20 µg
|
| Vitamin E |
0.153mg
/ 14 mg
|
| Vitamin K |
3.96µg
/ 70 µg
|
| Water |
26.16g
/ 2700 g
|
| Carbohydrate |
2.61g
/ 201.53 g
|
| Total Carbohydrates |
2.88g
/ 275 g
|
| Iron |
0.15mg
/ 15 mg
|
| Arginine |
0.18g
|
| Protein |
1.92g
/ 80.61 g
|
| Fiber |
1.23g
/ 30 g
|
| Fiber insoluble |
0.99g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.3mg
/ 10 mg
|
| Phosphorus |
45.9mg
/ 700 mg
|
| Fructose |
0.12g
/ 40 g
|
| Glucose |
0.09g
|
| Inulin |
3.6g
|
| Kcal |
44.7kcal
/ 2000 kcal
|
| KJ |
186.9kJ
/ 8400 kJ
|
| Glutamic acid |
0.45g
|
| Fatty monounsaturated |
0.003g
|
| Fatty saturated |
0.027g
/ 20 g
|
| Fatty trans |
0.3g
|
| Fatty polyunsaturated |
0.075g
/ 10 g
|
| Lysine |
0.09g
/ 3 g
|
| Magnesium |
7.5mg
/ 350 mg
|
| Manganese |
0.501mg
/ 2.3 mg
|
| Copper |
0.078mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Ash |
0.45g
|
| Potassium |
120mg
/ 4000 mg
|
| Sucrose |
0.18g
/ 50 g
|
| Selenium |
4.26µg
/ 70 µg
|
| Sulfur |
18mg
|
| Starch |
9.27g
|
| Sodium |
5.1mg
/ 1500 mg
|
| Salt |
0.012g
/ 1500 g
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
54.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.033mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.177mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.369mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.0051mg
/ 60 mg
|
| Vitamin B9 (Folate) |
0.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.3mg
/ 110 mg
|
| Vitamin D |
0.3µg
/ 600 µg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Vitamin K |
0.15µg
/ 70 µg
|
| Water |
17.58g
/ 2700 g
|
| Carbohydrate |
9.78g
/ 201.53 g
|
| Iron |
0.51mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.98g
/ 30 g
|
| Fiber insoluble |
0.74g
/ 25 g
|
| Fiber soluble |
0.24g
/ 10 g
|
| Total sugar alcohols |
0.2g
|
| Chloride |
12mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.5g
/ 50 g
|
| Zinc |
0.112mg
/ 10 mg
|
| Phosphorus |
16mg
/ 700 mg
|
| Fructose |
0.06g
/ 40 g
|
| Glucose |
0.1g
|
| Kcal |
6.8kcal
/ 2000 kcal
|
| KJ |
28.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.008g
/ 20 g
|
| Fatty polyunsaturated |
0.016g
/ 10 g
|
| Magnesium |
3.8mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.014g
/ 12 g
|
| Ash |
0.14g
|
| Potassium |
64mg
/ 4000 mg
|
| Sucrose |
0.34g
/ 50 g
|
| Selenium |
0.06µg
/ 70 µg
|
| Starch |
0.64g
|
| Sodium |
17.2mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0194mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.64mg
/ 110 mg
|
| Vitamin E |
0.072mg
/ 14 mg
|
| Vitamin K |
8.2µg
/ 70 µg
|
| Water |
17.6g
/ 2700 g
|
| Carbohydrate |
1.54g
/ 201.53 g
|
| Iron |
0.1mg
/ 15 mg
|
| Protein |
0.07g
/ 80.61 g
|
| Chlorine |
9mg
/ 2300 mg
|
| Cholesterol |
24.8mg
/ 300 mg
|
| Sugar |
0.006g
/ 50 g
|
| Zinc |
0.008mg
/ 10 mg
|
| Phosphorus |
1.2mg
/ 700 mg
|
| Iodine |
2µg
/ 150 µg
|
