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General • Easy

Pore Cream

2 / Portions

Contains allergens

Onion Potato Milk Lactose Iodine Black Pepper

Ingredients - 7

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Water

kcal: 127.5

750 x Mililiter

(1 g)

Protein 7.5g Fat 7.5g Carbohydrates 7.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Leek

kcal: 96

2 x Piece

(140 g)

Protein 6.16g Fat 0.84g Carbohydrates 15.96g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Potatoes

kcal: 117.8

2 x Piece

(75 g)

Protein 2.85g Fat 0.15g Carbohydrates 26.25g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Sweet Cream

kcal: 201.4

100 x Gram

(1 g)

Protein 2.1g Fat 20.2g Carbohydrates 2.8g

Sweet Cream

Nutrients

Ash 0.6 g

Calcium 83 mg

Carbohydrate 2.8 g

Cholesterol 67 mg

Fat 20.2 g

Fatty monounsaturated 5.1 g

Fatty polyunsaturated 0.8 g

Fatty saturated 12.3 g

KJ 862 kJ

Kcal 206 kcal

Lactose 2.8 g

Phosphorus 72 mg

Potassium 95 mg

Protein 2.1 g

Salt 0.1 g

Sodium 40 mg

Sugar 2.8 g

Vitamin A 120 µg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin D 0.2 µg

Vitamin E 0.5 mg

Water 62.1 g

Sweet Cream

Butter

kcal: 149.6

2 x Teaspoon

(10 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

696 kcal

Protein 18.87g

Fat 45.23g

Carbs 53.31g

Fiber 0g

Recipe preparation steps

Pory opłucz, pokrój w krążki.Przesmaż na maśle, podduś.Ziemniaki obierz, pokrój w kostkę i wrzuć do bulionu razem z przesmażonym porem.Gotuj około 10 minut, zmiksuj.Zupę ponownie podgrzej, zabiel śmietanką, dopraw do smaku solą i pieprzem.Przepis podesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.11 g	0.06 g
Alcohol	1.5 g	0.75 g
Alpha-Cryptoxanthin	1.5 µg	0.75 µg
Arginine	0.11 g	0.06 g
Ash	13.15 g	6.57 g
Aspartic acid	0.53 g	0.27 g
Beta-Cryptoxanthin	1.5 µg	0.75 µg
Beta-carotene	5018 µg	2509 µg
Beta-sitosterol	10.5 mg	5.25 mg
Boron	0.15 mg	0.08 mg
Calcium	243.32 mg	121.66 mg
Carbohydrate	53.31 g	26.65 g
Chloride	675.05 mg	337.53 mg
Chlorine	105 mg	52.5 mg
Cholesterol	120.91 mg	60.46 mg
Chromium	0.16 µg	0.08 µg
Citric acid	600 mg	300 mg
Cobalt	0.01 µg	0.01 µg
Copper	0.58 mg	0.29 mg
Cysteine	0.05 g	0.03 g
Fat	45.23 g	22.62 g
Fatty monounsaturated	9.89 g	4.94 g
Fatty polyunsaturated	1.38 g	0.69 g
Fatty saturated	23.41 g	11.71 g
Fatty trans	2.17 g	1.09 g
Fiber	18.64 g	9.32 g
Fiber insoluble	7.43 g	3.72 g
Fiber soluble	3.45 g	1.73 g
Fluoride	0.1 mg	0.05 mg
Folate	145.6 µg	72.8 µg
Fructose	3.81 g	1.91 g
Galactose	1.5 g	0.75 g
Glicemyc Index	211.5 µg	105.75 µg
Glucose	2.69 g	1.35 g
Glutamic acid	0.92 g	0.46 g
Glycine	0.09 g	0.05 g
Histidine	0.05 g	0.03 g
Iodine	12.26 µg	6.13 µg
Iron	3.65 mg	1.83 mg
Isoleucine	0.09 g	0.05 g
Lactose	4.42 g	2.21 g
Leucine	0.15 g	0.08 g
Lutein + zeaxanthin	4859 mg	2429.5 mg
Lysine	0.17 g	0.09 g
Magnesium	70.26 mg	35.13 mg
Malic acid	225 g	112.5 g
Maltose	1.5 g	0.75 g
Manganese	0.79 mg	0.4 mg
Methionine	0.03 g	0.02 g
Molybdenum	13.06 µg	6.53 µg
Nickel	0.02 mg	0.01 mg
Nitrogen	0.45 g	0.23 g
Omega 3	0.11 g	0.06 g
Omega 6	0.54 g	0.27 g
Oxalic acid	7.5 mg	3.75 mg
Ph	61.2 µg	30.6 µg
Phenylalanine	0.12 g	0.06 g
Phosphorus	307.16 mg	153.58 mg
Phytosterols	15 mg	7.5 mg
Potassium	1446.77 mg	723.39 mg
Proline	0.09 g	0.05 g
Protein	18.87 g	9.44 g
Retinol	152 µg	76 µg
Salt	1007.68 g	503.84 g
Selenium	2.34 µg	1.17 µg
Serine	0.14 g	0.07 g
Silica	1.5 mg	0.75 mg
Sodium	463.2 mg	231.6 mg
Starch	23.1 g	11.55 g
Sucrose	1.85 g	0.92 g
Sugar	18.53 g	9.27 g
Sugar added	1.5 g	0.75 g
Sulfur	52.51 mg	26.26 mg
Threonine	0.09 g	0.05 g
Total sugar alcohols	1.5 g	0.75 g
Tryptophan	0.03 g	0.02 g
Tyrosine	0.09 g	0.05 g
Valine	0.14 g	0.07 g
Vitamin A	698.97 µg	349.49 µg
Vitamin B1 (Thiamin)	0.43 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.73 µg	0.87 µg
Vitamin B2 (Riboflavin)	0.38 mg	0.19 mg
Vitamin B3 (Niacin)	3.31 mg	1.65 mg
Vitamin B4 (Choline)	18 mg	9 mg
Vitamin B5 (Pantothenic acid)	0.88 mg	0.44 mg
Vitamin B6 (Pyridoxine)	1.06 mg	0.53 mg
Vitamin B7 (Biotin)	0.15 mg	0.08 mg
Vitamin B9 (Folate)	170.37 µg	85.18 µg
Vitamin C (Ascorbic acid)	86.77 mg	43.39 mg
Vitamin D	1.85 µg	0.92 µg
Vitamin D3	0.15 µg	0.08 µg
Vitamin E	2.55 mg	1.28 mg
Vitamin K	137.64 µg	68.82 µg
Water	1180.29 g	590.15 g
Zinc	2.49 mg	1.24 mg