| Kcal |
71.7kcal
/ 2000 kcal
|
| KJ |
299.9kJ
/ 8400 kJ
|
| Fatty monounsaturated |
2.241g
|
| Fatty saturated |
5.472g
/ 20 g
|
| Fatty trans |
0.328g
|
| Fatty polyunsaturated |
0.116g
/ 10 g
|
| Lactose |
0.06g
|
| Magnesium |
0.1mg
/ 350 mg
|
| Manganese |
0.0002mg
/ 2.3 mg
|
| Copper |
0.001mg
/ 1.5 mg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
0.086g
|
| Potassium |
2.5mg
/ 4000 mg
|
| Retinol |
76µg
/ 900 µg
|
| Selenium |
0.1µg
/ 70 µg
|
| Sodium |
0.9mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
8.25g
/ 120.92 g
|
| Calcium |
1.6mg
/ 1000 mg
|
| Vitamin A |
81.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0007mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.017µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.002mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.3µg
/ 300 µg
|
| Vitamin D |
0.076µg
/ 600 µg
|
| Vitamin D3 |
0.076µg
/ 20 µg
|
| Vitamin E |
0.252mg
/ 14 mg
|
| Vitamin K |
0.7µg
/ 70 µg
|
| Water |
1.587g
/ 2700 g
|
| Carbohydrate |
0.07g
/ 201.53 g
|
| Iron |
0.01mg
/ 15 mg
|
| Beta-carotene |
45µg
/ 100 µg
|
| Protein |
0.0594g
/ 80.61 g
|
| Fiber |
0.066g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Sugar |
0.017g
/ 50 g
|
| Zinc |
0.0214mg
/ 10 mg
|
| Phosphorus |
1.16mg
/ 700 mg
|
| Kcal |
0.72kcal
/ 2000 kcal
|
| KJ |
3.02kJ
/ 8400 kJ
|
| Folate |
3.04µg
/ 400 µg
|
| Fatty monounsaturated |
0.0045g
|
| Fatty saturated |
0.0026g
/ 20 g
|
| Fatty polyunsaturated |
0.0065g
/ 10 g
|
| Lutein + zeaxanthin |
111.22mg
/ 6000 mg
|
| Magnesium |
1mg
/ 350 mg
|
| Manganese |
0.0032mg
/ 2.3 mg
|
| Copper |
0.003mg
/ 1.5 mg
|
| Omega 3 |
0.0026g
/ 2.5 g
|
| Omega 6 |
0.0039g
/ 12 g
|
| Ash |
0.0438g
|
| Potassium |
11.08mg
/ 4000 mg
|
| Selenium |
0.002µg
/ 70 µg
|
| Sodium |
1.12mg
/ 1500 mg
|
| Fat |
0.0158g
/ 120.92 g
|
| Calcium |
2.76mg
/ 1000 mg
|
| Vitamin A |
8.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0017mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0263mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.256mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0018mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.66mg
/ 110 mg
|
| Vitamin D |
0.02µg
/ 600 µg
|
| Vitamin E |
0.015mg
/ 14 mg
|
| Vitamin K |
32.8µg
/ 70 µg
|
| Water |
1.7542g
/ 2700 g
|
| Carbohydrate |
0.1266g
/ 201.53 g
|
| Iron |
0.0666mg
/ 15 mg
|
| Beta-carotene |
101.08µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alanine |
0.07g
|
| Alcohol |
1g
|
| Alpha-Cryptoxanthin |
1µg
|
| Arginine |
0.25g
|
| Beta-Glucan |
0.3g
/ 3000 g
|
| Beta-Cryptoxanthin |
1µg
|
| Beta-sitosterol |
9.4mg
|
| Protein |
14.03g
/ 80.61 g
|
| Total Protein |
0.28g
/ 50 g
|
| Boron |
0.16mg
/ 1 mg
|
| Fiber |
6.52g
/ 30 g
|
| Fiber insoluble |
3.67g
/ 25 g
|
| Fiber soluble |
1.82g
/ 10 g
|
| Total sugar alcohols |
1.5g
|
| Chlorine |
67mg
/ 2300 mg
|
| Chloride |
30mg
/ 2300 mg
|
| Cholesterol |
31.42mg
/ 300 mg
|
| Chromium |
0.1µg
/ 35 µg
|
| Cobalt |
|
| Sugar |
5.63g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Sugar Alcohols |
0.3g
|
| Zinc |
1.13mg
/ 10 mg
|
| Cysteine |
0.03g
/ 0.5 g
|
| Phenylalanine |
0.08g
/ 3.3 g
|
| Phytosterols |
13.6mg
/ 2 mg
|
| Fluoride |
|
| Phosphorus |
178.86mg
/ 700 mg
|
| Fructose |
0.75g
/ 40 g
|
| Galactose |
1g
|
| Glycine |
0.06g
|
| Glucose |
0.76g
|
| Histidine |
0.03g
/ 1.5 g
|
| Inulin |
3.6g
|
| Isoleucine |
0.06g
/ 2 g
|
| Iodine |
7.71µg
/ 150 µg
|
| Carotene Beta |
2485.5mg
|
| Kcal |
272.07kcal
/ 2000 kcal
|
| KJ |
1138.25kJ
/ 8400 kJ
|
| Silica |
1mg
|
| Alpha Linolenic Acid |
|
| Aspartic acid |
0.35g
|
| Citric acid |
400.02mg
|
| Folate |
8.74µg
/ 400 µg
|
| Glutamic acid |
0.69g
|
| Quinic acid |
|
| Linoleic Acid |
0.04g
/ 12 g
|
| Malic acid |
150.03g
|
| Oxalic acid |
20mg
|
| Oleic Acid |
|
| Fatty monounsaturated |
2.36g
|
| Fatty saturated |
5.6g
/ 20 g
|
| Fatty trans |
6.73g
|
| Fatty polyunsaturated |
0.45g
/ 10 g
|
| Lactose |
1.06g
|
| Leucine |
0.1g
/ 4.2 g
|
| Lysine |
0.2g
/ 3 g
|
| Lutein + zeaxanthin |
198.02mg
/ 6000 mg
|
| Lycopene |
0.03µg
|
| Magnesium |
64.2mg
/ 350 mg
|
| Maltose |
1g
|
| Manganese |
0.85mg
/ 2.3 mg
|
| Methionine |
0.02g
/ 1.3 g
|
| Copper |
0.31mg
/ 1.5 mg
|
| Molybdenum |
8.7µg
/ 100 µg
|
| Insoluble fiber |
0.72g
/ 25 g
|
| Nickel |
0.01mg
/ 0.03 mg
|
| Nitrogen |
0.31g
|
| Omega 3 |
0.06g
/ 2.5 g
|
| Omega 6 |
0.27g
/ 12 g
|
| Palmitic Acid |
0.01g
|
| Ph |
5.8µg
|
| Ash |
3.29g
|
| Potassium |
1187.18mg
/ 4000 mg
|
| Proline |
0.06g
|
| Retinol |
76µg
/ 900 µg
|
| Soluble fiber |
0.36g
/ 10 g
|
| Sucrose |
1.42g
/ 50 g
|
| Selenium |
4.75µg
/ 70 µg
|
| Serine |
0.09g
|
| Sulfur |
53mg
|
| Starch |
25.73g
|
| Stearic Acid |
|
| Sodium |
1398.92mg
/ 1500 mg
|
| Salt |
3.46g
/ 1500 g
|
| Threonine |
0.06g
/ 1.7 g
|
| Tryptophan |
0.02g
/ 280 g
|
| Tyrosine |
0.06g
|
| Fat |
9.07g
/ 120.92 g
|
| Total Fat |
0.07g
/ 70 g
|
| Valine |
0.09g
/ 2.3 g
|
| Calcium |
136.46mg
/ 1000 mg
|
| Vitamin A |
588.42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.14mg
/ 15 mg
|
| Vitamin B4 (Choline) |
14.9mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.56mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.86mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.29mg
/ 60 mg
|
| Vitamin B9 (Folate) |
37.14µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
37.02mg
/ 110 mg
|
| Vitamin D |
1.7µg
/ 600 µg
|
| Vitamin D3 |
0.38µg
/ 20 µg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Vitamin K |
48.29µg
/ 70 µg
|
| Water |
606.88g
/ 2700 g
|
| Carbohydrate |
37.39g
/ 201.53 g
|
| Total Carbohydrates |
2.88g
/ 275 g
|
| Iron |
1.62mg
/ 15 mg
|
| Beta-carotene |
146.08µg
|
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